OneSpaWorld’s Post

It's how you start: Sometimes we make the process more complicated than we need to. We will never make a journey of a thousand miles by fretting about how long it will take or how hard it will be. We make the journey by taking each day step by step and then repeating it again and again until we reach our destination. #hiltoncareers #intercontinentallife #destinationmanagement #hospitalityindustry #careeradvancement #careergrowth

Why sleep is the key to wellbeing We take a look back at Emlyn Brown's in-depth feature on the topic in our spring issue of European Spa https://lnkd.in/eTFfaBsA Emlyn Brown Accor #sleep #wellness #wellbeing #hotel #hospitality #sleepretreat #sleepprogramme

😊 Absolutely supportive of inclusiveness in the wellness journey, I believe men have a crucial role to play, be it as therapists or participants. Their perspectives and experiences enrich the journey towards holistic health for everyone. 🌱 Exciting to see the surge in men-only retreats across Europe, addressing the unique mental health challenges men face. The 200% increase in searches for male-only detox retreats on bookretreats.com speaks volumes about the demand. 💪 The potential for the wellness industry to play a significant role in supporting men’s mental health. 🙌 Fully supporting this shift towards inclusive wellness, it’s a positive step for men’s mental health and societal well-being. #MensMentalHealth #Wellness #Retreats

P&O Cruises Launches Three New Wellbeing and Lifestyle Cruises #cruise #cruiseindustry #cruiseships #cruisenews #cruisetravel #cruiseline #cruiselife #cruises #cruiseship #cruiselines #cruisevacation #cruiselovers #cruiseaddict #cruise #cruiseindustrynews 

Adam Sandler dropping some truth bombs on why a vacation will not solve all your problems. "If you are sad where you are and then you get on a plane to Italy, it will still be the same sad you from before, just in a new place" "There is a lot a vacation can do. Help you unwind, see some different looking squirrels. But it cannot fix deeper issues like how you behave in group settings or your general baseline mood. That's a job for incremental lifestyle changes sustained over time." "We can provide you with a wine tasting tour of Tuscany. We cannot change why you drink or the person you become when you do." This applies to organisations as a whole as much as it does to individuals. A retreat cannot fix deeper issues within an organisation like lack of training, mismanagement, communication problems, bullying, burnout, etc. They require a deeper analysis and implementation of sustainable practices for long term changes. #vacation #organisationalpsychology #organisationalbehaviour #worklife #workproblems #lawyerlife #legalprofession #snl https://lnkd.in/dSMy_4vJ

Hearing more about Citius Retreats, this growing business, from Dr George Bownes today was fantastic. I feel grateful to be working in this market at such an exciting time, due to the innovative business models coming out across health, performance and well being. People want to meet their goals, rehab their injuries, and perform for life. There are expert practitioners ready to assist. The challenge has been providing this integrated multi-disciplinary service similar to Elite Sport and Military Rehab models in a private market. What does this look like in practice? Medicine + Health + Wellness = Recovery + Results + Return to Sport What are your thoughts? Would you go to one of these retreats? #health #performance #sportsmedicine #rehab #recovery #wellness

🎨 "The culture of beauty elevates the human experience, transforming the ordinary into a work of art." Diego Tomatis WSO Advisor This statement captures the profound impact of beauty on our lives, transcending the mundane and imbuing the everyday with meaning, inspiration, and aesthetic pleasure. Beauty, in all its forms, has the power to uplift and enrich our lives, awakening our senses and nourishing our souls. Whether it's the delicate petals of a flower, the graceful lines of a work of art, or the radiant smile of a loved one, beauty surrounds us, inviting us to pause, reflect, and appreciate the wonders of the world around us. Moreover, the culture of beauty encompasses not just the outward appearance but also the values, traditions, and rituals that shape our perceptions of what is beautiful. From ancient civilizations to modern-day societies, beauty has been revered as a source of inspiration, expression, and self-discovery, reflecting the unique perspectives and aspirations of different cultures and generations. In essence, the culture of beauty celebrates the inherent creativity and diversity of the human experience, inviting us to explore and celebrate the extraordinary in the ordinary. It encourages us to seek beauty in unexpected places, to embrace imperfection as part of the artistic process, and to recognize the inherent beauty within ourselves and others. By embracing the culture of beauty, we enrich our lives, deepen our connections with the world around us, and awaken to the endless possibilities for creativity, expression, and transformation. It is through the lens of beauty that we discover the true essence of what it means to be human and embark on a journey of self-discovery and self-expression that is as unique and wondrous as the beauty that surrounds us. The World Spa Organization defines the highest standards in Spa & Beauty. Keep following us and become a leader in the wellness market. #WorldSpaOrganization #spa #SpaAssociation #WSO #Lifexcellence #LifexcellenceInternational #SpaAcademy #SpaAcademyLifexcellence #SpaYourBusiness #SpaIndustry #wellness #WellnessIndustry #SpaManagement #SpaManager #SpaTherapy #SpaTherapist #SpaBusiness

Wellness that works indeed. One of the things I truly admire about working in wellness is our industry's openness to collaboration. It's one of our greatest strengths. Citius are a shining showcase of this – by bringing experts together, merging their skills, experience, networks and ideas, they are creating truly innovative injury recovery and wellness services. By working as a team, we can accomplish far more than any one person could alone. The result, we can make a far greater impact, and improve the quality of more lives. This is what matters, this is why we do what we do.

A very important discussion about how we retain officers, crew and ensure a safe and healthy work environment in the global maritime industry. A key issue today focusing on crew wellbeing and mental wellness. How can we translate this between Cruise and Maritime to the Global Hospitality Industry. Thank you Bertrand Petyt!

As we find ourselves in the middle of summer, we wanted to take a moment to emphasise the importance of keeping stress levels in check and truly unwinding during this holiday season.  We all lead busy lives, constantly juggling work, personal commitments, and various responsibilities. Amidst this hustle and bustle, it is crucial to recognise the impact of chronic stress on our overall health and wellbeing. The physiological and psychological toll of chronic stress can manifest in various ways, ranging from increased risk of cardiovascular diseases and weakened immune systems to mental health concerns, such as anxiety and depression. Taking a well-deserved vacation or even just a few days off can work wonders in reducing stress levels and restoring a sense of balance in our lives.  Here are some tips to help you truly unwind during August: - Disconnect to Reconnect: Step away from your digital devices, emails, and work-related matters. Fully immerse yourself in the present moment, whether it's spending quality time with loved ones, exploring new places, or simply indulging in hobbies you love. - Engage in Physical Activities: Exercise and outdoor activities can be excellent stress-busters. Go for a refreshing hike, take a leisurely stroll on the beach, or try out yoga to calm your mind and revitalise your body. - Practice Mindfulness: Take a few moments each day to practice mindfulness or meditation. It can help you gain clarity, reduce anxiety, and foster a sense of peace within. - Prioritise Sleep: Ensure you get enough restorative sleep each night. A well-rested mind is better equipped to handle daily challenges and stressors. - Nourish Your Body: Savour healthy and nutritious meals. Eating well-balanced foods can support your body's ability to cope with stress and promote overall wellbeing. Remember, taking time for yourself is not a luxury; it is an essential investment in your long-term health and happiness. #SelfCare #StressManagement #Wellbeing #VacationMode #HealthIsWealth #longevity