OneCall24 Healthcare’s Post

Would you like to experience less pain, more energy, better sleep, mental clarity, inner calm and freedom to do all the things you want in life? There has never been a better time to take your health and well-being to a new level. If you have been suffering from pain, tension and stress for some time, feel you have tried everything and are looking for a natural solution, without any nasty side-effects, there are a many different things you can try. Find out what they are in the Living Pain-Free & Calm summit. Starting on Monday January 15th, it’s 14 straight days of the latest natural health solutions and inside access to top experts who are there to help YOU heal your body and calm your mind. Claim your front row seat to the online event here where I will be sharing top tips to manage your anxiety and stress by becoming more soul empowered https://lnkd.in/eJrqKZT3 #painfreeliving #painfree #painmanagement #healthsummit #anxietyrelief #anxietyhelp #stressrelief #stressmanagement #healthy #healthylifestyle #healthexperts #holistichealthexperts

😳 Stress and anxiety are natural responses, but when they become chronic, they negatively impact our health. Reducing them should be a priority for our overall well-being. 💫💫💫 Here are 5 reasons why: 1.- Improves Physical Health: Reduces the risk of diseases such as hypertension, diabetes, and obesity. Strengthens the immune system. 2.- Protects Mental Health: Decreases the risk of depression, anxiety, and panic. Improves mood and quality of life. 3.- Increases Productivity: Enhances concentration, memory, and decision-making. Helps you be more efficient in all areas. 4.- Enhances Relationship Quality: Reduces irritability and impulsivity, and facilitates effective communication. Strengthens bonds with family and friends. 5.- Helps You Enjoy Life More: Allows you to appreciate the present moments and enjoy simple things. Provides greater inner peace, happiness, and satisfaction. 👉 Visit our website at https://bit.ly/juviapp and join our community of personal transformation for FREE. 🧡 Remember: Stress and anxiety are not inevitable. There are strategies to reduce them, such as relaxation techniques, physical exercise, mindfulness, and therapy. . . . . . #juviapp #lifecoaching #Numerology #SpiritualGuidance #TarotReading #FreeTarotReading #RelationshipAdvice #PersonalGrowth #LifeCoaching #WellnessCoach #SelfCare #MentalHealth #PersonalDevelopment #Mindfulness #Stress #anxiety

👉𝑾𝒉𝒆𝒏 𝑯𝒆𝒂𝒍𝒕𝒉 𝑺𝒖𝒓𝒑𝒓𝒊𝒔𝒆𝒔 𝒀𝒐𝒖: 𝑾𝒉𝒂𝒕 𝑰 𝑳𝒆𝒂𝒓𝒏𝒆𝒅 𝒇𝒓𝒐𝒎 𝑴𝒚 𝑺𝒕𝒓𝒐𝒌𝒆 💡 After my recent brain stroke, I’ve been reflecting deeply on the factors that contributed to it. Despite maintaining a healthy lifestyle—𝒏𝒐 𝒔𝒎𝒐𝒌𝒊𝒏𝒈, 𝑵𝒐 𝑩𝒍𝒐𝒐𝒅 𝑷𝒓𝒆𝒔𝒔𝒖𝒓𝒆 𝒊𝒔𝒔𝒖𝒆𝒔, 𝑵𝒐 𝑫𝒊𝒂𝒃𝒆𝒕𝒊𝒄, 𝒂𝒏𝒅 𝒂 𝒈𝒐𝒐𝒅 𝑩𝑴𝑰—one thing I didn’t pay enough attention to was stress. Stress is often called the "silent killer" for a reason. It sneaks up on you, especially when you think you have it all under control. Stress doesn't always show physical symptoms until it takes a toll on your health. I learned this the hard way. We live in a world that glorifies the grind—long hours, sleepless nights, always being available. But we forget that our minds and bodies have limits, and pushing beyond those limits without adequate rest and mental care comes at a cost. 👉 𝑨𝒓𝒆 𝒚𝒐𝒖 𝒍𝒊𝒔𝒕𝒆𝒏𝒊𝒏𝒈 𝒕𝒐 𝒚𝒐𝒖𝒓 𝒃𝒐𝒅𝒚’𝒔 𝒔𝒊𝒈𝒏𝒂𝒍𝒔? Here’s what I learned: it’s important to not just manage physical health but to actively reduce stress. Make time for relaxation, take breaks, and find something that brings you joy every day. I'd love to hear from you—how do you deal with stress in your life? What helps you stay mentally healthy? Let’s start a conversation and learn from each other. 🧠✨ Stay well and take care of yourselves! Health truly is the real wealth. 🙏 #HealthAwareness #StressManagement #MentalWellness #LifeLessons #HolisticHealth #LifeafterBrainStroke

