Now&Me’s Post

Mental health is an important concept that everyone should learn about and thoroughly understand. To have an overall perception of mental health means to not only know what others may be going through, but also understanding how your own well being makes for a better quality of life. Having good mental health is a crucial part of being able to overcome challenges and maintain healthy relationships. There are many forms of receiving information about mental health such as through school, the internet, through doctors, joining therapy and more. Consult with your friends and family to promote education for mental health awareness.

Cultural, social and spiritual beliefs often prevent Black, Indigenous or other people of color from talking about mental health. As a result, those who need mental health care often neglect to get treatment. During National Minority Mental Health Awareness Month, take time to get the facts about mental health, and realize that seeking help is a sign of strength, not weakness. Visit https://lnkd.in/gaYP2mwX or https://lnkd.in/gWumUZM for a wealth of resources. Of course, we are always here to help. Visit www.cssbh.org/get-started.

Today is R U OK? Day, a time dedicated to encouraging meaningful conversations and checking in on the well-being of those around us. Mental health challenges affect many people, often in ways that are not immediately visible. By taking a moment to ask someone how they are doing and genuinely listening to their response, we can provide optimal support and help reduce the stigma surrounding mental health. Let’s use R U OK? Day as a reminder to build connections, offer support, and create a community where everyone feels valued and heard.

Your mental health can be healed in just 10 sessions... Many people have this misconception. The duration and frequency of therapy are highly subjective. It varies from person to person depending on many factors like the nature of the issues being addressed and the personal goals of the client. At The Love Hope Company, we recognize that therapy is a self-reflective process that takes time. 🌻 It doesn't happen overnight. The number of sessions needed is determined collaboratively between the therapist and the client, based on ongoing progress and evolving needs. Even if a specific issue is resolved, maintaining mental health often requires ongoing attention. It’s about integrating mental health care into your life, rather than seeing it as a one-time fix.

In the hustle and bustle of our daily lives, it's easy to forget about taking care of our mental health. But have you ever considered the impact this has on our kids? They're always watching and learning from us, and how we handle our emotions and stress can shape their future well-being. 🧠💖 We explore why it's crucial for children to see you and your partner prioritizing mental health. From building emotional resilience to fostering healthy coping mechanisms, the benefits are immense. 👉 Click the link to learn more about how you can be a positive mental health role model for your kids and set them up for success in the long run. https://lnkd.in/g8wZ7285

Mental health is an essential topic that should be prioritized at all stages of life. It encompasses our emotional, psychological, and social well-being and directly influences how we think, feel, and behave. When our mental health is in good shape, we can better cope with life's challenges, foster healthy relationships, make informed decisions, and overall, enjoy life. Comment with your answer and let’s discuss ways to support and promote mental well-being in our communities.

🌟 Why is 988 Important? 🌟 🔸 **Immediate Support:** Just like dialing 911 for emergencies, 988 connects you with mental health professionals for immediate assistance. 🔸 **Accessible to Everyone:** Available 24/7, 988 is here for anyone in need—whether you’re experiencing a crisis or worried about someone you care about. 🔸 **Reduces Stigma:** 988 helps make reaching out for help more normalized, encouraging a culture where mental health is prioritized alongside physical health. Remember, reaching out is a sign of strength, not weakness. Let’s spread the word about 988 and foster a supportive community for mental health. 💪💚

🌟 Why is 988 Important? 🌟 🔸 **Immediate Support:** Just like dialing 911 for emergencies, 988 connects you with mental health professionals for immediate assistance. 🔸 **Accessible to Everyone:** Available 24/7, 988 is here for anyone in need—whether you’re experiencing a crisis or worried about someone you care about. 🔸 **Reduces Stigma:** 988 helps make reaching out for help more normalized, encouraging a culture where mental health is prioritized alongside physical health. Remember, reaching out is a sign of strength, not weakness. Let’s spread the word about 988 and foster a supportive community for mental health. 💪💚

In lieu of May being mental health awareness month. I want to spotlight the growing need for mental health awareness and care for adult and senior populations. Many factors lead to this crisis. But education and awareness can be the key to finding help and resource’s. Many times identifying signs and behaviors and seeking resources, starts with loved ones and caretakers in the community! Be the link to receiving that care. https://lnkd.in/gn3KQwi9

Did you know? ~ 970 million people worldwide have a mental health or substance abuse disorder. (Our World in Data, 2018) ~ Anxiety is the most common mental illness in the world, affecting 284 million people. (Our World in Data, 2018) 🗣️ Because your mental health deserves a voice I'll be launching a mental health community Which will be a Safe space for people globally to share stories, break stigmas & uplift. Follow to stay updated