Nutri Activania - Avni Kaul Nutritionist & Dietician (Delhi)

𝗗𝗼 𝗬𝗼𝘂 𝗞𝗻𝗼𝘄 𝗖𝗼𝗰𝗼𝗻𝘂𝘁 𝗪𝗮𝘁𝗲𝗿 𝗖𝗮𝗻 𝗗𝗼 𝗪𝗼𝗻𝗱𝗲𝗿𝘀 𝗳𝗼𝗿 𝗞𝗶𝗱𝗻𝗲𝘆 𝗦𝘁𝗼𝗻𝗲𝘀? Kidney stones are hard deposits that form inside the kidneys, leading to severe pain and discomfort. This condition can impact any part of the urinary tract, with symptoms including intense pain in the lower back, abdomen, or side, as well as nausea, vomiting, fever, blood in the urine, and frequent urination. Various factors can elevate the risk of developing kidney stones, such as dehydration, #obesity, diet, certain supplements and medications, high blood pressure, diabetes, and inflammatory bowel disease. Due to their tendency to recur, it is crucial to take preventive measures even after treatment. Consuming an adequate amount of water and other fluids is a highly effective way to prevent kidney stone formation. and one of the most effective remedies for kidney stones. Read on to learn more from this article by the 𝗹𝗲𝗮𝗱𝗶𝗻𝗴 𝗱𝗶𝗲𝘁𝗶𝗰𝗶𝗮𝗻 𝗶𝗻 𝗗𝗲𝗹𝗵𝗶 𝗳𝗼𝗿 𝗸𝗶𝗱𝗻𝗲𝘆 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗔𝘃𝗻𝗶 𝗞𝗮𝘂𝗹... Read Here: https://lnkd.in/gqre7PtE #kidneystones #kidneyhealth #coconutwater #coconutwaterbenefits #diuretic #electrolytedrink NDTV Hindustan Times The Times Of India Reader's Digest Association

𝗔𝗺𝗮𝘇𝗶𝗻𝗴 𝗛𝗲𝗮𝗹𝘁𝗵 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗗𝗮𝗹 𝗸𝗮 𝗣𝗮𝗮𝗻𝗶 Dal ka pani, also known as lentil #soup or lentil water, is a traditional Indian remedy often used for its myriad health benefits. Made by boiling lentils and straining the liquid, this simple yet nutritious broth is rich in vitamins, minerals, and other essential nutrients. Here is an in-depth look at the amazing #health benefits of dal ka pani as explained by a 𝗹𝗲𝗮𝗱𝗶𝗻𝗴 𝗱𝗶𝗲𝘁𝗶𝗰𝗶𝗮𝗻 𝗳𝗼𝗿 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗮𝗻𝗱 𝗱𝗶𝗮𝗯𝗲𝘁𝗲𝘀, 𝗔𝘃𝗻𝗶 𝗞𝗮𝘂𝗹, in this blog. 𝗥𝗶𝗰𝗵 𝗶𝗻 𝗡𝘂𝘁𝗿𝗶𝗲𝗻𝘁𝘀 – Dal ka pani is packed with essential #nutrients, including protein, fibre, vitamins, and minerals. Lentils are a great source of B... Read Here: https://lnkd.in/giV7J7Gh #dal #Hydration #energyboosting #weightmanagement #nutriactivania NDTV Foodry India Food Sciences Corporation Avni Kaul

