Nimra Bilal’s Post

Having a bad day? Is there any way to restart it? Absolutely. 🔺You get up in the morning. 🔺A couple of things go wrong. 🔺It's noon and you have lost all hope. 🔺So, you give up and tag the day as a 'bad day'. ➡️ Sounds familiar? No, you don't need to waste the entire day just because you are having a bad day or you are at your lowest. All you need is just a 'mindset shift' to hit that restart button to your bad day. ✨ 🔺Imagine, you are on a strict diet and you mistakenly end up eating junk. 🔺Now, you think you already ruined your diet so no point in following it and you end up having more junk. 🔺Come on? You aren’t even allowing yourself the opportunity to fix it. ➡️ Here is the mindset shift I was talking about. Maybe you are having a bad day but it's also possible that there might be something good awaiting you by the end of the day? You are not even giving it an opportunity to knock on your door. So, it’s important to first reshape your mindset. Then, you can take steps to make the day more productive and positive. ➡️ Two things to always remember: 1. You have the remote control of your life. 2. Follow no. 1 How do you lift yourself up on a bad day? I would love to know in the comments. ❤️ #mindset #growth #selfcare #mentalhealth #linkedingrowth

Off the charts!... Over the past 11 days I have noticed significant changes in mindset, hunger and physical strength and so far the surprises keep on coming. Throughout the journey so far the positive effects have heavily outweighed the negative, to list a few: Mindset Changes: . Increased Focus on the relevant rather than distractions on the unnecessary . A huge reduction in anxious thought patterns and worries . Feeling more present in the environment around me and less brain fog . Increased logical thinking and a reduction in emotional reactivity. Physical Changes: . Losing an impressive amount of weight in a short space of time . Heart health and cardiovascular improvements feeling less fatigue while exercising . Reduction in inflammation leading to better workouts and less clicking noises Hunger: Now this one is a bit of a strange one as I expected the hunger to be the crux in the whole experiment, however, after only a few days the hunger subsided and the focus increased. Now when I do eat within the specified window, not only is my diet more flexible but the taste experience has increased massively. Even just for that I would recommend fasting as it stands, but stay tuned for more updates we're not done yet and the 3 day fast is quickly looming upon me... #mindset #mentalheatlh #wellbeing #experiment #healthlyliving #improvement #fasting #benefits

Feeling Overwhelmed this Monday? Take Charge with These 5 Powerful Tips! Does your to-do list feel like a runaway train? But the good news is, you CAN reclaim control! Here are 5 simple yet effective habits to get you started: 💗 Prioritise YOU: Jot down all your tasks and commitments, then ask yourself: "Where do I fit in?" Schedule activities that bring you joy and fulfilment – you deserve it! ❌ Set Boundaries Like a Boss: Respect your time and energy! What boundaries can you create to protect your wellbeing? 🛀 Self-Care Isn't Optional: Make self-care a priority! From meditation and exercise to nature walks, nourish your mind, body, and soul with activities that make you feel alive. 🌿 Challenges: Your Secret Weapon: See challenges as opportunities to grow. Reframe setbacks as stepping stones and tap into your inner strength. Remember past hurdles that made you stronger? You've got this! 🌺 Don't Go It Alone: Need support? Reach out to a coach, mentor, or a trusted friend. Togetherness is powerful! Spring is the perfect time to blossom into your healthiest, most energised self! Let's make 2024 the year you THRIVE. How do YOU stay in control? Share your tips and hacks in the comments! #nervousysystem #wellbeing #stressmanagement #boundaries #selfcare #growth #success

🚫 The Power of Saying "NO" in Your Lifestyle 🚫 We often hear that discipline is the bridge between goals and accomplishments. But how do we build it? By mastering the art of saying "No" to unhealthy habits, cravings, and distractions that don’t serve our purpose. Here are some reasons why saying "no" can transform your life: ✅ You Take Control: Every "no" puts YOU back in charge of your choices. ✅ Builds Mental Discipline: Each time you resist, you're strengthening your willpower. ✅ The Reward of Achievement: Reaching your goals feels incredible when you stick to your plan. ✅ Your Body Thanks You: Saying no to junk food boosts your energy and overall health. ✅ Improves Self-Esteem: Following through on your commitments builds self-confidence. ✅ You Set a Positive Example: Your healthy choices can inspire others to do the same. Saying "No" isn't about restriction it's about creating space for the things that truly matter. Start today, and you’ll be amazed at the person you’ll become. 💪✨ #Discipline #HealthyLiving #SelfControl #MindsetMatters #LifestyleTransformation

