Peter Amato’s Post

How are you preparing the lower back to tolerate the bowling stress that occurs? Issues arise when one plane bleeds into the other. You need to train at the edge of one attractors Spine has too much shearing forces when flexion competes with rotation. Injury prevention will be based on the bandwidth of tolerant movement from each bowler. You only find out their bandwidth when it’s too late! In fast bowling, each attractor must have a clear beginning and end point. When attractors blend or overlap, instability arises, leading to technical flaws such as a collapsed front leg on delivery. High intensity in one attractor places pressure on subsequent ones, reducing overall stability and limiting effective interaction. Competing attractors lead to disruption and performance issues. According to the constraints-led approach, successful movement hinges on optimal interaction between the organism and environment, which becomes strained in unpredictable sports settings. The goal is to optimise stability at the ‘no man’s land’ where attractors meet, as the best movers complete one attractor before transitioning to the next. Training should target this vulnerable area to enhance performance and reduce injury risk. #pacelab #dst #attractors #fastbowlingtips

Why We Shifted to Annual Tours: A Strategic Move with Significant Benefits We used to tour every 2-3 years, but after some careful thought, we shifted to an annual tour model for a number of sports @ Tonbridge School Here’s why this change has made such an impact: 1. Galvanising Team Spirit: Touring every year strengthens relationships within the squad. It’s more than just sport—these experiences build lasting connections and improve team cohesion on and off the field. 2. Cultural Exchange: Our tours to places like the Basque region of France offer a unique blend of sport and culture. These cultural exchanges go beyond the game, broadening perspectives and creating well-rounded individuals. 3. Constant Challenge: Regular tours expose us to a variety of playing styles and environments, keeping our team adaptable and constantly improving. 4. Player Development: The annual structure accelerates development, particularly for younger players, providing invaluable experience and preparation for higher-level competition. 5. Inclusivity: By touring annually, we ensure that more students get the opportunity to participate and don’t miss out on the valuable experiences these tours offer. 6. Strengthening Team Identity: Each tour helps us reaffirm our team’s identity and values, while experiencing different rugby cultures across the world. Switching to annual tours isn’t just about playing more matches—it’s about creating experiences that galvanise the squad, grow our players, and give more students the chance to be part of something special. ⚫️ ⚪️ 🐗

Do you have runners on your team gearing up for races this Fall? Here’s how to support them after their big event: 1. Encourage them to get up from their desk or workstation, stretch, walk, and move regularly throughout the day to aid their recovery. 2. Surprise them with healthy, carb-rich snacks and low-sugar electrolyte drinks. 3. Celebrate their achievement as a team! Help your runners recover and stay motivated for their next race! -- Check out Dr. Natalie Ullrich's blog to learn more about what your runners may be experiencing after their race and what they should do to recover well. https://lnkd.in/gfzifY_p #TeamSupport #RaceRecovery #celebrateaccomplishments #buildhealthyteams #buildstrongrelationships

Unleash Excellence: Elevate Your Quarter Horse's Potential with Proven Training Techniques! 🐎🐎 • Establish a solid foundation through groundwork exercises to build trust and respect. • Teach basic commands such as "walk," "trot," and "stop" before progressing to more advanced manoeuvres. • Quarter Horses excel in a variety of disciplines, including reining, cutting, trail riding, and ranch work. • Incorporate exercises such as circles, serpentines, and lead changes to improve agility, responsiveness, and overall athleticism. • Quarter Horses are quick learners, but they also appreciate clear communication and repetition to solidify their understanding. Transform your Quarter Horse into a versatile and accomplished partner. Start training today with proven techniques that prioritize trust, athleticism, and mutual understanding. Embark on your journey to equestrian excellence now! ACT Together, PALs Forever!! ACTPAL Member Portal: https://lnkd.in/gebF-zff ACTPAL Sellers Portal: https://lnkd.in/gMrfujvi #ACTPALNature #ACTPALHorses #QuarterHorse #QuarterHorseTraining #VersatileEquine #EquestrianExcellence #TrustBasedTraining #AthleticPartnership