𝗦𝘂𝗺𝗺𝗲𝗿𝘀 𝗮𝗿𝗲 𝗣𝗿𝗼𝗻𝗲 𝘁𝗼 𝗙𝗼𝗼𝗱 𝗣𝗼𝗶𝘀𝗼𝗻𝗶𝗻𝗴. 𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝘀𝗼𝗺𝗲 𝗧𝗶𝗽𝘀 𝘁𝗼 𝗦𝘁𝗮𝘆 𝗦𝗮𝗳𝗲 It is a peak summer time in India, and food poisoning during this period is common. 𝗟𝗲𝗮𝗱𝗶𝗻𝗴 𝗱𝗶𝗲𝘁𝗶𝗰𝗶𝗮𝗻 𝗳𝗼𝗿 𝗴𝗮𝘀𝘁𝗿𝗼𝗶𝗻𝘁𝗲𝘀𝘁𝗶𝗻𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝗻 𝗗𝗲𝗹𝗵𝗶, 𝗔𝘃𝗻𝗶 𝗞𝗮𝘂𝗹, provides some insights on this topic of food poisoning during summer. 𝗪𝗵𝗮𝘁 𝗶𝘀 𝗳𝗼𝗼𝗱 𝗽𝗼𝗶𝘀𝗼𝗻𝗶𝗻𝗴? Food poisoning encompasses most illnesses caused by consuming contaminated food. Common symptoms include nausea, #fever, weakness, vomiting, and diarrhea. While food poisoning can be uncomfortable, it is often not... 𝗥𝗲𝗮𝗱 𝗛𝗲𝗿𝗲: https://lnkd.in/gdZVTtSv #foodpoisoning #cookingtips #sanitization #WashingHands #illness #cleanfood Food Journal Group Food Cycle Science Foodry India Reader's Digest Association Medical Journal of Australia

𝗛𝗼𝘄 𝘁𝗼 𝗣𝗿𝗲𝘃𝗲𝗻𝘁 𝗛𝗲𝗮𝘁𝘀𝘁𝗿𝗼𝗸𝗲 𝗗𝘂𝗿𝗶𝗻𝗴 𝗣𝗲𝗮𝗸 𝗜𝗻𝗱𝗶𝗮𝗻 𝗦𝘂𝗺𝗺𝗲𝗿𝘀 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗗𝗶𝗲𝘁? As the Indian #summer intensifies, the risk of heatstroke becomes a significant health concern. Heatstroke is a severe form of heat-related illness that can occur when the body overheats, typically as a result of prolonged exposure to high temperatures or physical exertion in hot weather. To combat this, a well-planned #diet plays a crucial role in helping the body stay cool and hydrated. Here are essential dietary strategies as explained by 𝗹𝗲𝗮𝗱𝗶𝗻𝗴 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗶𝘀𝘁 𝗮𝗻𝗱 𝗱𝗶𝗲𝘁𝗶𝗰𝗶𝗮𝗻 𝗔𝘃𝗻𝗶 𝗞𝗮𝘂𝗹 to prevent heatstroke during the scorching Indian... Read Here: https://lnkd.in/gHn4CK7W #summerfood #heatstroke #eathealthy #fluids #balanceddiet #NutriActivania Department of Food Science, University of Copenhagen Food Sciences Corporation Food Journal Group Nerdy Grad ®️, Asian Journal of Nutrition & Food Sciences NDTV

𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗘𝗮𝘁𝗶𝗻𝗴 𝗥𝗮𝘄 𝗢𝗻𝗶𝗼𝗻𝘀 𝗗𝘂𝗿𝗶𝗻𝗴 𝗜𝗻𝗱𝗶𝗮𝗻 #𝗦𝘂𝗺𝗺𝗲𝗿𝘀 As summer approaches, the desire for light, refreshing meals becomes more pronounced. Salads, with their endless combinations of fresh vegetables, fruits, and proteins, are a staple of summer dining. One ingredient that often gets overlooked but can significantly enhance both the flavour and nutritional value of your salads is raw onions. Dietician and #nutritionist Avni Kaul shares the benefits of eating raw onions during Indian summers....... Read Here: https://lnkd.in/dsqZenp7 #summervibes #healthyrecipes #eatclean #healthyliving #desisummer #onionbenefits #onionpowder #immunitybooster #guthealthforlife #Hydration #electrolytes #digestivesupport #antiinflammatory Healthy Food Ingredients, LLC Organic Food Food Cycle Science

Dietician Avni Kaul shares that drinking coriander water can have magical effects on weight loss by boosting metabolism and aiding digestion in Zoom. #weightloss #mediacoverage #avnikaul

𝗥𝗲𝗳𝗿𝗲𝘀𝗵𝗶𝗻𝗴 𝗢𝗿𝗴𝗮𝗻𝗶𝗰 𝗜𝗻𝗱𝗶𝗮𝗻 𝗦𝘂𝗺𝗺𝗲𝗿 𝗗𝗿𝗶𝗻𝗸𝘀 The rise in demand for #organic products is a response to increasing awareness of the potential health risks associated with chemicals and pesticides used in conventional farming. As more people focus on quality, nutrient content, and environmental impact, the organic food market in India is experiencing significant growth. Consumers are becoming more mindful of how their #food and beverage choices affect both their bodies and the plan... Read Here: https://lnkd.in/gfgvVtbr #coconutwater #aampanna #lassi #lemonwater #indianbeverage #summerdrinks NDTV Hindustan Times Food Journal Group Nerdy Grad ®️, Asian Journal of Nutrition & Food Sciences Reader's Digest Association