Take charge of your life...... Not only do healthy behaviors reduce stress, but the fact that you have "taken charge" also reduces stress levels. YOU should give attention to the relationships, tasks, and other things that are important to YOU, so you can increase your skills in those areas and gain confidence that you can be successful in what you find important. Every day is Day 1! Wake up every morning with this renewed mindset! Let's Gooo!!! 🤙 #health #success #mindset #behaviors #motivation

Greetings Beauties💕 ✨ Monday Reminder ✨ If you’re feeling uncertain about what’s next in life, take a step back and focus on you 🧘♂️. Instead of chasing external goals, pursue becoming the healthiest, most present, and confident version of yourself. When you focus on healing and growth, the right path will naturally reveal itself. This week, prioritize your well-being and trust that clarity will follow 🌿. Start small, stay consistent, and watch the transformation unfold. 💬 What’s one thing you’ll do this week to nurture yourself? 🔗 If you want to Dive deeper into nurturing your well-being visit www.areflectionwithin.com #MondayMindset #SelfCareFirst #HealingJourney #PersonalGrowth #HolisticHealing #WellnessJourney #MindfulnessMatters

Get started...Sure it's easy to say, but where do you get started when you make lifestyle changes? That's not always the easiest thing to pinpoint. Okay, so let's take a step back for a second. The fact that you want to make a lifestyle change is your starting point. Congratulations and give yourself a star for the day!🤩 Why? Because you've already begun to shift your mindset into one of change. Starting anything begins with the smallest step. It doesn't have to be the biggest leap, or the most drastic change. Just get started. Even if it's just with "maybe I need to change my life to be healthier". That's a great place to start. 😉 Happy Motivation Monday! Start the week off with a change of mindset. You've got this! 💪 Need help to figure out the next step? Let's chat today about your healthier tomorrows. Check out https://lnkd.in/eqRddeNN to schedule our chat. #compasshealthcoachingllc #navigateyourwaytoahealtieryou #healthcoach #wellnesscoach #functionalmedicine #motivationalmonday #motivationalquote #inspirechange #changeofmindset #mindsetchange #getstarted #healing #healthjourney #wellnessjourney #carlislepa

Whatever people say, think or share, just remember these lines. Rest everything is nuts and bolts in life, work or business honestly. There's always another task to complete, another fire to drill, another goal to chase. But in the midst of all the hustle, it's important to remember to take a step back and simply breathe. This is so damn critical. Taking care of yourself is not a sign of weakness; it's a sign of strength. When you're well-rested and recharged, you're better able to make sound decisions, solve problems creatively, and lead your team to success. So today, if all you did was breathe, that's perfectly okay. Give yourself permission to rest and recharge. Tomorrow is a new day, and you'll be ready to hit the ground running again. In the meantime, here are a few tips for staying centered and focused as a hustler or a leader- - Get enough sleep. This may seem obvious, but it's essential for both physical and mental health. - Eat healthy foods. Nourish your body with the nutrients it needs to perform at its best. - Exercise regularly. Physical activity is a great way to reduce stress and improve your mood. - Take breaks throughout the day. Get up and move around, even if it's just for a few minutes. - Spend time with loved ones. Social connection is important for your well-being. - Don't be afraid to delegate. You don't have to do everything yourself. - Learn to say NO. It's okay to set boundaries and protect your time. - Focus on what's important. Not all tasks are created equal. Learn to prioritize the things that will have the biggest impact on your business. By taking care of yourself, you'll be better able to take care of your business. So take a deep breath, relax, and know that you're on the right track. Feel free to agree to disagree and shre this with likeminded folks. Godspeed. #leadership #mentalhealth #success #motivation #growthmindset

#ThinkForSolution, Fostering a positive mindset involves focusing on the good aspects of situations, practicing gratitude, and challenging negative thoughts. Surrounding yourself with positive influences, setting realistic goals, and maintaining a healthy lifestyle can also contribute to a positive mindset. It's about cultivating optimism and resilience in the face of challenges. 🧠