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Exercise of the Week: Improve Functional Ability Through Spinal Rotation Learn training techniques, and considerations for older adults, that mimic activities of daily living (ADLs). https://hubs.ly/Q02PpXTz0 #pfp #exerciseoftheweek FiTOUR® Certifications

Exercise of the Week: Improve Functional Ability Through Spinal Rotation

Exercise of the Week: Improve Functional Ability Through Spinal Rotation

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