Nina B.’s Post

Mental health is just as important as physical health. This Men's Mental Health Month, let's encourage the men in our lives to prioritize their mental well-being. Whether it's through talking to a friend, seeking professional help, or practicing self-care, every step counts. When it comes to maintaining balance, both physical and emotional self-care are crucial. During Men's Mental Health Month, it's important to acknowledge how interconnected these aspects are and take steps to nurture both. Physical Health: To calm your mind, remind yourself of the benefits of physical activity. Tell yourself, "Moving my body helps clear my mind." Engaging in regular exercise not only strengthens your body but also releases endorphins, reducing stress and boosting your mood. A brisk walk, a workout session, or even some gentle stretching can make a significant difference. Emotional Care: For emotional care, say to yourself, "It's okay to pause and breathe." Taking time to practice mindfulness, meditate, or simply focus on your breath can ground you in the present moment and alleviate anxiety. Also, remind yourself, "Seeking help is a sign of strength." Whether it's talking to a friend, reaching out to a mental health professional, or practicing self-care routines, these actions are essential for maintaining emotional balance and resilience. #MentalHealthMatters #MensMentalHealthMonth #SelfCare #Wellness #MensWellbeing #HealthyMind #SupportMen

Your Brain is Your CEO This May is #MentalHealthAwarenessMonth, a time to break the stigma and prioritize our most valuable asset: our minds! Just like a CEO needs breaks and support to lead effectively, our brains function best when we nurture them. 😎 Here are some power moves to boost your mental wellbeing: Schedule "Me Time": Block out dedicated time for activities that bring you joy. Connect with Others: Strong social #connections are vital for mental health. Reach out to colleagues, friends, or family. Move Your Body: Exercise releases endorphins, natural mood boosters! Embrace Mindfulness: Take a few minutes each day for mindful breathing or #meditation to reduce stress. Seek Help if Needed: Don't be afraid to ask for #professional support if you're struggling. ️ Remember, a healthy #mind leads to a happier, more productive you! #MentalHealthAwareness #SelfCare #Wellbeing

It's Mental Health Awareness Week - and this year, the theme is Movement. Physical activity is one of the most important things we can do for our mental health - and yet it is so easily overlooked when the working day gets busy. Movement helps boost mental health in the following ways: 😁 Improves mood through the release of endorphins 🔥 Increases energy levels 🙏 Reduces stress 😴 Improves sleep quality Recognising the incredible benefits of movement, Leonid holds quarterly 'health months' where we encourage everyone to increase their physical activities - and for every workout, we plant a tree via Tree-Nation. Of course, movement should not be restricted to once a quarter, but making this a friendly competition four times a year has helped us all to maintain ongoing good habits. The result is a happy, healthy and productive team! #mentalhealthawarenessweek #LifeatLeonid #healthmonths

✨ "Working from anywhere" doesn't mean neglecting self-care. It's so important to make sure our mental health gets the attention it deserves. Here are a few tips that we've found really helpful: 1️⃣ Begin your day with some mindfulness, a few deep breaths, or even a bit of journaling. It's a great way to set a positive tone for the day. 2️⃣ It can be tricky when your office is wherever you are, right? Setting boundaries for work and personal time is essential, so you can enjoy the best of both worlds. 3️⃣ Building a network of like-minded nomads can be a game-changer. It helps combat feelings of isolation and provides a support system. 4️⃣ Don't forget to keep your body moving! Whether it's exploring local fitness options or going for a hike in a new destination, staying active keeps you in top shape, physically and mentally. 5️⃣ If you ever feel overwhelmed, reaching out to therapists or counsellors is a sign of strength, not weakness. Your mental well-being is worth it. #mentalhealth #worklifebalance #wellness #selfcare #remotework

🚶♂️ Boost Your Mental Health with Just a Walk! 🚶♀️ In our fast-paced world, it's easy to get caught up in the hustle and bustle, often neglecting our own well-being. However, I've discovered a simple yet powerful way to enhance my mental health, keep me energised and stay positive: walking! 🚶♂️ Why Walking? Accessible: No gym membership required! Time-Efficient: Just 30 minutes a day can make a difference. Low-Impact: Gentle on the joints and perfect for all fitness levels. 💡 Mental Health Benefits: Stress Relief: Walking helps reduce cortisol levels, alleviating stress. Mood Enhancement: Physical activity releases endorphins, the "feel-good" hormones. Mental Clarity: Walking can clear your mind and improve focus. ✨ My Personal Journey: Incorporating daily walks into my routine has been transformative. I've noticed a significant reduction in stress. It’s a moment for myself, away from screens and work pressures. These walks have become a time to reflect, recharge, and reconnect with nature. 🔹 Tips to Get Started: Start Small: Aim for a 10-minute walk and gradually increase the duration. Find a Friend: Walking with a friend or colleague can make it more enjoyable. Set Goals: Use apps to track your steps and stay motivated. Let’s prioritise our mental health together! Whether it's a stroll during your lunch break or an evening walk in the park, every step counts. Share your experiences and tips in the comments below. Let's inspire each other to move towards better mental health! 💪 #MentalHealth #Exercise #Walking #Wellness #HealthyLiving #WorkLifeBalance

