Patrycja Koziol’s Post

Seed Cycling: My Secret Weapon for Hormone Harmony 🌱 Tired of feeling like a rollercoaster during your cycle? 🎢 I used to be there too, until I discovered the power of seed cycling! 🔄 This simple yet effective method has been a game-changer for my hormones and overall well-being. Here's how it works: Days 1-14: Flaxseeds & 🎃Pumpkin seeds Days 15-28: Sesame seeds & 🌻Sunflower seeds ❗️But here's the secret: 🔑 Always use freshly ground flaxseeds to maximise nutrient absorption. Trust me, it makes all the difference! As a naturopathic health coach specialising in endometriosis and painful periods, I've seen firsthand how seed cycling can naturally support hormonal balance and alleviate symptoms. 🗓️Ready to give it a try? Save this post for future reference and share it with your friends who might benefit from this natural approach. #seedcycling #hormonehealth #endometriosis #painfulperiods #naturalremedies #naturopathichealthcoach #womenhealth #wellness #selfcare #healthtips #uk

Are you following a ketogenic diet and wondering if carb cycling could be beneficial for your health? Carb cycling is a strategy used to incorporate carbohydrates periodically while limiting disruption to the overall goals of a ketogenic lifestyle. But how does it work, and is it right for you or your patient? Hear from Dr. Bret Scher as he delves into the science and practical considerations behind carb cycling—exploring when it might offer advantages, how it impacts metabolic health, and where it should be avoided. Whether you're aiming for long-term health improvements, athletic performance, or simply exploring options for your diet, it's important to understand the implications of carb cycling within a ketogenic framework. Watch the full video on YouTube to get expert insights, weigh the potential benefits, and make well-informed decisions for your keto journey: https://lnkd.in/g739fRaq

Struggling with varicose veins? Here are some easy tips to help you manage them: Stay Active: Try walking 🚶, cycling 🚴, or stretching 🧘. Keep a Healthy Weight: This reduces pressure on your legs ⚖️. Elevate Your Legs: This helps with better blood flow 🛌⬆️. Move Around: Avoid sitting 🪑 or standing for too long 🕒. Wear Compression Stockings: They support your veins 🧦 and improve circulation 💪🩸. Follow these simple steps to feel better! 😊✨ #VaricoseVeins #HealthyLegs #VeinHealth #CompressionStockings #BetterBloodFlow #StayActive #HealthyLifestyle #LegCare #VeinTreatment #FitnessTips #CirculationBoost #LegHealth #SelfCareTips #HealthyLiving #wellnessjourney

🚴♂️ Ready to pedal your way to better health? Cycling isn’t just fun—it’s packed with benefits! Here’s how it can transform your well-being: ✨ Relieves stress & boosts mental health: Feel the worries of the day melt away with each ride. ⚖️ Promotes weight loss: Burn calories and shed those extra pounds while enjoying the great outdoors. 💪 Increases muscle strength & flexibility: Build muscle and improve your flexibility as you cycle. 🦵 Enhances joint mobility: Gentle on the joints, cycling helps keep them limber and mobile. ❤️ Improves cardiovascular health: Strengthen your heart and improve circulation with regular rides. ⚡ Boosts energy levels & productivity: Feel more energized and stay focused throughout your day. Get on your bike and start pedaling towards a healthier, happier you! 🚴♀️💪 #CyclingBenefits #HealthyLiving #FitnessJourney #nutriful #healthbenefitsofcycling #ntrtrust #fridaymotivation

𝐂𝐲𝐜𝐥𝐢𝐧𝐠: 𝐀 𝐒𝐢𝐦𝐩𝐥𝐞 𝐒𝐭𝐞𝐩 𝐓𝐨𝐰𝐚𝐫𝐝𝐬 𝐚 𝐇𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐘𝐨𝐮… Cycling is more than just a mode of transport—it’s a lifestyle that keeps you healthy, fit, and happy! 🚴♂️🚴♀️ Here’s why you should include cycling in your routine: ✅ Improves Cardiovascular Health: Strengthen your heart and boost blood circulation. ✅ Burns Calories: A fun way to shed those extra pounds. ✅ Reduces Stress: Pedal your way to mental clarity and relaxation. ✅ Eco-Friendly: Reduce your carbon footprint and contribute to a greener planet. ✅ Accessible to All: Easy to start, no matter your age or fitness level. Whether it’s a quick ride to work, a weekend adventure, or a daily fitness routine, cycling is an incredible way to improve your well-being. Start small, stay consistent, and feel the difference! 🚴 Let’s inspire each other to embrace healthier habits. Share your cycling stories or tips in the comments below! #CyclingForHealth #FitnessJourney #EcoFriendlyLiving #StayActive #FitIndia

