PARC Retirement Living’s Post

🌟 Today, we explore the benefits of range-of-motion exercises specifically tailored for seniors. From improved joint health to increased flexibility and enhanced balance and stability, these exercises can significantly improve overall well-being. 🔗 Click the link below to read the full article and discover valuable information, examples, and safety tips for incorporating range of motion exercises into your routine: 👉 https://bit.ly/3SL1wHm 👈 🏋️♀️ Whether you're a senior looking to maintain your independence or a caregiver seeking ways to support your loved one's mobility, this article is a must-read. Don't miss out on the opportunity to enhance your physical function and enjoy a healthier and happier life! #SeniorsWellness #RangeOfMotionExercises #MobilityMatters #StayActiveStayHealthy #dementiacare #mississaugaseniorcare #markhamseniorcare #ottawaseniorcare

We are excited to share that Brian Shinkle, DO, CIME, one of Onsite Innovations’ Medical Directors, has been featured in an insightful article that highlights the universal benefits of walking. This article goes beyond the professional sphere and offers valuable knowledge for anyone looking to improve their well-being. Dr. Shinkle explains, "Exercise, like walking, has numerous health benefits." He further sheds light on how incorporating regular walks into your routine can lead to significant improvements in both physical and mental health, regardless of your profession or lifestyle. Whether you are a busy professional, a student, or simply striving for a healthier life, this article is for you. Learn about the simple steps you can take toward a more vibrant and energetic existence. We invite you to explore the full article and allow Dr. Shinkle to guide you on a path to better health in all aspects of life. https://ow.ly/g7wH50SozUX #HealthForAll #WellnessJourney #WalkingForHealth #LifestyleEnhancement

🌸 𝐁𝐌𝐓 𝐟𝐨𝐫 𝐂𝐡𝐢𝐥𝐝𝐫𝐞𝐧’𝐬 𝐇𝐞𝐚𝐥𝐭𝐡: 𝐀 𝐆𝐞𝐧𝐭𝐥𝐞 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡 𝐭𝐨 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 🌸 Did you know that children can also benefit from Bioelectric Meridian Therapy (BMT)? At Noosa Body Mechanics, we offer tailored BMT sessions designed to promote relaxation, support better sleep, and enhance overall health for children. BMT is a gentle, non-invasive therapy that helps restore balance to the body’s energy system, providing children with a natural way to manage stress and improve their well-being. Whether it's calming anxiety, supporting sleep patterns, or boosting immunity, BMT can be a valuable tool in your child's health journey. Learn more about how BMT can support your child’s wellness and help them thrive: https://lnkd.in/giH-9Yg #ChildrensHealth #BMTForKids #NaturalWellness #HealingJourney #WellBeing #FamilyHealth

Your brain health is just as important as your physical health! Simple lifestyle changes can make a big difference in maintaining cognitive function. From eating a balanced diet and staying active to engaging your mind with new challenges, it's all about taking small, mindful steps. Did you know that social connections and activities like learning new skills can also support brain function? Keep your mind sharp and your heart full by staying engaged and connected. Let’s prioritize our cognitive health today for a brighter tomorrow! Source: National Institute of Health . . . #rosariumhealth #rosarium #healthcare #health #wellness #homecoverage #homemodifications #homerepair #generalcontractor #healthcareprovider #healthmodifications #seniorcare #eldercare #aginginplace #accessiblehomes #universaldesign #seniorliving

The Surprising Link Between Loneliness and Longevity! 💔➡️💪 Discover how health, mobility, and social connections impact the lives of seniors. We explore the fascinating correlation between leg strength and community, showcasing the vital role friendships play in combating loneliness for a longer, healthier life. #Loneliness #SeniorHealth #SocialConnections #HealthyAging #CommunityLove #Longevity #WellnessJourney #ActiveLifestyle #MentalHealthMatters #Seniors