In the hustle and bustle of modern life, it's common to feel overwhelmed by the demands of daily life and the challenges we encounter. However, prioritizing mental well-being is crucial for maintaining resilience and productivity. We all have unique methods for navigating these pressures. Whether it's spending time in nature, engaging in physical activity, practicing mindfulness, or pursuing hobbies, finding ways to unwind and recharge is essential. How do you prioritize your mental health? Share your strategies for revitalizing and rejuvenating yourself in the comments below. Let's inspire each other to prioritize self-care and well-being in our professional lives. #Mentalwellness #selfcare #worklifebalance #ProfessionalGrowth #humanresources #culturechange #mentalhealth

On World Mental Health Day I want to give you some tips from my upcoming book #Embody to help relax the tension and anxiety that may come from the workplace. What causes mental health? The fact that you think that you are your mind. You are not. Your true nature is Consciousness itself, which is vaster than your individual identity. Why does this matter? Because when you identify with the mind, you are caught in a thought loop pattern that traps you in negative thought patterns and resistance to reality as it is. Your secret weapon to overcome this: the body. So today try one of these: Stillness: 5 minutes of meditation can reduce stress by 20%. Breathe: 60 seconds of deep breathing cuts cortisol by 25%. Move: A 2-minute stretch break every hour boosts productivity by 13%. Bosses: Encourage your employees to do yoga, meditate, have a massage, go for a walk in nature. Any of these improves job satisfaction for 89% of participants. And by the way, 83% of US workers suffer from work-related stress, costing businesses up to $300 billion annually. The body isn't a tool. It's not a vehicle. It's the most wondrous, miraculous ally we have. Focus on taking care of it, and naturally your mental health will increase. #WorldMentalHealthDay #MindBodyWork #WorkplaceWellness #MentalHealthMatters #BreakTheStigma

🔄 The Power of Routine in Navigating Change and Cultivating Mental Health 🧠💼 #Change is inevitable, and our ability to adapt defines our journey. Amidst the whirlwind of transformations, having a routine acts as a familiar anchor. It provides a sense of stability, a series of comforting rituals that ground us in the face of uncertainty. In times of change, the predictability of a #routine can be a #source of comfort. It's not about resisting change but rather creating a stable foundation from which we can explore new horizons. The predictability of certain activities in our day-to-day life offers a reassuring rhythm, a steady beat amidst the cacophony of change. Our mental well-being is a precious asset, and maintaining it requires deliberate effort. A well-crafted routine becomes a toolkit for self-care. From moments of mindfulness in the morning to intentional breaks throughout the day, a routine allows us to weave mental health practices seamlessly into our lives. As we embrace routine, let's not view it as a rigid structure but as a collection of rituals that nurture resilience. Whether it's a daily walk, a reflective pause, or a gratitude journal, these rituals become pillars of strength, fortifying our mental resilience in the face of change. I'm curious to hear about your daily rituals and how they contribute to your well-being. How does your routine help you navigate change? Let's start a conversation and learn from each other's experiences - leave your comments below 

Sharing 10 P’s of mental wellness on world’s mental health day🍀 -Pause to reflect on what you’re grateful for each morning. -Protect your peace by setting clear boundaries. -Prioritize sleep—it’s non-negotiable for your brain. -Plan short breaks throughout the day to reset. -Put your body in motion, even with just a 10-minute walk. -Practice mindfulness by focusing on the present moment. -Pick up the phone and reconnect with a loved one. -Push away negative thoughts and embrace positive affirmations. -Pour yourself enough water—hydration is key. -Pace yourself—small wins lead to big progress. #worldmentalhealthday #mentalhealthawarenessweek #embrace

🔋 Mental Health Battery: Drainers vs. Chargers 🔋 Just like a battery, our mental health can be drained or recharged by different activities and habits. It's essential to identify what drains and charges your mental health battery to maintain balance and well-being. By paying attention to these factors, you can make conscious choices to recharge your mental health battery and stay energized. #MentalHealthMatters #MentalHealth #MentalHealthAwareness #SelfCare #WellBeing #Mindfulness #Sleep #Meditation #Kindness #ActsofKindness #SettingBoundaries #physicalhealthismentalhealth #PhysicalHealth #RechargeYourBattery