𝑶𝑽𝑬𝑹𝑪𝑶𝑴𝑰𝑵𝑮 𝑯𝑬𝑨𝑳𝑻𝑯 𝑶𝑩𝑺𝑻𝑨𝑪𝑳𝑬𝑺: 𝒀𝑶𝑼𝑹 𝑷𝑨𝑻𝑯 𝑻𝑶 𝑾𝑬𝑳𝑳𝑵𝑬𝑺𝑺 🌟 𝐂𝐨𝐧𝐜𝐞𝐩𝐭: Remember, there will always be obstacles in our health journey, even if we can't immediately see them. 𝐖𝐡𝐚𝐭 𝐭𝐨 𝐃𝐨: Stay proactive by maintaining a balanced diet, exercising regularly, and prioritizing mental well-being to navigate these hidden challenges. 𝐓𝐚𝐤𝐞-𝐡𝐨𝐦𝐞 𝐌𝐞𝐬𝐬𝐚𝐠𝐞: Embrace each obstacle as an opportunity to strengthen your health and resilience—every step forward is progress. 💪✨ #HealthJourney #WellnessTips #OvercomingObstacles #HealthyLiving #StayStrong

5 reasons to eliminate alcohol… - better mental clarity - better food choices - better relationships - better mood - better sleep "You're wrong, it's about moderation"... I'm not. These are facts and if you choose to ignore them your health and happiness can start to unfold. Even if you're only having 1-2 beers a night it will be impacting you in ways you can't even imagine. Drink, don't drink I honestly don't care but if you do want to improve your health and performance it's the first thing I would consider stopping or taking a break from. Ready to make change? I’m ready for you when you are ready for you. Are you alcohol-free? What other benefits would you add? Comment below 👇 #sobercurious #highperformance #executivecoaching

As we continue our journey towards #WorldKidneyDay, today's focus shifts to an often-overlooked factor affecting our kidneys: Stress. It's well-documented that prolonged stress can elevate blood pressure, significantly increasing the risk of developing kidney disease. In today's fast-paced world, prioritizing our mental and emotional health is as vital as caring for our physical well-being. Here are simple ways to reduce stress and protect your kidneys: 🔸Practice mindfulness and meditation. 🔸Engage in regular physical activity. 🔸Talk about your feelings and seek support when needed. We’d love to hear from you: What are ways you find helpful for reducing stress? Share your tips and strategies in the comments below.

Busy positivity is the worst thing we have done for our health in recent times, the trend is terrible. 👎 I am all for improved mental health and confidence in yourself. But this is giving unhealthy people an easy out on taking care of their health. 👎👎👎 I don't care who you are, take the most important handful of metrics in measuring overall health and wellbeing and anyone who is doing good by all 5 metrics is not fat! There is a range in which all healthy people fall into. And if you really want to criticize me for saying this then know that I also think most people doing fitness shows also doesn't have optimal health. 💪 ✨There's a range all health people fit into and yes they do look a certain way with some wiggle room. Drop the body positivity act and admit you want the magic pill so bad and won't put in the work. You realized the magic pill doesn't exist so you've chosen to normalize that poor health is ok. 💊 It's not, kill the trend and start working on yourself. Do you agree or disagree with this? 👇👇👇 #movementculture #prehab #rehab #primalmovement #movnat #fitness #mobility #deskbound #painrelief #primalhealthcoach #healthcoach #guthealth #primalnutrition #functionalfitness #functionalmovement  #breathwork #mindset #mindsetshift

Burnout is a leading cause of the healthcare industry shortage. Here are some helpful reminders on how to combat and prevent that from happening to you. As you can't help others if your battery is empty. Build some strong working relationships with coworkers- so that you can discussing stressful topics and situations. Get enough sleep - We can not stress the importance of good sleep and its affect on your mood and motivation. Take time to care for your mental and physical health. - Mediate, try yoga to release tension and get outdoors and enjoy the sunshine. Vitamin D is good for the soul. #promoteselfcare

🦉 Did you know that 20% of the illness is manifested physically, and 80% is manifested mentally and emotionally? Emotions and physical health are deeply interconnected, with emotional well-being having a big influence on various physiological processes and disease outcomes. Managing emotions effectively, cultivating positive emotional states, and adopting healthy coping strategies are essential for promoting overall health and preventing illness. ✍ Task for you today is to stop for a moment and check on yourself: 🌿 How do you feel today? 🌿 Which emotions you have been feeling in the past week? 🌿 What and who have caused those emotions and how do you respond to it? 🌿 Did certain emotion triggered specific physical symptom and what did you learn from it? ✨ The key takeaway? Our emotions aren't just fleeting feelings—they're powerful messengers, guiding us toward greater wellbeing. So, let's embrace them, listen to their wisdom and take control of our life 💗 #Wellbeing #Emotions #EmotionalIntelligence #Caring #MentalHealth #SelfCare #HealthyBody #HealthyMind

Mindful Leader IV: Stress is our body's natural reaction to perceived challenges or threats. It kicks into gear by releasing hormones that speed up our heart and boost our energy and alertness to face the situation. While this can be beneficial in critical, short-term moments, prolonged or intense stress can seriously harm our physical and emotional health. #MentalHealth #Stress #Wellbeing #StressManagement #EmotionalHealth #HealthyLiving