𝗜𝘀 𝗶𝘁 𝗦𝗮𝗳𝗲 𝘁𝗼 𝗧𝗮𝗸𝗲 𝗖𝗮𝗳𝗳𝗲𝗶𝗻𝗲 𝗗𝘂𝗿𝗶𝗻𝗴 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆? 𝗛𝗼𝘄 𝗠𝘂𝗰𝗵 𝗜𝘀 𝗦𝗮𝗳𝗲? Being a #mother is undeniably one of life’s most profound experiences, a journey filled with awe-inspiring moments and challenges. One of the pivotal phases of this journey is pregnancy, a time when a woman’s body undergoes incredible transformations as it nurtures new life within. As an expectant mother ponders her dietary decisions, she finds herself questioning whether it’s safe to consume caffeine during... Read Here: https://lnkd.in/g88Hk2Kq #caffeine #lactation #lactationeducation #pregnancyfood #motherhood #pregnancyhealth Pregnancy Sickness Support Help Pregnant Ladies (NGO) A Mother's Joy Reader's Digest Association NDTV

𝗚𝘂𝗶𝗱𝗲 𝘁𝗼 𝗘𝗮𝘁𝗶𝗻𝗴 𝗙𝗿𝘂𝗶𝘁 𝗳𝗼𝗿 𝗮 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀 𝗗𝗶𝗲𝘁 “Can I still enjoy fruits if I have diabetes?” It is a question that often arises when someone receives a diagnosis of #diabetes. The concern is valid—after all, fruits contain natural sugars (fructose) that can affect blood sugar levels. However, the story doesn’t end there. Yes, fruits do contain fructose, but they also pack a powerful nutritional punch. They are rich in essential vitamins, minerals, and phytochemicals, which are vital for overall health. Diabetes management requires careful attention to diet, but that doesn’t mean saying goodbye to #fruits entirely. Incorporating... Read Here: https://lnkd.in/g9it2Xk7 #diabetesdiet #citrusfruits #DiabetesManagement #nutriactivania Food Cycle Science Diabetes Science Diabetes Health Magazine Food Sciences Corporation Nerdy Grad ®️, Asian Journal of Nutrition & Food Sciences

𝗨𝗻𝗹𝗼𝗰𝗸𝗶𝗻𝗴 𝗛𝗲𝗮𝗹𝘁𝗵 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗗𝗿𝗶𝗻𝗸𝗶𝗻𝗴 𝗕𝗹𝗮𝗰𝗸 𝗖𝗼𝗳𝗳𝗲𝗲 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗦𝘂𝗴𝗮𝗿 For many of us, the thought of starting our mornings without a steaming cup of coffee is simply unimaginable. There is a certain rush of energy that accompanies each sip of its bitterness, almost like a ritual we eagerly embrace. The #aroma of freshly brewed coffee kickstarts our day, providing not just a caffeine boost but also a moment of comfort and familiarity. It is fascinating how something as simple as It is fascinating how something as simple as a cup of coffee can hold so much significance in our lives. But if you are someone who doesn’t like to have coffee without sugar, then let me tell you that a cup of black coffee without #sugar has more health benefits than you might think. 𝗜𝗻𝗱𝗶𝗮’𝘀 𝘁𝗼𝗽 𝗱𝗶𝗲𝘁𝗶𝗰𝗶𝗮𝗻 𝗳𝗼𝗿 𝗱𝗶𝗮𝗯𝗲𝘁𝗲𝘀 𝗮𝗻𝗱 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀, 𝗔𝘃𝗻𝗶 𝗞𝗮𝘂𝗹, tells us about the health benefits.. Read Here: https://lnkd.in/gHPauFRN #blackcoffee #coffeelovers #weightmanagement #diabetesmanagement #NutriActivania NDTV The Indian Express Health Shots Food Cycle Science Coffee Science Foundation