Northwest Kidney Centers’ Post

Hosting a course for the first time since pre-covid days has brought to light a new realization in the clinical world. COVID grads aren't used to the value of post-grad courses. I really want to reach out and send hugs to the clinical grads of 2020-2022. Please don't restrict your learning to what you graduated with. It was a super weird time, clinicians were being bid for like the real estate market so there wasn't really the need to "be better" and frankly even if the desire was there to do more - there were no opportunities because of the whole - no group gathering situation. Now we are 2024 and I can tell you that I am looking for those post grad courses in the clinicians I bring into Pivot Sport Medicine Physiotherapy Orthopaedics. I hear the same sentiment from my colleagues too. So, to all the clinicians out there who graduated in a super odd time in the world - I'm here to say " I'm really sorry you missed the excitement of jumping into post grad learning". It is fun. It's how you build your toolbox of clinical skills. It's how you meet clinicians from other clinics, cities, countries and discover new ways of putting the information together. Attending a post grad course is like going to a party where you don't know anyone. It can feel like a "why in the world would I do that" situation and easier to stay home, pull on the sweatpants and watch tv. BUT, just image you go to the party and you meet your soulmate, find out about a perfect job, discover that bacon wrapped water chestnuts really are the best party food... THIS IS WHAT POST GRAD COURSES ARE!!! You need to go. You need to try new things, meet new clinical contacts, build your clinical toolbox. You will never see what's in the room if you never open the door. And maybe, there's another door in that room that you never knew existed..... you see where I'm going. So all that to say, please start taking post grad courses again. Please go to conferences. Please build your career so that you love it and when you're at my stage you'll be the one inspiring next generations. DO IT!!! #physiotherapy #chiropractic #massagetherapy #sportmedicine #athletictherapy

Share this Information of Tennis Elbow.. Tennis elbow, also known as lateral epicondylitis, is a condition characterized by pain and inflammation in the outer part of the elbow. It is typically caused by overuse of the forearm muscles and tendons, often due to repetitive motions like gripping and twisting. Rest, physical therapy, and sometimes a brace can be helpful in managing the condition. If you’re experiencing symptoms of tennis elbow, it’s advisable to consult for a proper plan. Follow me for more informative videos 👉🏻 @rehab_wellness_ Achieve Your Fitness Goal With me 💢Fat loss 💢Injury Rehabilitation 💢Posture Correction 💢Nutrition Counselling 💢Lifestyle Changes 💢Manual Therapy 💢Meditation and Breathing Send me a DM and l’Il help you create a structured routine to align with your goals ONLINE FITNESS ✅| Help Lives Become Fit And Confident ✅DM me the word “FIT” to learn more ✅Do WhatsApp +91-8395913195 #tenniselbow #elbowinjury #painfreeliving #painfreelife #rehabilitation #athlete #athletetraining #gyminjury #fatlossmotivation #nutritionist #cramps #soreness #diseaseprevention #personaltrainer #personalcoach #onlinecoaching #onlinecoach #fatfreebody #fattofit #fitbody #trainwithme #gymcoach #weightlosscoach #fatlosshelp #fatlossfood #homediet #diet #chandigarh #injuryprevention #injuryrecovery

I have faced injuries many times in my badminton career. Sometimes it has taken 3-4 months to heal an injury. An injury lowers the morale of a sportsperson! This is what I teach my students to prevent injuries: ✅ Proper training - You not only learn how to play a sport but also learn how to train yourself to be fit. Proper training lowers the chances of injuries. ✅ Diet and sleep - If you take your diet seriously, you will develop stronger muscles. Proper sleep is equally important for the body to rest & recharge. But if an injury still occurs, then: ✅ Rehab & physiotherapy - We should not try to act as a doctor ourselves. Rather an injury should be healed with the help of medical professionals, proper rehab, and physiotherapy. Science has advanced so much that with rehab an injured body part can become stronger than before. Even if someone has not met with an injury I still suggest they go for physiotherapy to stay strong! ✅ Mental resilience - It’s tough to go through an injury with your practice being paused. Meditate and spend time with family & friends to maintain a positive mindset. Injuries are a part of a sportsperson’s life! An injury can never stop you from achieving your goals if you know how to handle it correctly! #sports #badminton #dealingwithinjury #badmintoncoach #sportscoaching

