Pearl Cazabon’s Post

🤓 Physio checks 🤓 Ever wondered what a k9 physio assessment looks like? There are lots of different parts of the body to examine but check out this reel focusing on my assessment of the joints of the rear limb.  Would you like to see more parts of a dogs physio assessment?  Let us know 👇🏻 - - - #caninephysicaltherapy #caninephysio #caninerehab #caninerehabilitation #checkup #checkups #hindlimb #legs

Gait Speed If an athlete isn't using proper form while moving rapidly, a sprain or injury is likely to occur unless they begin to move properly. Form can be assessed scientifically, but most data-collection processes can be time consuming or costly. Quick Board's Gait Speed exercise is a great way for coaches or clinicians to gain rapid preliminary data that can be used to draw conclusions. It assesses each leg individually, recording how quickly each one can move and the amount of time the foot is in contact with each dot. This allows observers to see exactly how each leg differs, how healed or injured a problem leg is, and how overall form could be improved! #sportsrehab #sportsrehabilitation #sportsrecovery #sportsperformance #sportsperformancetraining #sportsphysiotherapy #physicaltherapy #rehab #acl #aclrehab #reaction #neuroplasticity #neurorehabilitation

Cold Therapy for Skiers: How to Treat Knee Injuries and Improve Performance

Cold Therapy for Skiers: How to Treat Knee Injuries and Improve Performance

Golfer Elbow Treatment. Tingling feeling down the arm. (Jan 2025) Active Release Techniques level 1, register your interest for the next Active Release Techniques seminar, if you are a sports therapist, trainer, physio, chiro, doctors interested to learn about Active Release Techniques. Do drop us a message to for more information.  Aldrin slots is now available for booking! Link in bio! Follow for more! #activereleasetechniques  #golferelbow

Unlock your full range of motion with our second hip mobility exercise: Hip Rainbows 🌈 this is a great exercise to protect your hips and prevent furture injuries #physicaltherapy #sportspt #performancept #hipmobilityexercise #hipexercise

This training routine by Coach Sam Cumbo is called seated Medi-Ball Throws. It challenges you to generate maximum force in a short amount of time. That translates to improved performance in explosive movements such as jumping. Secondly, the overhead medicine ball throw can help improve upper body strength and stability. #mediballthrows #medicineballthrows #weighttraining #baseballtraining #fitnesstraining #baseballfitness #upperbodystrength

Through my volunteer work with USA Track and Field and USA Curling, I encountered specific injuries and conditions. In track and field, a common issue was high hamstring injuries, both acute and chronic. We worked with athletes to help them continue competing at a high level despite these injuries. In curling, I observed a lot of adductor injuries and femoral nerve entrapment. This allowed me to gain valuable experience in working with nerve injuries. Interestingly, both sports shared some commonalities in terms of injuries. In track and field, particularly with sprinters and hurdlers, I often saw low back and hip issues. Similarly, in curling, the way athletes would slide during their delivery created outside hip issues. The outside glutes, max, and TFL (tensor fasciae latae) were significant components and commonalities between the two sports. https://lnkd.in/gwnvU2aZ

Attention athletes! Want to bulletproof your hamstrings in a more sport-specific manner? According to research, eccentric training (lengthening the muscle) can help prevent hamstring injuries, which often occur during the lengthening phase of movement. Make sure to contract your glutes during the movement and if you can't go all the way down, using bands can help. Don't let hamstring injuries hold you back from reaching your full potential on the field or court! #sportsperformance #injuryprevention #eccentrictraining #strength #speed #agility Bram Swinnen

Want to bullet proof your knees? Give these Glute-Ham Raises a go. Start off with 3x10 and over time you can build the reps or add resistance. Aim for a 3s-5s descent and you'll really get the hamstrings firing. ⭕ Builds and develops the posterior chain. (Glutes, Hamstring, Low back, Calves) ⭕ Aids in injury prevention. ⭕ Helps in sports performance. Whether it's sprinting, jumping or lifting. ⭕ It can be modified to made easier or harder, so everyone can benefit from it! • • • • #deadlift #strengthtraining #deadlifts #deadlifting #sumodeadlift #deadliftday #squatbenchdeadlift #strengthandconditioningtraining #strengthttraining #strengthandtraining #trainingstrength #strengthandperformancetraining #strengthtrainingcoach #legworkout #crossfit #powerlifter #ironaddict #weighlifting #athletictraining #dumbbell