Performance Breakthroughs, Inc.’s Post

✨NEW BLOG POST: Today, October 24th, marks 12 years since my initial diagnosis.✨ READ HERE: https://lnkd.in/gt6z79wH Within these 12 years, I’ve faced many ups and downs, including a second diagnosis 3 years later. But through it all, I never allowed cancer to define me. I had cancer, but it didn't have me. 🌱"I am not a survivor of my circumstances; I am a master of my mindset." 💪 "Strength isn't about what you can endure; it's about how you rise after you've been knocked down." 🌼"I choose courage over comfort, growth over fear, and self-love over doubt." Every challenge we face in the cancer journey is a reminder that we are capable of creating a new reality beyond cancer. This journey doesn't have to be about what happens to us—it can be about how we choose to rise up, heal, and journey on.💖 #mindsetmastery #healingjourney #12years #farrfromfear #youarenotyourdiagnosis

✨ Just finished your cancer treatment and feeling a bit lost or unsure of what comes next? You’re not alone, and those emotions are completely normal. Navigating life post-treatment can be overwhelming, but you don’t have to do it alone. 💙 We’re excited to introduce Cancer Coach: Focus Forwards, a 60-minute Zoom session created to help you move forward with confidence and support. Here’s what you can expect: 💬 Hear common post-treatment emotions to know you're not alone 🌟 Insights from a Cancer Coach who has walked the path and helped others do the same 🤝 Q&A session to connect with someone who truly understands 🧘♀️ Learn a calming exercise to manage anxiety and regain control of your emotions 🗓 When: Wednesday, 25 September, 1-2 pm 👉 Register here: https://lnkd.in/gN7S2XhH Let's take this next step together! #CancerSupport #PostTreatment #FocusForwards

3 quick tips that can you to get started on the path to living to thrive with cancer. 1. Stop making the mistake of doubting yourself and start believing that you can enjoy life as a ThriveHer! 2. Start feeling more comfortable making changes. 3. Think about how you think and shift your mindset to move towards being a ThriveHer. These are just three ideas that I'll be covering in-depth on my upcoming masterclass called Life With Cancer Go From Survivor to Thriver. Join me Thursday, April 11 at 12pm EST Get ready for the shift. It's going to be so good! See you there. Save your space at www.kathrynwhite.coach

Surviving cancer can be tough but having conversations about it need not be. Some really good ideas here to shift and reframe questions to support those going through treatment. It has helpful conversations about what you can say to have empathy and connection to those with a cancer diagnosis. The last slide also contains the very important reminder to get your screenings as early detection can be a lifesaver. I'm 5 years out as a breast cancer survivor so I know whereof I speak. All of this is #goodadvice - and I am happy to share it far and wide.

An insightful and fun post on how to talk to someone with cancer. These points stood out to me: - Stay open to someone's story - Be curious about it, rather than offer a platitude. - Offering specific help - Just be present (and normal) rather than making them assign you a task. It is worth mentioning that if you are supporting or know someone who is going through cancer then this will impact you too and those feelings need to be taken care of. In the OET, some role plays are between a relative or carer and the healthcare professional. This highlights the importance of 'next of kin' relationships. In contrast, there is no roleplay about talking with friends of a sick person. This absence is for good reasons, namely confidentiality and privacy. Of course, people can nominate medical power of attorney (POA) to friends and loved ones so they can be part of these conversations, but this is not really a common practice. Author and podcaster, Dan Savage, notes that there are two kinds of closeness: 'the biological family and the logical family'. I agree with Dan especially after the experience of losing a close friend to cancer while I lived in Japan. We need to find healthy ways to help living with cancer and other illnesses. Thank you Sharron Moffatt (MHFA®/ACSM) for pointing us in the right direction.

This is an important one to read! Many of us fear saying the wrong thing to someone fighting the dreaded big C - Cancer. You know you want to show your support and you know that saying something is better than saying nothing, but it’s really easy to say the wrong thing; although, as Sharron Moffatt (MHFA®/ACSM) has taught me, it’s not necessarily about right or wrong, it’s about educating ourselves to be better with it. This post has educated me today, so I wanted to share it with you too. Have you fallen foul of this? #CancerAwareness #Wellbeing #MentalHealth

Feeling inspired after a rejuvenating vacation! 🌞 Let's embark on a journey of resilience & share tips that helped me through my cancer journey. Read it here https://wix.to/bkH1wu8 and share your thoughts with me. Together, we can overcome any challenge. #Inspiration #HealthJourney #ShareYourStory #CancerSurvivor #newblogpost

With me, learn how to build a strong support network while navigating the challenges of cancer. Having the right people around you can make all the difference—emotionally, mentally, and even physically. Let’s take this journey together. #CancerSupport

Ok the extroadinary Nigel Latta phoned me today, and he wants to do a few gigs. And when I say just a few, thats what we mean. They're going to be amazing amazing sessions that will skyrocket you into positivity. All the available dates are listed on the Essential Talent page #Keynotespeakers #CEOS #Resilience #nzbusiness #eventmanagers #humanresources #nigellatta #essentialtalent

Coping with the Emotional Rollercoaster of a Cancer Diagnosis 💔🎢 A cancer diagnosis can feel like an emotional whirlwind, taking you through a range of feelings you may never have experienced before. From shock to fear, sadness to anger, it's a rollercoaster of emotions. But remember, you're not alone on this ride. Lean on loved ones, trust your inner strength, and know that Pink Warrior Angels is here to support you. Reach out for help, seek support groups, and hold on to hope. Together, with resilience and hope, we can face this journey and emerge stronger. https://ow.ly/TP7k50Qqqsx #CancerSupport #EmotionalJourney #Strength #PinkWarriorAngels #CancerOrganization #FinancialServices