Nutri Activania - Avni Kaul Nutritionist & Dietician (Delhi) ’s Post

𝗛𝗼𝘄 𝘁𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝘂𝗿 𝗙𝗼𝗼𝗱 𝗜𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗶𝗻𝗴 Bored of the same old dishes? Want to make your food more interesting? Here are some ways you can do that... (Checkout the carousel) In short, food that is closer to its natural form, or is as close to being whole in its edible form as is possible, always tastes better. The more nutrient dense a food, the tastier it is. This is why tomatoes grown on our terrace or farm taste far better than those we buy from the market. Have you recently tried an organic, whole (as close to whole as possible) food? Did you sense a difference in taste? #foodandnutrition #foodie #healthyfood #holistichealth #integrativenutrition #healthcoach #lifestylemedicine #wholefoods #organicfood #terracefarming

Sri Lankans eat 2-3 times more salt than recommended, averaging 8-13 grams daily vs. the WHO's 5 grams. This puts them at risk for heart disease and stroke. Reasons include traditional cooking, processed foods, and a preference for salty flavors. To counter this, public awareness campaigns, food industry regulations, and alternative salt options are being implemented. Freshonic: Sprout a Taste for Healthful Eating! Worried about too much sodium? Freshonic's organic veggies can help! Our potassium-packed potatoes, sweet potatoes, leafy greens, and tomatoes act like nature's sodium balancers, flushing it out while adding deliciousness. Craving extra flavor? Celery, cucumbers, and asparagus, all natural diuretics, boost your hydration and whisk away excess salt. And don't forget fiber-rich Brussels sprouts, carrots, and beets – they bind sodium before it enters your bloodstream, keeping you feeling light and healthy. Ditch the processed stuff, choose Freshonic, and let your taste buds sprout a love for potassium-rich, sodium-smart eating! source : WHO

🌱📖 Summary and Uses of Peas Flour: Peas Flour is gaining popularity as a versatile and nutritious ingredient in kitchens around the world. But what makes it so special? From its health benefits to its diverse applications in cooking and baking, Peas Flour is proving to be a game-changer in the food industry. 🍞🥗 In this video, we provide a comprehensive summary of Peas Flour, exploring its nutritional profile, culinary uses, and why it's becoming a staple in health-conscious diets. Whether you're looking to enhance your recipes or discover new ways to use this flour, we've got you covered. 🌍✨ #indiacontributes  NavaTies Solutions Private Limited 👉 Watch the video to learn more: https://lnkd.in/gQ9sDj4N 💬 Comment below with your favorite way to use Peas Flour in your kitchen! #peasflour #foodinnovation #industrytrends #diversification #sustainablefood #nutritioninnovation #plantbased #foodindustry #healthyeating #glutenfree #culinarytrends #demand #healthconscious #environmentalimpact #foodchoices #foodingredients #planetwellbeing #glutenfree #richprotien #richfiber #nutritionalbenefits #diet #nuttyflavour #celiacdisease #homekitchenitems #soupthickening #foodtechnology #plantprotien

Since 1960, we've been on a mission to make healthy eating simple and accessible. Our journey has led us to create a range of high-quality, plant-based bulk foods perfect for long-term storage and everyday use. 🥗 What's in Our Pantry? • Nutrient-dense organic foods • Wholesome grains, legumes, nuts, seeds and more! • Natural seasonings and spices packaged for long-term freshness without preservatives! 🌍 Why Choose Country Life Natural Foods? • Certified organic and non-GMO options • Sustainably sourced ingredients • Rigorous quality control We are the best source of plant-based foods. We are for the earth and enjoying time with loved ones. We're not just about food—we're about living our best lives! 💡 Pro Tip: Incorporate our products into your daily meals for added nutrition and to familiarize yourself with your food storage options.🤔 We're curious: Would you purchase a 3-month supply of organic food for food security and a well-stocked pantry? Let us know in the comments! #PlantBased #FoodSecurity #HealthyEating #OrganicFood #BulkFoods #Sustainability

Indulge in the innovative taste of these vegan dumplings, enhanced with the power of algae. 🌱🥟 What's your preferred ingredient for giving your meals a healthy twist? Share your thoughts in the comments! Discover our dumplings today gtfoitsvegan.com! #vegandumplings #plantbased #asiancomfortfood #foodie #hardtiialgae

Using canola as the primary seed oil at your food service operation? We'd like you to hear about the trends influencing individuals moving away from it and understand its reasoning. What are the healthier and budget-friendly alternatives to canola? Here is a perspective on the topic. #healthyfoods #cookingoils https://lnkd.in/gntTSDYz

Processed Food is Food that has changed in any way from its natural state…so in a way everything that we consume is processed. But there are major differences between highly processed and minimally processed foods. Choose a food that’s nutrient dense, low GI, easy to prepare and offers variety. Do you want to consume such food and stay healthy…DM now to know more. #healthychoices #processedfood #ultraprocessedfood #eatright #eathealthyfood #loseweightfast #weightlosstips #24fitfam #lifecoach #wellnesscoachsumita

Day 6 of our #MyHealthMyRight Food Series is dedicated to the power-packed Cauliflower Fried Rice, A refreshing take on a beloved classic, Cauliflower Fried Rice melds the simplicity of fresh vegetables with the rich heritage of our culinary traditions. Ingredients:  Cauliflower 1 medium size  Peas 100 grams  Carrot 100 Grams  Beans 100 Grams  Onion 1 medium size  Ginger 1/2 inch  Green Chilli 3 nos Curry Leaves  Mint Leaves  Salt Nutritional Information: Cauliflower fried rice (107gms) Calories 27 Protein 2gms Fat less than 1gm Carb 5gms Fiber 2 gms Health Tip: To amplify the nutritional profile of Cauliflower Fried Rice, consider pairing it with a lean protein source such as grilled chicken or tofu. This combination enhances the meal, ensuring a balanced intake of proteins, healthy fats, and fibers. Such additions not only boost the meal’s satiety factor but also ensure a comprehensive spectrum of nutrients, supporting overall health and well-being. As you enjoy this dish, remember that each bite is not just a nod to our past but also a step towards a healthier future. Let's appreciate the ingenuity of using cauliflower as a rice substitute, highlighting both innovation and the importance of adapting traditional practices for modern health benefits. Let's savor this meal as a symbol of how our food choices can be both delightful and health-forward. #promedhospital #myhealthmyright #food #foodseries #foodvideos #healthyliving

🌿 As we head into Veganuary month, we'll be sharing a weekly dose of original vegan recipes, all made from our unique range of fermentation-based ingredients.  For this second recipe, join us in making Vegan Frankfurter sausage a delightful experience with our Springer® Reveal SP50! We're thrilled to share the secret behind this recipe – it's all thanks to our amazing yeast-based ingredient!  It is a game-changer for your recipe as it: - gives a roasted/cooked profile, - brings roundness, umami and adds savory notes, - is an excellent source of protein and fiber.  Whether you're a dedicated vegan or simply looking to add more plant-based habits to your diet, our Springer® Reveal SP50 is the perfect ingredient to succeed your formulations.  👉 Learn more here : https://bit.ly/48Q7Jra At Biospringer by Lesaffre, we're proud to support the Veganuary movement with our range of fermentation-based ingredients.  🌟 Stay tuned for a month filled with mouthwatering recipes!  #Veganuary #Biospringer #PlantBased #Snacking #Yeast #Ingredient #Food #FoodInnovation