Future Primitive - Skate Trips and Training Camps Drawing from the rich tapestry of skateboarding culture, let's explore a concept deeply ingrained in its ethos: the "Skate Trip." Similar to structured training camps, these journeys have long been the backbone of skateboarding's development, fostering skill enhancement and camaraderie in equal measure for over six decades. Unlike conventional training regimes, skate trips thrive on an organic blend of exploration and creativity, unfettered by rigid structures. This fluidity is not just a hallmark of skateboarding; it's a testament to the power of embracing diversity and difference in all sports. As we navigate the evolving landscape of Olympic skateboarding, it's vital to honour the traditions that have shaped skateboarding, while embracing the innovations and changes that lie ahead. This delicate balance, encapsulated in a "Future Primitive" mindset, ensures that we progress with purpose and integrity while staying mindful of our roots. In the broader context of high-performance sports in the UK, we're reminded of the importance of supporting one another to challenge the status quo. Just as skateboarding thrives on creativity, so too do other sports that benefit from diverse perspectives and approaches. By liberating ourselves from the confines of accepted norms and embracing critical thinking, we pave the way for inclusivity and growth across the high-performance sports community. Recently, I had the privilege of embarking on a trip to California with the Skateboard GB team. What began as a quest for radical terrain and warmer weather became a journey of skill acquisition and focused training, blurring the lines between leisure and structured development. Was it a skate trip, or did it embody the essence of a training camp? That's for you to decide. Join me in reflecting on the why before rushing into change, for in that pause lies the opportunity to preserve what is effective and excellent. As we share the joys of skateboarding through the lens of our recent adventure, let's ignite conversations that transcend sports and inspire a collective reimagining of what it can truly be. Watch "Take The Edge Off" here - https://lnkd.in/ewgdUdey Film and Edit: Jake Powell, Sam Beckett.

They should add 'Strap Throwing' to the Summer Olympics! 😄💪🏅 But seriously though, just like any physical activity: don't forget to stretch.🤸 Check out this full-length video for some excellent tips on how to tie down a high load on a flatbed trailer👌... https://bit.ly/4e4Ctb6 #truckertipsthursday #truckingtips #truckertips #flatbedtips #flatbedding #flatbedtiedown #flatbedlife #trucklife #trucking

SIGN UP TODAY! Syvelle Newton and I are collaborating to help enhance the performance level of all athletes in Columbia and surrounding areas. If you're seeking to improve your agility, mobility, strength, speed, and conditioning, we have the recipe. Train To Go! #athletetraining #sportsperformancetraining #strengthtraining #agilitytraining #speedtraining

🚀 Master the Second Serve Drive 🎯 We all love to hit bombs off the tee, but the ability to control your drive and keep it in play is just as important. That’s where the second serve drive comes in—perfect for when you need a controlled shot to find the fairway. 🏌️ I learned this shot by watching Tiger Woods hit his famous stinger cut when he needed to find the fairway under pressure. Now, this isn’t something Tiger taught me personally 😅, but I’ve taken inspiration from his technique and made it my own. Here’s how to execute the shot: 1. Aim the clubface left with your feet closed. 2. Keep your shoulders open. 3. Focus on hitting down and left, feeling like you’re nailing something into the back of the ball. This setup will help the ball start left and curve back to the right. Remember, everyone’s swing is different, so play around with the positioning until it works for you! 🏌️♀️ Try it out and let me know how it goes! #GolfTips #SecondServeDrive #FairwayFinder #TigerWoodsInspired #ControlledDrive #GolfSwing #StayConnected #NoThoughtsJustVibes #GolfPractice #MiamiGolf

"Stay in Stand" Did you know Sh**ting outside the stand can be dangerous? Always Sh**t from inside the stand to keep your shots directed safely. Make sure your gvn is unloaded and open before you exit. Sh**ting safety starts with staying inside the stand. The design of sporting clay courses ensures that shots are directed safely. Always keep your gvn unloaded and open before leaving the stand. Valuable Safety Tips: 🔫 Sh**t from inside the stand 🔒 Unload and open your gvn before exiting 🚫 Never turn away with a loaded gvn Prioritize safety in all Sh**ting activities. Whether you’re an experienced Sh**ter or a beginner, these tips are crucial. Join us for expert advice, community, and fun. Come smoke some clays in Northeast Florida! https://buff.ly/3Rrzq3O #AmeliaShotgunSports #SafetyTips #ClaySports #Skeet #TargetSports

Corporate events will benefit from our selection of nervous-system activating fun activities like Bubble Ball, Archery Tag, and Mini Golf. Energetic activities such as foam-tipped arrows pointing at spots, jumping through inflated bubble obstacle courses, and a difficult greens putty help make participants feel like a team. * Water Tag is an AWESOME outdoors game where the players venture into extraordinary encounters. The small children are trying to duck and hide behind the obstacles at the same time shooting only with water guns. like for example resolving puzzles and applying various methods to kill enemies. Water tag is the most exciting action of any summer gathering in which friendships start and imaginations rise high. soak up the rain and the spray under the sun heat. * In Water Tag, adults look for an exciting way out. Equipped with aquatic armaments, they engage in combat, planning their moves in the midst of muddy battlefields. With its thrilling games of ambushes and victory dashes, Water Tag fosters friendship and excitement while producing priceless memories. #outdoorgame #corporategame #schoolevent #familyreunion #picnic #churchevent #outdoorgame #bachelorparty #birthdayparty #camp #bubbleball #Summerfun #funtime #kidsgame #kidsactivities #gellyball #archerytag #bubblesoccer #lasertag #nightimelasertag #backyardbattlefield #kidsbirthdayparty #foamparty #corporateevent #poolparty #b2b #event #amusement #washingtonbubbleparty #outdoor #teambuilding #familygame #groupgame #beachggame