Nick Hudson’s Post

10 Training Myths That Need to Die (Contact athlete edition) 1. Training “like an athlete” doesn’t include bodybuilding 2. Ice baths and CPD oils are the best recovery strategies 3. Training speed mechanics is essential for faster sprint times 4. Neck training prevents concussions 5. Loaded Jumps/Cleans are the secret to athleticism 6. Jogging will make you slow and skinny 7. Nordics and tib raises will cure cancer and prevent injury 8. Landmine punches will build knockout and handoff power 9. Strength is “never a weakness” 10. Planks are better than sit-ups and side bends

Want to bullet proof your knees? Give these Glute-Ham Raises a go. Start off with 3x10 and over time you can build the reps or add resistance. Aim for a 3s-5s descent and you'll really get the hamstrings firing. ⭕ Builds and develops the posterior chain. (Glutes, Hamstring, Low back, Calves) ⭕ Aids in injury prevention. ⭕ Helps in sports performance. Whether it's sprinting, jumping or lifting. ⭕ It can be modified to made easier or harder, so everyone can benefit from it! • • • • #deadlift #strengthtraining #deadlifts #deadlifting #sumodeadlift #deadliftday #squatbenchdeadlift #strengthandconditioningtraining #strengthttraining #strengthandtraining #trainingstrength #strengthandperformancetraining #strengthtrainingcoach #legworkout #crossfit #powerlifter #ironaddict #weighlifting #athletictraining #dumbbell

A study in Physical Therapy in Sport in July 2021 (Volume 50) showed that runners most at risk of getting an injury were those who were training to participate in a particular event at a certain distance. Runners who were running without a particular race or distance goal were significantly less likely to pick up an injury. Other risk factors included being overweight, running large volumes and having a previous injury. The moral of the story is not to avoid races and targets, but to plan better for them. The right amount of load (too little is just as much of a risk as too much) is key to preventing injuries. #running #injury #wednesdaywisdom #physio #rehab #expert

More #HeadToToe Facts for #NATM2024: Athletic Trainers are equipped to assess, evaluate, and diagnose all causes of shoulder pain. #NationalAthleticTrainingMonth

🏋️♂️ New article about free-weight training!💪 The use of FWR and UN load during the back squat exercise following a comprehensive task-specific warm-up failed to alter CMJ height and force/power production. These findings are suggestive that the proportion of unstable load used in the present study in combination with free weights was insufficient to augment subsequent CMJ performance. Read the article here: https://lnkd.in/dz4yAA7r Giannis Giakas #fitnessresearch #strengthtraining #performanceoptimization #exercisescience #traininginsights

Conversion Phase: An sports person has to be able to take their gym work onto the field and convert it to something meaningful. To help them do that, you need to understand how it’s supposed to be done. Note I said "understand." I don't need to be able to throw 100mph to help someone that can recover from a shoulder injury. Do you think you need to be able to train with an athlete to help them?

Golfer Elbow Treatment. Tingling feeling down the arm. (Jan 2025) Active Release Techniques level 1, register your interest for the next Active Release Techniques seminar, if you are a sports therapist, trainer, physio, chiro, doctors interested to learn about Active Release Techniques. Do drop us a message to for more information.  Aldrin slots is now available for booking! Link in bio! Follow for more! #activereleasetechniques  #golferelbow

Unlock your full range of motion with our second hip mobility exercise: Hip Rainbows 🌈 this is a great exercise to protect your hips and prevent furture injuries #physicaltherapy #sportspt #performancept #hipmobilityexercise #hipexercise

🤓 Physio checks 🤓 Ever wondered what a k9 physio assessment looks like? There are lots of different parts of the body to examine but check out this reel focusing on my assessment of Axel's knees. Would you like to see more parts of a dogs physio assessment?  Let us know 👇🏻 - - - #caninephysicaltherapy #caninephysio #caninerehab #caninerehabilitation #checkup #checkups #hindlimb #legs #dog #dogwellness #doghealth

Real Wisdom from Rob Panariello below: