Rachel Haith’s Post

Surviving cancer can be tough but having conversations about it need not be. Some really good ideas here to shift and reframe questions to support those going through treatment. It has helpful conversations about what you can say to have empathy and connection to those with a cancer diagnosis. The last slide also contains the very important reminder to get your screenings as early detection can be a lifesaver. I'm 5 years out as a breast cancer survivor so I know whereof I speak. All of this is #goodadvice - and I am happy to share it far and wide.

An insightful and fun post on how to talk to someone with cancer. These points stood out to me: - Stay open to someone's story - Be curious about it, rather than offer a platitude. - Offering specific help - Just be present (and normal) rather than making them assign you a task. It is worth mentioning that if you are supporting or know someone who is going through cancer then this will impact you too and those feelings need to be taken care of. In the OET, some role plays are between a relative or carer and the healthcare professional. This highlights the importance of 'next of kin' relationships. In contrast, there is no roleplay about talking with friends of a sick person. This absence is for good reasons, namely confidentiality and privacy. Of course, people can nominate medical power of attorney (POA) to friends and loved ones so they can be part of these conversations, but this is not really a common practice. Author and podcaster, Dan Savage, notes that there are two kinds of closeness: 'the biological family and the logical family'. I agree with Dan especially after the experience of losing a close friend to cancer while I lived in Japan. We need to find healthy ways to help living with cancer and other illnesses. Thank you Sharron Moffatt (MHFA®/ACSM) for pointing us in the right direction.

A dear friend of mine recently received the devastating news that her husband has stage 4 lung cancer. While still grappling with that, she learned just two days ago that her mother had passed away. I was stunned—how was she holding it together? When I called her, the first thing she said was, “Please don’t ever think of telling me that I’m strong. I don’t want to be strong.” It made me stop and reflect: Why do we tell people going through the worst moments of their lives to “stay strong”? Why do we say, “You are strong”? The truth is, people facing immense pain don’t need to be strong. They need a space to fall apart, to grieve, and to feel everything without pressure. What they need most is for us to be present—to sit with them in their sadness, hold space for their emotions, and let them break if they need to. Sometimes, the greatest support we can offer is simply being there—without words, without expectations. Share your thoughts or experiences in the comments—your words might be exactly what someone needs to hear today. Let's spread the message that being present matters more than being strong. #EmotionalSupport #GriefAndLoss #CompassionMatters #HoldSpace #BePresent #MentalHealthAwareness #SupportWithoutWords #HealingThroughPresence #VulnerabilityIsStrength #CareOverCourage

With me, learn how to build a strong support network while navigating the challenges of cancer. Having the right people around you can make all the difference—emotionally, mentally, and even physically. Let’s take this journey together. #CancerSupport

No borders for love and blessings! Regardless of where we are, at what juncture of life, we all crave emotional connections. Studies reveal a poignant connection – individuals battling depression face an increased cancer risk, ranging from 10% to 39%, varying by cancer type. To Cancer survivors - your resilience is inspiring. To everyone else, let's be the love that transforms lives. AGREE?   🤝🌟 #Love #Blessings #KindnessMatters#CancerAwareness #LoveAndCare #EmotionalWellBeing #ReduceCancerRisk #Support #CancerDay 🎗️💪

Cancer has triggered numerous changes in my personal and business life. Upon reflection, it may be that the cancer (and later COVID) were big flags that I had to learn how to do my work more virtually. I'm making progress, but will still ask to bear with me. #lifecoach #executivecoaching #leadershipdevelopment

Reflecting on what truly matters to you can transform your journey with cancer. As you navigate this path, it's vital to identify what brings joy and meaning to your life. Whether these values have been with you for a lifetime or they’re newly discovered through your experiences, embracing them can profoundly influence your treatment and healing process. We encourage you to take the time to engage in meaningful conversations with your care team. Finding your voice isn’t always easy, but with the right support, you can express your deepest feelings and ensure they guide your care. Discover more: https://bit.ly/3x5py87 #HealingAndCancerBook #WholePersonCare

It's the New Moon in Cancer this week, and there's a lot going on with family, relationships, and home. Cancer teaches us to listen to matters of the heart and our loved ones. Expressing our emotions and needs in both the workplace and our relationships is key. Here are 3 things we can do right now: Get Present: How are you really feeling? Are you truly listening to your loved ones? Let Go: What emotions or controls do you need to release? Ask for Support: What kind of support do you need right now? Is it self-care, setting boundaries, or practising more self-love? When we nurture ourselves and others with compassion, it creates a harmonious environment. Happy New Moon 😊💫💖 #NewMoon #Cancer #Relationships #Harmony #SelfCare #selflove #relationshipcoach #emotions #love #worklifebalance

Reflecting on what truly matters to you can transform your journey with cancer. As you navigate this path, it's vital to identify what brings joy and meaning to your life. Whether these values have been with you for a lifetime or they’re newly discovered through your experiences, embracing them can profoundly influence your treatment and healing process. We encourage you to take the time to engage in meaningful conversations with your care team. Finding your voice isn’t always easy, but with the right support, you can express your deepest feelings and ensure they guide your care. Discover more: https://bit.ly/3x5py87 #HealingAndCancerBook #WholePersonCare

3 quick tips that can you to get started on the path to living to thrive with cancer. 1. Stop making the mistake of doubting yourself and start believing that you can enjoy life as a ThriveHer! 2. Start feeling more comfortable making changes. 3. Think about how you think and shift your mindset to move towards being a ThriveHer. These are just three ideas that I'll be covering in-depth on my upcoming masterclass called Life With Cancer Go From Survivor to Thriver. Join me Thursday, April 11 at 12pm EST Get ready for the shift. It's going to be so good! See you there. Save your space at www.kathrynwhite.coach