Chris Smith, CPRS’ Post

𝙃𝙤𝙬 𝙙𝙤 𝙄 𝙨𝙩𝙖𝙧𝙩 𝙆𝙚𝙧𝙧𝙞𝙚? 𝙄 𝙙𝙤𝙣’𝙩 𝙛𝙚𝙚𝙡 𝙢𝙤𝙩𝙞𝙫𝙖𝙩𝙚𝙙 𝙖𝙩 𝙖𝙡𝙡... Secret - I often don’t feel motivated. Especially with broken sleep People go wrong in believing they should only take action WHEN they feel motivated. 🤦♀️ Well then be prepared to half ass your results. Motivation comes ONCE you take the action. If we rely on only doing things when we feel motivated we won’t get far in life. Be an action taker as we kick off a new month + new week Start Move Inaction is worse than no action at all. It doesn’t have to be huge daily action for your health. It’s small steps- that you commit to repeating daily. They compound. Start following through with your word & train that muscle of consistency Parent yourself like you do your little ones On your side, K #consistency #health #wellbeing #results

Life can be tough sometimes, with lots of ups and downs. When things get hard, it's easy to feel discouraged or give up. But it's important to remember that everyone faces challenges. The key is to stay positive and find ways to motivate yourself. Here are a few tips to help you stay motivated during difficult times: 1. Break big goals into smaller steps to feel like you're making progress. 2. Celebrate your small wins to boost your confidence. 3. Talk to friends or family about your challenges. 4. Focus on the positive things in your life. 5. Take care of your physical health by getting enough sleep, eating healthy, and exercising. 6. Learn from your mistakes and move on. Keep in mind that it is okay to feel down sometimes. But with the right mindset and strategies, you can overcome any challenge. #motivation #overcomingchallenges #selfcare #personalgrowth #mindset #positivethinking

Midday Mindset Reset. Struggling to maintain consistent habits in your health and wellness journey? Feeling like your own thoughts are getting in the way? You’re not alone, but here’s a powerful mindset shift: try implementing these two phrases into your daily routine: - "Up until now..."– Acknowledge past habits or struggles without judgment. This phrase gives you the power to reflect without being weighed down by guilt. - "From this point forward..."– Set your intention to create change moving forward. This shift empowers you to take action and start fresh, no matter what happened before. Your transformation begins the moment you choose it. From this point forward, it’s time to prioritize YOU. Join the Tribe and let’s build healthier habits together—mind, body, and soul. #FitGoddessTribe #MindsetShift #UpUntilNow #FromThisPointForward #HealthAndWellness #JoinTheTribe

Build Your Resilience! 💪✨ Life is full of ups and downs, but with the right mindset, you can navigate any challenge. Strengthen your mental resilience with these simple tips: 1. Practice Self-Care: 🧘♀️ Focus on exercise, healthy eating, and sleep. 🥗🏋️♂️😴 2. Cultivate Positive Relationships: 🤗 Surround yourself with supportive people. 👥 3. Embrace Change: 🌱 See challenges as growth opportunities. 🚀 4. Set Goals: 🎯 Break tasks into manageable steps. ✅ 5. Stay Optimistic: 🌈 Focus on what you can control. ⚡️ Develop these habits to bounce back stronger and thrive, no matter what life throws at you! 💥🙌 #MentalResilience #Wellness #PersonalGrowth #PVP

🧘♀️ Monday Mantra: Be Patient with Yourself. 💫 Moving to a new country is a big change, and it's completely normal to feel overwhelmed at first. Remember to give yourself the time and space to adjust. 🌱 Mistakes? They’re just stepping stones on your journey. Embrace them as learning experiences, and let them guide your growth. 🌟 Most importantly, don’t forget to practice self-care—nurture your mind, body, and soul. Whether it's exercising, eating well, or finding joy in the little things, make your well-being a priority. 💚 You’ve got this! 💪 #MondayMantra #SelfCare #Patience #GrowthJourney #WorkAbroad #MindfulMonday

One of the healthiest habits to learn; take nothing personally.!! Adopting the mindset of not taking things personally can lead to better emotional well-being and more positive interactions with others. It allows us to navigate challenges without unnecessary stress. Not taking things personally is like wearing a shield of emotional resilience. It involves understanding that people's actions and words are often a reflection of their own experiences and emotions, rather than a direct commentary on you. It's like being a sturdy oak tree in the face of passing storms – resilient, rooted, and unaffected by the fleeting winds of others' opinions and behaviors. #MindfulLiving #EmotionalResilience #PerspectiveShift #InnerPeaceJourney #DetoxYourMind #NotTakingItPersonally #HealthyMindset #EmotionalWellness #ResilientMind #PeacefulPerspective #ProfessionalResilience #CorporateMindset #LeadershipWisdom #TeamBuilding #WorkplaceWellness #CorporateMindfulness #EmotionalIntelligence #PositiveWorkplace #ProfessionalGrowth #BusinessMindset #Aithal

🌟 Transform Your Mindset for Wellness and Weight Loss! 🌟 Have you heard about loop affirmations? 🎧✨ They’re a powerful tool to help you achieve your wellness and weight loss goals! By saying positive statements on repeat for 30 minutes to 1 hour , you can reprogram your subconscious mind for success. 💪💖 Here's how they can help: ✅ Boost your self-confidence and self-love ✅ Reduce stress and promote relaxation ✅ Strengthen your commitment to healthy habits ✅ Encourage a positive outlook on your journey Imagine waking up each day feeling empowered and motivated! 🌅🦋 Start your day with loop affirmations and watch your mindset transform. Let’s embrace this journey to a healthier, happier you together! 🌈🍏 #HolisticWeightLossCoach #MindsetMatters #WellnessJourney #WeightLossSupport #PositiveThinking

If you struggle with maintaining discipline, these 8 steps can help you stay focused and achieve your goals: 1. Define a clear goal: Write down your goal to bring it into reality and combat procrastination. 2. Establish a clear plan: Break down your goal into small steps to pave the way for success. 3. Strengthen your self-confidence: Believe in your ability to achieve your goals - you are capable. 4. Build habits: Implement systems and habits to streamline your actions and eliminate guesswork. 5. Evaluate your time: Plan your day effectively to balance work, leisure, and essential tasks. 6. Start small: Break tasks into manageable pieces to boost productivity and enjoy the process. 7. Look after yourself: Prioritize mental and physical health through positive self-talk, nutrition, and exercise. 8. Hold yourself accountable: Develop self-accountability to stay on track when external support isn't available. Remember, small steps lead to significant changes. Stay focused, stay disciplined, and stay blessed. 🙏❤️ #SelfImprovement #GoalSetting #DisciplineTips

MOTIVATION MONDAY: TAKING WHAT YOU NEED THE MOST   Your well-being is the foundation of everything you do. Prioritize self-care and remember that your health is your most valuable asset. Take time to nourish your body and mind, allowing yourself to rest and recharge. In your career, strive for excellence but know that balance is key. Foster relationships that uplift and support you, and don’t hesitate to seek help when needed. Celebrate your achievements, big or small, and be kind to yourself on the journey. Embrace each day with gratitude, and always believe in your potential to grow and thrive. #motivation, #Monday, #health, #career, #social, #selfcare, #happiness, #drdanhappyjourney, #drdanhappinessguru, #drdanlifecoach, #drdancoachinghelp