Nicky Abell-Francis’ Post

Do you think about the correct work life balance for your constitution? We are all different. Personal life can impact work life making us think work is the problem. Look at what is underneath not blame the obvious. I help people see what could be causing them grief. Revaluate the way you can work, to suit you and your body.

Work/Life balance is essential to maintaining productivity throughout your life. I enjoyed this article on Fiton because it reminded me that a bit of exercise and meditation does make an impact. #thursdaythoughts #zoldakresumewriting

My research paper on well-being, "Harnessing Meditation for Workplace Well-Being: Advancing UN Sustainable Development Goal 8," was published today. Indian philosophers have long proffered that yoga and meditation contribute to happiness. I studied the experiences of contemporary meditators who practice meditation as part of their everyday lives. Read more here.

Yogic Lifestyle in Corporate Sector- The fast-paced corporate world often leads to stress, burnout, and physical ailments. A yogic lifestyle offers a counterbalance. It emphasizes physical and mental well-being, stress reduction, and increased focus. Incorporating yoga and meditation into daily routines can boost employee morale, productivity, and overall job satisfaction. It fosters a healthier work-life balance and creates a more harmonious corporate culture. #corporateyoga #officeyoga #chairyoga #arogyadev

Corporate yoga improves employee well-being, reduces stress, and boosts productivity. It enhances focus, creativity, and teamwork, leading to a more positive and efficient work environment. Regular yoga practice also reduces absenteeism, improves overall health, and supports a better work-life balance, ultimately benefiting both employees and the organization.

Holistic wellness is not just about meditation rather finding a balance in all areas of life. #HolisticWellness #BalancedLife #MindfulLiving #WellnessJourney #MindBodySoul #SelfCareRoutine #MindfulMoments #HolisticHealth #WellnessLifestyle #InnerPeace #HealthyHabits #MeditationPractice #SelfImprovement #LifeBalance #MindfulnessMatters

Learn, deepen, and practice meditation... Yallingup Wellness Expo opens with this important practice at 8 am

Do you ever feel like you're constantly racing against the clock, trying to balance work and life while also staying healthy? ⏳ If so, you're not alone. Finding a sense of balance can be a real challenge in today's busy world. One of the best ways to achieve that balance is through regular exercise. Not only does it help keep your body in shape, but it's also great for your mind. #stayactive #workplacewellness #healthatwork #productivityboost #mindfulliving #exercise

"Work life balance" isn't just a myth - it's a danger being spread through our business complex, especially in Corporate America. Our culture places a divide between work and personal, encouraging us to live dual lives in the name of "work/life balance." This is not only unrealistic, it's actually harmful - we are whole beings and separating parts of ourselves out creates internal (and external) fractures. Developing our whole selves (imagine thriving at both home and work!) is the real transformative process that it's time we embrace. Personal development supports professional development and professional development can further personal development - when the two are consciously integrated. Brining personal development into business will create the leaders tomorrow will need. Corporations that prioritize personal development resources for their employees are the future of American business. Looking for some support along the way? This is what I help leaders do for themselves and their organizations. Let's chat. https://buff.ly/4ds5Ofp #leadershippodcast #leadershipskills #soulfulleader #lifecoaching #personaldevelopmentinbusiness #personaldevelopment