Paula Bruno, PhD, LAc’s Post

How to practice gratitude to improve mental health? The science of gratitude is vast and convincing. Here are 8 personal and workplace gratitude practices for healthcare professionals, proven to support mental health, overall well-being, and job satisfaction. https://bit.ly/3OMhLlz #GratitudeScience #PositivePsychology #MentalWellness #Mindfulness #WellBeing #HealthcareSector #Physicians

Ask Dr. Felitti, What Do You Wish Your Parents Understood About You, Parenting And Healing The Painful Patterns From Their Upbringings? * Parenting and his first (and very awkward) day as a father; * Medical Doctors unfortunate resistance to integrating ACEs into the routine practice of medicine; * What happens when people have medical, psychological and emotional difficulties that are untreated and unresolved? * ACE Study Investigator, Dr. Vincent J. Felitti and his ACE Treatment Solution Director, Dr. Brian M. Alman — discussing these topics and more: * Watch this national TV show discussing the future of ACE? https://lnkd.in/d3ThQ_W2 Why get enlightn.me from Dr. Felitti and Dr. Alman for your employees? The tools your company needs to not just cope, but truly thrive in both mind and body. Transform your organization's approach to wellness with a solution that goes beyond the surface -- choose enlightn for a comprehensive, root-cause focused approach to health in the corporate environment. Comment to get on the waiting list to learn more and potentially start now. #Acestudy #VincentJFelittiMD #truesage #drbrianalman #SelfCare #Trauma #Prevention #stressmanagement #Healing #mentalhealth #happiness #mindfulness #wellbeingatwork #stressrelief #workwellbeing #corporatewellbeing #corporatewellness #empoweremployees #enlightn

Ask Dr. Felitti About: * Parenting and his first (and very awkward) day as a father; * Medical Doctors unfortunate resistance to integrating ACEs into the routine practice of medicine; * What happens when people have medical, psychological and emotional difficulties that are untreated and unresolved? * ACE Study Investigator, Dr. Vincent J. Felitti and his ACE Treatment Solution Director, Dr. Brian M. Alman — discussing these topics and more: * Watch this national TV show discussing the future of ACE? https://lnkd.in/d3ThQ_W2 Why get enlightn.me from Dr. Felitti and Dr. Alman for your employees? The tools your company needs to not just cope, but truly thrive in both mind and body. Transform your organization's approach to wellness with a solution that goes beyond the surface -- choose enlightn for a comprehensive, root-cause focused approach to health in the corporate environment. Comment to get on the waiting list to learn more and potentially start now. #Acestudy #VincentJFelittiMD #truesage #drbrianalman #SelfCare #Trauma #Prevention #stressmanagement #Healing #mentalhealth #happiness #mindfulness #wellbeingatwork #stressrelief #workwellbeing #corporatewellbeing #corporatewellness #empoweremployees #enlightn

Imagine a world where the expertise of medical professionals is seamlessly intertwined with the wisdom of spiritual and psychological healing. A place where the mind, body, and soul are nurtured together, creating a holistic approach to wellness. This is my vision: to build bridges between the medical profession and the spiritual growth community, offering a path to genuine, all-encompassing healing. 🌈 I believe that by combining the strengths of both worlds, we can create deeper, more meaningful care for everyone. Whether you're a doctor, a therapist, or someone passionate about healing, there's so much we can achieve when we work together. If you know a medical professional who shares this passion for holistic healing, I’d love to connect! Let’s collaborate to create a future where health isn't just the absence of illness, but a state of complete well-being. 💫 #HealingWithGina #HolisticHealing #CollaborativeCare #MindBodySoul #HealingTogether

I was recently featured on a webinar with a chaplain care team and was aksed how I incorporate emotional intelligence into my patient care. This was my response: "I prioritize my emotional well-being by practicing self-care, such as prayer, mindfulness and decompression after stressful interactions. I set healthy emotional boundaries, stay present but detach after my work, and lean on my support network for guidance. When necessary, I seek professional support to prevent burnout and regularly reflect on my experiences for personal growth." How do you keep from going over the edge as a healthcare professional? #ataloss #professionalintegrity #medicalteamresilience

Self-Care September 2024 30-Day Challenge: Day 26 According to Harvard Business Review, “various sources suggest that the average adult makes 33,000 to 35,000 total decisions each day, including what we will eat, what we will wear, what we will say, and how we will say it. Therefore within these 33,000+ decisions, be intention about taking time for self care. #themindsetpurposecoach #30dayselfcarechallenge #spiritualhealth #mentalhealth #physicalhealth #emotionalhealth

Solution-focused self-care is a gentle way for you to care for yourself in a self-compassionate way. Enjoy the Institute of Solution-Focused Therapy's most recent article. 🌺 https://lnkd.in/eSER2aHp

Typically, when I ask about self-worth, my patients talk about their abilities, which indicates their confidence in themselves. Self-worth is more innate and basic than self-esteem or self-confidence. And, the best way to figure out our self-worth is to pay attention to how we talk to ourselves at different times of our waking day. Listen in especially when you are feeling bad or guilty about something. Are you frustrated with yourself, berating yourself, or are you able to accept yourself and be compassionate? #Trinergy #Phsyciatry2 #HolisticHealing #GoodMentalHealth

You may hear the term "self care" now and then. But what do we mean by self care? Learn more from Valion Psychologist Grace.

How Social Media Addiction is Impacting Our Mental Health Dr. Kanojia, a Harvard-trained psychiatrist specializing in modern mental health and the impact of technology on the brain, shared insights on how our dependency on social media is affecting our emotional well-being. We often use social media as a time filler, turning to platforms like Instagram, Twitter, and TikTok whenever we have downtime. Dr. K described boredom as "a way our brain punishes us to get what it wants—dopamine!" Social media provides that dopamine hit, but it also becomes a means of escaping reality and avoiding our emotions. This dependency can lead to difficulties in maintaining proper emotional health and may contribute to long-term mental health issues. Tips for Managing Social Media Influence: 1️⃣ Create Friction: Make it harder to access social media. This can reduce mindless scrolling. 2️⃣ Phone-Free Zones: Keep your phone in a different room whenever possible. 3️⃣ Disable Face Unlock: Manually logging in each time you use your phone can curb instant gratification. 4️⃣ Healthy Routines: Avoid technology for an hour before bed and an hour after waking up. 5️⃣ Set Boundaries: Establish rules like no phones in the bathroom, bed, or at the kitchen table. 6️⃣ Use Computers: Access social media via computer or browser instead of apps. These practices can help us gain more control over our social media usage and promote healthier habits. Link to the podcast: https://lnkd.in/djwZNJ6C #MentalHealth #SocialMedia #DrKanojia #DigitalWellness #EmotionalHealth #Technology