PESI’s Post

Last week, a client confirmed my first webinar for National Grief Awareness Week in December. Have you thought about what your company will do yet? It takes place every year in early December and is a chance for us all to talk about grief and what it means for us and those around us. Here are a couple of ideas 🌻 A panel discussion where people share their own experiences of grief and what that has meant to them 🌳 A memorial tree or wall, where people can leave photographs or names of loved ones who have died. 🦋 Online or in-person session on what grief feels like and advice on how colleagues and managers can be more supportive. 👉 Remind people of support resources available to them 📖 Additional resources on your intranet 🗝️ A discussion of what an inclusive bereavement policy would look like. If you would like to have a chat with me about what your company can be doing, then book an appointment above or follow the link in the comments. I only have a limited number of slots available during Grief Awareness Week for webinars, panel discussions and speaking events, so it's best to plan ahead. #nationalgriefawarenessweek #wellbeingatwork #griefawareness

Grief Awareness Day in Washington, D.C. is a day dedicated to acknowledging, understanding, and supporting those who are navigating the journey of loss and grief. Our theme for this inaugural event is "Grief Doesn't Have to Be Dark," highlighting the importance of hope, light, and community in the grieving process. About the Event: Grief Awareness Day is a unique opportunity to come together and recognize the many facets of grief. It is a day to honor loved ones, share stories, and find solace in the company of those who understand. We believe that while grief is a deeply personal experience, it is not one that must be endured in isolation. Through this event, we aim to shed light on the journey of grief, showing that it can be a pathway to healing and growth. Participation in Grief Awareness Day is open to all. Whether you are currently experiencing grief, supporting someone who is, or simply wish to learn more about the grieving process, we welcome you with open arms. Why Wear White? White symbolizes purity, peace, and new beginnings. By dressing in white, we collectively embrace the theme that "Grief Doesn't Have to Be Dark." It serves as a visual reminder that even in the midst of loss, there are possibilities for light, hope, and a brighter tomorrow. Event Highlights: Continental Breakfast | Keynote Speakers | Circles of Love | Candle Lighting | Sharing and Caring | Movement | Meditation | Art | Door Prizes … and more. Join Us: Our inaugural Grief Awareness Day in Washington, D.C. is more than just an event; it's a community of support and understanding. By coming together, we can illuminate the path of grief and help each other find light amidst the darkness. We hope to see you there, dressed in white, ready to share, listen, learn, and heal. Register: https://lnkd.in/eAVZyiNy https://lnkd.in/ec4ZvxtU

Do you feel called to work with grief and loss? Step into the world of grief and let me show you how meaningful this work can be. The demand for grief support is higher than ever. Professionals everywhere are being called on to help people process grief and loss, but because education in this field is lacking, people are continuing to struggle. From the length of time we grieve, the emotions we experience, and the far-reaching ramifications of loss, this work is often misunderstood and overlooked. Help broaden the scope of available grief support by joining me for my upcoming comprehensive virtual grief training program. - Over 15 hours of in-person training with Claire (12 CEs included*) - Explore the complexities of grief in a supportive setting - Learn from and interact with some of the most incredible people in the field! - Become a certified provider in Claire’s online directory of professionals - Gain access to the Conscious Grieving Network– an exclusive online community for professionals LEARN MORE: https://lnkd.in/gf6WGGmq *only 2 spots left*

🌟 Have you ever felt as if your grief was invisible to those around you? 🌟 At Safe Harbor Counseling, we recognize that not all losses are acknowledged by society, which can make coping with grief particularly challenging. Our latest blog post, "Disenfranchised Grief Support: Understanding and Validating Your Hidden Sorrow," addresses this significant issue. Many individuals experience profound sadness from losses that aren't widely recognized—such as the end of a significant, non-marital relationship, or the loss of a beloved pet. It's essential to acknowledge that these feelings are valid and deserving of support. 📖 Explore our blog for strategies on validating your feelings and beginning the healing process: https://lnkd.in/gniG4nPt 💙 You are not alone in this journey. Safe Harbor Counseling is here to illuminate your path through grief, providing the support and recognition you need. We encourage professionals to consider how disenfranchised grief might affect their colleagues and clients. How can we better support each other in recognizing and validating all forms of grief within our professional environments? 📞 For more detailed information on our services or to discuss how we can assist your organization in supporting employees, contact us at (314)-704-2541 or email contact@safeharbor4me.com. 👉 Schedule a free 15-minute consultation today and discover how we can help: https://lnkd.in/g6vXmQQh

Spoiler alert: you’re not a mind reader. Given that everyone experiences grief in their own unique way, what they experience as helpful or unhelpful, will be unique to them, also. This means that there is no ‘one size fits all’ approach to grief support. Wouldn’t it be nice if we were mind readers, and 'just knew' how to support others. We're not. Wouldn't it be great if there was a ‘this is how you support someone you care about when they are grieving’ checklist!? It would make supporting others so much easier. There is, the internet is littered with such lists, yet my point is, they’re not helpful. The uniqueness of grief makes checklists a nonsense. Yes, there are core things that we know most people find helpful, yet that’s as close as we can get. The reality is that only the person who is grieving can know what they most need at any point in time. So ask: “What do you most need right now?” and take their lead. Ask, rather than assume. It's the only way we can truly honour and support another person's unique grief needs... unless of course you are actually a mind reader, in which case, keep doing what you're doing. #griefsuppportmatters #notamindreader #askratherthanassume I’m Shelley. A dancing-obsessed grief and suicide-loss specialist, I turn research-based information into platitude-free, practical and validating ‘nuggets’. If you found this one helpful, hit the ‘follow’ button and I’ll reappear in your feed tomorrow.

💡 Grief can take many forms and it doesn’t always look, feel, or show up the way we expect. You might not even realize you're experiencing it. Recognizing signs you're grieving is the first step towards managing your grief. ✨ Need support? Check out the resources available in the link in my bio for guidance, tips, and tools to help you navigate your grief journey. 💖

Grief Awareness Week returns for its 5th year on 2nd December 2024. It's a chance to open up conversations about grief and allow us all to support each other better. Obviously, the best thing to do is book one of my webinars. It's an online session on what grief feels like and advice on how colleagues and managers can be more supportive. However, it's not the only idea in town: 🌻 A panel discussion where people share their own experiences of grief and what that has meant to them 🌳 A memorial tree or wall, where people can leave photographs or names of loved ones who have died. 👉 Remind people of support resources available to them 📖 Additional resources on your intranet 🗝️ A discussion of what an inclusive bereavement policy would look like. I only have a limited number of slots available during Grief Awareness Week for webinars, panel discussions and speaking events, so it's best to plan ahead. If you'd like to have a chat just drop me a message. #GriefAwarenessWeek #WorkplaceWellbeing

This week, Transitions Care is honoring Grief Awareness Week—a time to recognize the profound impact of loss and the journey of healing. Grief is a natural response to loss, yet it can be an isolating experience. Whether you've lost a loved one, a cherished relationship, or something deeply meaningful, your feelings are valid, and your journey is unique. 💛 You are not alone. It's okay to grieve in your own way, at your own pace. Reach out to others who understand, or simply allow yourself the space to feel. Healing takes time, and that's perfectly okay. 🌱 Support and compassion are key. Whether you're grieving or supporting someone who is, kindness and understanding make a world of difference. Listen without judgment, offer a shoulder to lean on, or just be present. 🕯️ Remember and honor. Take a moment this week to remember those we've lost and honor their memory in a way that feels right to you. Light a candle, share a memory, or simply hold them in your thoughts. Let’s spread awareness about the importance of grief and the need for compassion in the healing process. Together, we can create a supportive community that understands and nurtures those on this journey. #GriefAwarenessWeek #TransitionsCare #TheTransitionsDifference

🏄 4️⃣ tools for riding grief waves during pet grief ⬇️ 🐾 Sometimes it's hard to stop them from coming, but we can learn to ride them a little better. Here are four tools to help you navigate these waves: 1️⃣ Acknowledge Your Feelings: Allow yourself to feel the full range of your emotions without judgment. Recognizing your grief as a natural response to loss is the first step toward healing. 2️⃣ Create a Safe Space: Find a place where you feel comfortable expressing your emotions. This could be a cozy corner at home, a favorite park, or a peaceful spot where you can reflect and process your grief. 3️⃣ Practice Self-Care: Engage in activities that bring you comfort and peace. Whether it's taking a warm bath, reading a book, or spending time with supportive friends, self-care is crucial in managing grief. 4️⃣ Seek Support: As a grief counselor, I offer 1:1 and group support to help you through this difficult time. Don’t hesitate to reach out to me or to supportive friends and family. Sharing your feelings with others who understand can provide immense relief and remind you that you're not alone. 💖 Remember, grief comes in waves, but with these tools, you can learn to ride them with more ease and grace. 📣 What tools or practices have helped you ride the waves of grief?

Resilient grief, complicated grief, anticipatory grief, disenfranchised grief. These are terms you may or may not be familiar with, but trust me, learning about them will help you and help you understand your friends and family in times of loss and grief. – Which, by the way, is pretty much going on all the time, hand-in-hand with joy and expansion. This human life is filled with grief. Let’s learn from an expert, steeped in her own experience plus backed by research, author of Always a Sibling: The Forgotten Mourner’s Guide to Grief, Annie Sklaver Orenstein. Listen here: https://lnkd.in/gCAmsssk @anniesorenstein