Wish you a very happy and safe World Physical Therapy Day. On the occasion of this World Physical Therapy Day, we must all remember that it might hurt today but it will definitely work tomorrow. Happy World Physical Therapy Day. The earliest documented origins of actual physical therapy as a professional group date back to Per Henrik Ling, "Father of Swedish Gymnastics," who founded the Royal Central Institute of Gymnastics (RCIG) in 1813 for manipulation, and exercise. The first definition of physiotherapy was based on the following: massage, exercise, electrotherapy and 'kindred forms of treatment'. These four elements are known as the four pillars. HAPPY TO BE A PHYSIOTHERAPY STUDENT AND FUTURE PHYSIOTHERAPY. #snscollgeofphysiotherapy #snsdesignthinkers #designthinking #salutephysio #snsphysioindia HAPPY PHYSIOTHERAPY DAY💫

𝐒𝐭𝐞𝐩𝐡𝐞𝐧 𝐍𝐞𝐝𝐨𝐫𝐨𝐬𝐜𝐢𝐤 𝐇𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬 𝐒𝐭𝐫𝐚𝐛𝐢𝐬𝐦𝐮𝐬 𝐚𝐧𝐝 𝐂𝐨𝐥𝐨𝐛𝐨𝐦𝐚 𝐚𝐭 𝐭𝐡𝐞 2024 𝐎𝐥𝐲𝐦𝐩𝐢𝐜𝐬 🤸 Stephen Nedoroscik has made headlines at the 2024 Olympic Games by bringing much-needed awareness to strabismus and coloboma. On July 29, his remarkable performance on the pommel horse helped the US men’s gymnastics team secure a bronze medical. 👀 Nedoroscik competes with both strabismus – a condition where one eye may be misaligned or move intermittently—and coloboma, a condition where part of the eye’s structure doesn’t fully develop, leading to heightened light sensitivity. These conditions, while relatively common, have rarely received such mainstream attention. 🎙️ According to Terri A. Gossard, OS, MS, national medical director of clinical integration for EyeCare Partners, Nedoroscik’s success is a testament to the power of practice and visualization. Gossard explains, “Strabismus can vary from subtle to noticeable, and in Stephen’s case, he can choose which eye to use for fixation.” 👁 Coloboma, which affects the eye’s formation during development, adds another layer of challenge. Nedoroscik’s ability to perform at such a high level despite his heightened light sensitivity is nothing short of extraordinary. 🏆 Stephen Nedoroscik’s achievements at the Olympics are not just a personal triumph but a significant moment in raising awareness about these ocular conditions.

𝐒𝐭𝐞𝐩𝐡𝐞𝐧 𝐍𝐞𝐝𝐨𝐫𝐨𝐬𝐜𝐢𝐤 𝐇𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬 𝐒𝐭𝐫𝐚𝐛𝐢𝐬𝐦𝐮𝐬 𝐚𝐧𝐝 𝐂𝐨𝐥𝐨𝐛𝐨𝐦𝐚 𝐚𝐭 𝐭𝐡𝐞 2024 𝐎𝐥𝐲𝐦𝐩𝐢𝐜𝐬 🤸 Stephen Nedoroscik has made headlines at the 2024 Olympic Games by bringing much-needed awareness to strabismus and coloboma. On July 29, his remarkable performance on the pommel horse helped the US men’s gymnastics team secure a bronze medical. 👀 Nedoroscik competes with both strabismus – a condition where one eye may be misaligned or move intermittently—and coloboma, a condition where part of the eye’s structure doesn’t fully develop, leading to heightened light sensitivity. These conditions, while relatively common, have rarely received such mainstream attention. 🎙️ According to Terri A. Gossard, OS, MS, national medical director of clinical integration for EyeCare Partners, Nedoroscik’s success is a testament to the power of practice and visualization. Gossard explains, “Strabismus can vary from subtle to noticeable, and in Stephen’s case, he can choose which eye to use for fixation.” 👁 Coloboma, which affects the eye’s formation during development, adds another layer of challenge. Nedoroscik’s ability to perform at such a high level despite his heightened light sensitivity is nothing short of extraordinary. 🏆 Stephen Nedoroscik’s achievements at the Olympics are not just a personal triumph but a significant moment in raising awareness about these ocular conditions.

