Novela Neurotechnologies Inc.’s Post

Learn more about how Neureka Sleep can help you and your family: https://www.neureka.ai/ #epilepsy #nocturnalseizures #seizures #caregivers #sleep #sleepmonitor #AI #SUDEP

🌟 Meditation: The Ultimate Life Skill🌟 Meditation comes in many forms—mindfulness, guided, Metta, Transcendental, Zen, body scan, and chakra meditation. But true meditation is about engaging in activities that bring you joy and peace, like art, workouts, cooking, cleaning, reading, arranging flowers, praying, and more. Swipe through to see how my client embraced these mindful practices during her pregnancy journey. ✨ Whether it’s through meditation or other mindful activities, it helps reduce stress, strengthen the bond with your baby, improve sleep, balance emotions, lower postpartum risk, and enhance relaxation. Embrace the practice that speaks to your soul and enrich your pregnancy experience! 💖 #MeditationLife #MindfulPregnancy #PregnancyWellness #StressRelief #BabyBonding #EmotionalBalance #PregnancyJourney #InnerPeace #MindfulnessMatters #ExpectingMoms

🤰 Find Your Calm with Box Breathing 🤱 Whether you’re expecting or navigating the postpartum journey, finding moments of calm can be challenging. Everyone tells you to do self-care, but you're not really sure what to do. One simple and effective self-care technique that can reduce stress and anxiety is called Box Breathing. Box breathing is a gentle gateway to mindfulness and meditation. It's great for reducing stress and anxiety. How to Practice Box Breathing: 1. Inhale gently for a slow count of 4. 2. Hold your breath for a slow count of 4. 3. Exhale slowly for a slow count of 4 4. Pause for a slow count of 4 before inhaling again. Repeat this cycle for 2-3 minutes, or until you feel at ease. You can adjust the slow count of 4 in order to feel comfortable—balance is key, not the numbers! During stressful times, we often lose our natural rhythm. Our thoughts scatter, and our heartbeat races. Box breathing helps restore balance to both mind and body. If you're a beginner, you may find it hard to focus. With practice, it gets easier and more effective. 🩷 #cherishedmom #maternalmentalhealth #maternalmentalhealthawareness #endthestigma #postpartum #IsMomOK #pregnancy #MindfulMama #BoxBreathing #PregnancyWellness #PostpartumCare #SelfCare

Why new parents should work with Sleep & Cradle®️ Solutions simplified! #postpartumsupport #pediatricsleepconsultant #babysleep #maternalhealthadvocate #sleepdeprivation #maternalmentalhealth #sleepandcradle #babysleepsolutions #babysleepsupport #compassionatecare #newmoms

Are you looking for one resource to help you prepare for your new baby? Here it is: Newborn 101, written by an RN, IBCLC, and Sleep Consultant. #newborntips #mombook #fourthtrimester

On International Yoga Day, Kannupriya Rawat, a renowned Prenatal Yoga Expert, highlights the numerous benefits of prenatal yoga. She emphasizes how prenatal yoga helps foster a special bond with your little one while preparing your body for childbirth. Infact, staying active not only enhances the physical, emotional, and mental well-being but also ensures a smoother postpartum recovery. Just as prenatal yoga benefits both mother and baby, stem cell banking offers significant long-term health benefits. Stem cells are unique in their ability to develop into different cell types, which can repair and regenerate damaged tissues. By banking your baby's stem cells, you can protect your family from 80+ medical conditions, including certain cancers, blood disorders, and immune deficiencies. This proactive step can offer peace of mind, knowing that you have a potential lifeline for future medical treatments. To learn more about stem cell banking, visit: https://bit.ly/3zd00ab #yogaday #lifecellin #prenatalyoga #yoga #motherhood #pregnancyyoga #pregnancy #tips #mom #momtobe #firsttimemom #mom #practiceyoga #healthypregnancy #internationalyogaday #healthybaby #expectingmom #pregnancyjourney #expertadvice #prenatlfitness #excercises #stemcells #stemcellbanking #cordblood #health #healthierfuture

👶 Sleep training a newborn is all about establishing a good routine and developing the sleep habits that will become an important part of their lives. 💤 Sleep Training in the Morning: Open the curtains, change baby out of their pajamas, skin to skin contact, get a good burp after feeding, encourage playtime, watch for signs of sleepiness 💤 Sleep Training At Nap Time: Put baby to sleep in their bed, keep the curtains open, make noise, wake baby up after 2 hours, and do it all over again. 💤 Sleep Training at Bedtime: Make sure that baby has been up for at least 1 – 2 hours before bedtime, dim the lights, tone down the playtime, change baby’s clothes, and put baby to bed when you see the early signs of sleepiness. 📲 Contact us today! https://lnkd.in/eXjtZtH #newborn #sleeptraining #newbornbaby #newmom #pregnancy #leveno #obgyn #plano #texas

🌟 How do you find comfort during tough times of grief? We’d love to hear what helps you through. (POLL) Talking with friends and family Journaling or expressive writing Physical activities like walking or yoga Other (comment below!) 👉🏽 Share your answer in the comments! Please like, share, and follow our page and be part of our journey. #adamspurpose #supportgroups #griefsupport #griefcommunity #griefandlosssupport #griefjournaling #griefhealing #griefandhealing #childloss #infantandpregnancyloss #pregnancyandinfantlossawareness #bereavement #bereavementsupport

During pregnancy, disrupted sleep is a common issue, often manifesting as difficulty falling or staying asleep, particularly in the initial and final trimesters. #breastfeeding #momlife #motherhood #newmom #weekspregnant #sleeptraining #mumlife #sleep #parenthood #love #mama #naturalparenting #pregnancy #breastfeedingmom #insomnia #insomniapregnancy

Transform your journey towards parenthood, "Fertile Flow." Designed to support couples on their path to conception, this series of gentle and empowering yoga sequences aim to enhance fertility, balance hormones, and create a nurturing environment for the miracle of life. . . . . #FertileFlow #ConceptionJourney #YogaForFertilt #MindfulConception #HolisticFertility #ConsciousConception #PregnancyPlanning #YogaForHormonalBalance #PartnerYoga #MindBodyHarmony #NourishYourBody #FertilityWellness#PositiveConception