Sunshine and Cycling: Boost Your Health with Vitamin D We often talk about the benefits of Vitamin D for bone health, immune support, and mood improvement, but accessing this crucial nutrient can be as simple as stepping outside. That's why I love cycling—it's not just a fantastic physical workout; it's my natural Vitamin D booster. Combining outdoor activities like biking with exposure to sunlight does more than just energize you; it helps your body produce essential Vitamin D directly from the source. Whether you choose to ride a bike, go for a walk, or move your workout outdoors, each moment in the sun significantly enhances your health. So, grab your bike and join me in embracing the outdoors. It’s about more than fitness; it’s about enriching your body and spirit in the most natural way. Let’s harness the power of the sun and transform our health, one sunny ride at a time. #VitaminD #HealthyLiving #OutdoorFitness #CyclingLife

The top three benefits of cycling: 🤔💪🏼🙌🏼 1. Cardiovascular Health: Cycling is an excellent aerobic exercise that improves heart health by increasing cardiovascular endurance, reducing blood pressure, and improving circulation. Regular cycling helps reduce the risk of heart disease, stroke, and high blood pressure. 2. Low-Impact Exercise: Cycling is a low-impact activity, meaning it puts less stress on the joints compared to high-impact exercises like running. This makes it ideal for people recovering from injuries or those looking to avoid joint issues, especially in the knees, hips, and ankles. 3. Improved Muscle Strength and Endurance: Cycling engages large muscle groups, particularly in the legs, and strengthens muscles such as the quadriceps, hamstrings, calves, and glutes. It also helps build core strength, leading to improved overall body stability and endurance over time. ⚠️ Safety first! Always wear a properly fitted helmet, use bright lights and reflective gear for visibility, and obey traffic laws. Stay alert, signal your turns, and ride in bike lanes where available. Your safety is your top priority—stay smart, ride safe! 🚴🏼♀️ . #cyclingstyle #purposefulmovement #muscle #resistancetraining #lifestyle #longevity #exerciseismedicine #purposefulmovement #foryourhealth #livehealthy #befit #starttoday #rjhfitperspectivellc #certified #personaltrainer #nutritioncoach #runwalkcoach #nutritionstrengthmovement #doallthree #everyweek #htx (No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.)

🚫 Diet and exercise not working? Your hormones might be holding you back! 😩 In my newest video, I dive into seed cycling, a natural way to balance hormones and combat weight gain. 🌱 Don't miss out on this game-changer! 🎥 Watch here: Seed Cycling for Natural Hormone Balancing. https://lnkd.in/gP_E95SE #weightmanagement #hormonehealth #seedcycling #hormonesandweightgain

🌱 Unlock the Power of Seed Cycling with Josephine Musco 🌸 In this enlightening talk, Josephine Musco dives deep into the ancient practice of seed cycling—a natural, holistic approach to balance hormones and support overall health. 🌿✨ Seed cycling involves incorporating specific seeds like flax, pumpkin, sesame, and sunflower into your daily diet to align with the phases of your menstrual cycle. It’s a simple yet powerful way to promote hormone harmony, boost energy, and nurture your body. 🌟 🎥 Discover how small changes in your nutrition can lead to a big impact on your well-being. ➡️ Stay Tuned for more! #SeedCycling #JosephineMusco #HormoneHealth #HolisticWellness #NaturalHealing #NutritionMatters #AIWellness #HealthyLiving #CycleSyncing #WellnessJourney

There are 4 different flavors of Alchemy Delights seed cycling bars WINTER = menstruation SPRING = follicular SUMMER = ovulation FALL  = luteal The 4 flavors represent four seasons in nature as well as the 4 phases of our cycle. This is used to better understand the energy which lies in each phase of our cycle.  Seed cycling is a method of eating a combination of beneficial seeds to the phase of your cycle. And cycle synching is a method of adjusting your lifestyle to the rhythm of your menstrual cycle. Alchemy Delights seed cycling bars are designed to eat each day of your menstrual cycle. 28 bars in each box No grinding, mixing or cooking required Convenient & Delicious   For as little as  $2.73 per day www.alchemydelights.com #womenshealth,#seedcycling,#menstrualsyncing,#menstrualhealth,#mooncycle,#periodpositivity,#womenownedandoperated,#womenowned,#empoweringwomen,#loveyourcycle,#femininepower, #healthyfood #healthylifestyle,#food #foodie #foodlover, #healthysnacksforwomen#foodforwomen #cyclesynching, #ottawanaturopathicmedicine, #ottawanaturopath,#naturopathicnutrition #naturopathiclifestyle, #naturalhealing,#functionalmedicine, #naturopathicmedicine,#cycletracking,#wombhealing #womenhealingwomen, #mooncycles,#lifestylemedicine #rootcause #seedcycle,#seedcyclingforwoman,  #ottawa,#foodporn ,#foodie, #foodlover,#womenentrepreneur,#ottawanaturopath, #ottawanaturopathicdoctor, #ottawanaturopathic, #ontarionaturopaths,  #ottawanaturopathicmedicine,