Injury recovery is a journey, and for 10-year-old gymnast Alana, it began after a bar landing led to an ankle fracture. A tailored, step-by-step plan guided her recovery: Step 1: Once the brace was off after 4-6 weeks, we used gentle movements with resistance bands and medicine balls to restore strength and mobility Step 2: Stretching and strength exercises followed to stabilize the ankle Step 3: Mobility work prepared her for dynamic movements Step 4: Strength training intensified with jumping drills and gymnastics skills to replicate sport demands Step 5: Full gymnastics elements were reintroduced, ensuring a safe return to routines. This approach led to a fast recovery, with Alana back to her plan and competitions sooner than expected. A well-timed, smart recovery plan is essential, tailored to an athlete's needs and sport demands. #katyakuziankovarehab

As nurses and healthcare professionals, we often draw inspiration from unexpected places. This year, the US women’s gymnastics team, led by the incredible Simone Biles, has given us a masterclass in resilience, determination, and teamwork. Simone aptly calls this journey a "redemption tour," not just for herself but for the entire team. In the previous Olympics, they faced numerous setbacks, including injuries, mental health challenges, and the weight of immense expectations. Yet, at the Paris Olympics, they came together, united in their goal, and brought home the gold. Even during these current games, the team encountered falls, injuries, and other obstacles. But not a single member gave up. They supported each other, pushed through the pain, and emerged victorious. As healthcare professionals, we too face daily challenges—whether it's navigating the complexities of patient care, dealing with resource limitations, or managing our own physical and mental well-being. The unwavering spirit of the US gymnastics team reminds us that setbacks are inevitable, but giving up is not an option. Together, with resilience and support, we can overcome any challenge. Let's channel that same determination in our work, knowing that with the right mindset and teamwork, we will also emerge victorious, both individually and as a united healthcare team. Photo credits: NBC News #Nursing #Healthcare #Teamwork #Resilience #Inspiration #USAGymnastics

So, this topic about the well-being of athletes during the Olympics is always a hot one, notably with the discourse returning to Simone Biles when she pulled out of the Tokyo Olympics in 2020. The rhetoric is often phrased in terms of how she “let her country down” and “screwed over her team,” etc because she was “being selfish.” So, here’s the reality. Gymnasts get something called “the twisties,” in which they aren’t able to connect their mind and body in the air properly. All athletes have a version of this. There is a kind of intuition that you need in order to perform at your best, and it can stop working during extraordinary circumstances, such as the Tokyo Olympics during the pandemic. People like to ask, “Why didn’t she just grit her teeth and do it?” Well, the problem is that if you get the twisties in gymnastics, and you are required to perform very advanced skills, it can become dangerous. You could wind up severely injured or worse. So, I hope people can understand that much. The political rhetoric around this issue has often been directed toward mental health, and that conversation has already been brought down to the most knuckle-dragger level online. But it’s much more critical than that. Going through with a routine when you are in the wrong mental state could end your career as a gymnast. Think about it this way: if Simone hadn’t pulled out of Tokyo, she might not have been able to compete in Paris.

Can sports make your head spin? 🤔 Ever wondered if high-risk head trauma sports may impair vestibular function? Mads Svenstrup and Dan Dupont Hougaard did, and they set out to find the answer! To get to the bottom of this, Mads and Dan put athletes through comprehensive vHIT testing of all six semicircular canals and had them fill out the 25-item Dizziness Handicap Inventory questionnaire. Their goal was to determine if athletes in high-risk head trauma sports had any significant vestibular hypofunction 👨⚕️ They studied athletes with sports-related head injuries from ice hockey, football, handball, horseback riding, and boxing 🏒⚽🤾🏇🥊 👉 So, what did they discover? No – high-risk head trauma sports do NOT make your head spin. In other words, athletes in these sports did not suffer from impaired vestibular function after sports-related head injuries 👏 👉 What are the clinical implications? The study showed that vHIT examinations are normal in the vast majority of sports-related concussions when athletes do not feel dizzy 💡 🧠 Want to dive deeper? Read the full article here (open access): https://lnkd.in/dQwSmW_v #Vestibular #Atlete #Sports #Dizziness #vHIT #ENT #AalborgUH