Simple Self-Care, Lasting Wellness One year ago, I had the privilege of sharing simple self-care techniques at a community event at Mount Faber Zone B. It was a heartwarming experience—laughter, learning, and connection filled the air. At Ouch, we taught seniors easy acupressure techniques for insomnia, indigestion, stiff shoulders, back pain, and knee pain. Just a few simple steps empowered them to take charge of their health, anywhere, anytime. The smiles on their faces reminded me why I love doing this. TCM is about balance, care, and prevention—accessible for everyone, no matter the age. Sometimes, wellness isn’t about drastic changes but small, consistent actions. A gentle massage on acupressure points can bring relief and peace, naturally. Here’s to more moments of wellness and community care! **What simple self-care practice helps you feel better daily?** Let’s share and inspire each other. #CommunityWellness #SelfCare #TraditionalChineseMedicine #SeniorsHealth

𝗧𝗵𝗲 𝗡𝘂𝗮𝗻𝗰𝗲𝘀 𝗼𝗳 𝗦𝗶𝘁𝘁𝗶𝗻𝗴: 𝗡𝗼𝘁 𝗔𝗹𝗹 𝗧𝘆𝗽𝗲𝘀 𝗔𝗿𝗲 𝗖𝗿𝗲𝗮𝘁𝗲𝗱 𝗘𝗾𝘂𝗮𝗹 🪑🔄 The modern age has seen an uptick in sedentary lifestyles, especially with the challenges posed by the COVID-19 pandemic. While it's widely accepted that excessive sitting can be detrimental to health, not all sitting contexts are the same. A recent study reveals that while screen time is negatively associated with subjective well-being, activities like socializing, reading, or playing an instrument while seated can have positive associations. 📺❌📖✅ The key takeaway? It's not just about reducing sitting time, but also discerning what kind of sitting to reduce. As we navigate the evolving landscape of work and leisure, understanding these nuances can guide healthier choices for both body and mind. 🧠🌱 For a comprehensive exploration of this topic, please read the full article: https://snip.ly/w1kojs #SittingResearch #WellbeingInsights #HealthChoices #ModernLifestyles

Sick-Care to Self-Care:Transforming Health Through Holistic Practices #wellness #stressreduction #holisticwellness #selfcare #longevity #wellnesscoaching #positivepsychology #psychophisiology

Today kicks off Men’s Health Week 2024! This is a time to raise awareness for men’s health, foster open conversations, and empower men to take control of their physical and mental well-being! Here’s how you can take part in Men’s Health Week: ✔️ Schedule a Health Checkup Encourage the men in your life to schedule regular health checkups with their healthcare providers. Routine screenings, such as blood pressure, cholesterol, and prostate exams can help detect potential health concerns early on, enabling timely intervention and treatment. ✔️ Organize Health Education Sessions Arrange informative sessions or workshops that address men’s health topics. These can cover areas like nutrition, exercise, mental health, stress management, and healthy lifestyle habits. Involve local healthcare professionals, fitness experts, and mental health specialists to provide valuable insights and practical tips. When we all work together, we can make a difference and inspire a healthier future for all! #puredpc #personalcarerefined #dpc #directprimarycare #directprimarycarephysician #dpcphysician #familymedicine #integrativemedicine #saintaugustinedpc #saintaugustinehealthcare #dpchealthcare #powertothepatients #health #wellness #menshealth #menshealthweek

Positive beliefs about aging can influence cognitive health 🙂🧠 “Among participants with normal cognition or MCI at baseline, those with positive age beliefs had lower MCI prevalence…significantly less likely to develop MCI over the following 12 years compared with those with negative age beliefs” https://lnkd.in/gkb3s8hc Positive beliefs are often associated with healthy behaviors and both can be strengthened. How can you promote beliefs about healthy aging today? Tami Maier, PhD, NBC-HWC National Board Certified Health and Wellness Coach coach.tami@tamimaiercoaching.com #health #wellness #wellbeing #healthyaging #positivethinking