Nutrition Therapy Essentials ’s Post

This month we're diving into our newly released report, penned by Anthony Warner, which tackles the complex issue of fat. Almost always demonised, sometimes misunderstood, and often essential. Read the full article here > https://lnkd.in/eE-G3pxT #fats #fats #foodproduction #nutrition #health #foodtechnology #news #foodnews

This is our latest industry report on fats, looking at some of the health and sustainability challenges ahead. It looks at some of the latest technology solutions being proposed to address some of the big fat problems in our food system, and hopefully provides some idea of what the future of fat might look like. Please direct any questions or queries my way.

Whether it's choosing an extra glass of water over soda or adding a short walk to your routine, small steps lead to big changes. What small step will you take today? #healthylifestyle #healthyfood #nutrition #nourishingmeals #easyrecipes #healthyliving #guthealth #increasedenergy #moreenergy #healthy #healthyliving #food #indigestion #investinyourhealth #holisticnutrition #nutritionaltherapy #fitness

The Big Fat Problem: How Chefs' Attitudes Toward Fat Differ Behind the Scenes Post: In the culinary world, the approach to fats and oils varies greatly depending on the kitchen. Restaurant chefs, especially before calorie counts on menus became the norm, often use fat liberally to create rich, unforgettable flavors. It's all about the experience—think buttery sauces and creamy textures. In contrast, industry development chefs, who design products for large-scale production, must balance flavor with health guidelines. They carefully measure and control fat content, often substituting with healthier oils or fat-reduction techniques. Understanding these different approaches can help consumers make more informed choices about fats in their own diets.

Lunch can be easy and filling, and these no-queso-dillas can be made ahead and eaten warm or cold! Beans provide plenty of filling fiber and protein to fuel your afternoon. Check out the video for recipes, and comment to let us know what you think. #RootedSantaBarbara #RootedSBC #EatToThrive #FoodbankSantaBarbara #FoodbankSBC #PlantBased #WFPB #EatMorePlants #PlantForward #Community #Investment #Resources #Sustainability #Nutrition #HealthyHabits #PlantBasedLifestyle #InvestInCommunityHealth #PlantForward #LifestyleMedicine #SantaBarbara #Goleta #Montecito #Solvang #SantaYnez #SantaMaria

Are you done?! 🥫 DONE eating out of a can or box or grabbing fast food? 🍵 DONE surviving on coffee ALL DAY? 😴 DONE wishing you could get more energy throughout the day? Then, let's talk! Shoot me a message to connect. #nutrition #nutritioncoach #mealplan #mealplanning #mealplans #mealplanningmadeeasy #mealplantips #ceo #ceolife #ceolifestyle

Learn how small steps and one big change can lead to a heart-healthy life in this expert advice from Mayo Clinic - https://bit.ly/49FVQo2 #health #heart #hearthealth #food #eat #nutrition #life #diet #foods #change #eating

#InTheNews 🗞️ Read our CEO's latest column in the King City Rustler and Salinas Valley Tribune: The Healing Power of Food 🥗 📰 Link in bio #Food #Nutrition #Healing #KingCityb #Hospital #RuralHealth #GoodFood

Fat Replacers: A Game Changer for Low-Calorie Food Development The struggle for delicious and healthy low-calorie foods is over! Explore the revolutionary world of fat replacers. Visit the link to learn more about fat replacers https://shorturl.at/16NaD. #food #nutrition #fatreplacers

Are you done?! 🥫 DONE eating out of a can or box or grabbing fast food? 🍵 DONE surviving on coffee ALL DAY? 😴 DONE wishing you could get more energy throughout the day? Then, let's talk! Shoot me a message to connect. #nutrition #nutritioncoach #mealplan #mealplanning #mealplans #mealplanningmadeeasy #mealplantips #ceo #ceolife #ceolifestyle