Peter Manesis’ Post

***A Simple and EFFECTIVE Twofer*** I'm a huge fan of exercises that deliver the biggest bang for our buck. Practically every exercise we prescribe for our members is at least a twofer - usually developing rock solid core strength while also strengthening other essential movement patterns. We also prize simplicity - easy to learn and coach, minimal equipment, doable for most people. Like these Single-KB Step-ups. Do you need an optimally designed functional training program, personalized for your goals, needs, and limitations? That's a big part of what we do. All our training programs develop ironclad core strength and truly functional fitness, involving simple, doable, and maximally effective exercises like this one.  DM me with “Simple” to explore whether Old Grad Strong Project is a good fit for you. #oldgradstrong #oldgradstrongproject #oldgrads #westpointgrads #usma #westpoint #armywestpoint #goarmy #beatnavy #westpointaog #midstrong #midstronger #healthspan #healthspancoaching #strongerthanourexcuses #legstrength #corestrength #simple #effective #doable #quads #glutes #kneestability #balance #balancetraining

How does thinking about outcomes improve agility in execution? That's the topic of this 2 mins video. The #OKR framework is so helpful because of it's emphasis on #outcomes. In day to day life, when we set an objective, the next logical step is to jump to the "how". For example, we say I want to improve my fitness (objective). Then we jump to - I'll go to the gym, start running etc. without ever stopping to consider, what do we mean by "improve fitness"? Without making it measurable. If we added a step after defining the objective of stating measurable outcomes of success, we might say (for example) - reduce my resting heart rate from average 70bpm to 60bpm by X date, or Reduce the time it takes to recover my resting heart rate after swimming 50 lengths from 2 mins to 1 min by X date Now that you have these outcomes defined, you can take actions which are likely to produce those results and you can build / measure / learn and correct course as you progress. Then you know as you progress whether you're moving the needle on something that truly matters :)

Are you letting the fear of failure hold you back from being fit, healthy, and confident? The biggest mistake you can make is not starting your journey because of self-doubt. Ask yourself – what's stopping you? Why aren't you seeking help? It's time to overcome those fears and take the first step. Every success story began with a single brave decision. Get started today and transform your life! 💪✨ 👉 Thinking about joining? Don’t just think—act! Trust the process and become part of a community that transforms lives. 🎁 Interested in experiencing Body Type Training?  - Message us ‘FREE TRIAL’ to claim a complimentary 1-on-1 training session and see the difference for yourself! 📲 Start your journey today and join a community that uplifts and inspires. #Motivation #Gym #Lifestyle #Workout #FitnessMotivation #GymMotivation #HealthyLifestyle #BodyBuilding #Sport #Health #Training #Marketing #Fit #GymLife #Vaughan #Toronto #JoinUs

Are you letting the fear of failure hold you back from being fit, healthy, and confident? The biggest mistake you can make is not starting your journey because of self-doubt. Ask yourself – what's stopping you? Why aren't you seeking help? It's time to overcome those fears and take the first step. Every success story began with a single brave decision. Get started today and transform your life! 💪✨ 👉 Thinking about joining? Don’t just think—act! Trust the process and become part of a community that transforms lives. 🎁 Interested in experiencing Body Type Training?  - Message us ‘FREE TRIAL’ to claim a complimentary 1-on-1 training session and see the difference for yourself! 📲 Start your journey today and join a community that uplifts and inspires. #Motivation #Gym #Lifestyle #Workout #FitnessMotivation #GymMotivation #HealthyLifestyle #BodyBuilding #Sport #Health #Training #Marketing #Fit #GymLife #Vaughan #Toronto #JoinUs

Former Client Win! The point of a short term program should be to set the client up for success after the fact! The results you can get will be capped by the amount of time no matter how good or “optimal” the program is. Teach people how to be self sufficient and independent with their fitness as best as you can. There’s always a benefit to having a coach but you shouldn’t always NEED one.

**What Is Functional Training?** Functional training focuses on exercises that prepare you for real-life movements and activities, making it one of the most practical and beneficial ways to train 🏋️♂️🌀. It’s not just about lifting weights; it’s about enhancing your strength, balance, coordination, and mobility in a way that directly improves your everyday life. Functional exercises like squats, lunges, and rotational movements mimic actions you perform daily, such as bending, lifting, and twisting, making these activities easier and reducing the risk of injury. By training your body to move in the way it was designed, you develop a strong foundation that supports everything from carrying groceries and playing with your kids to improving sports performance. Functional training isn’t just for athletes; it’s for anyone looking to enhance their quality of life. The goal is to help you move better, feel stronger, and live more actively, all while making workouts engaging and effective. 📩 Ready to start training for life, not just the gym? Our personalized coaching programs ensure you’re training safely and efficiently, with workouts that are both fun and results-driven. Let us guide you through the process to help you achieve your goals and maintain them for the long term. Send us a message or come visit at 511 Place d'Armes to learn more! #FunctionalTraining #TrainForLife #MovementMatters #EverydayStrength #QualityOfLife #ResultsDriven #MontrealFitness #511PlaceDArmes #PersonalizedTraining #FitnessJourney #LiveBetterMoveBetter

When the gym bro’s give me a hard time about my choice of exercises, this is what I tell them. Sure I want to be strong and build muscle, and I train for both, but ultimately I want to be “dad strong”. I want to be functional in my own life and be physically able to do whatever my kids need of me (for as long as possible). That’s why “functional” movements and mobility work will always be a staple in my workouts from here on out. All you moms and dads out there? It’s time to start thinking about why you’re training? Or if you’re not, why you should be… #fitdads #fitmoms #functionalfitness #functionalstrength #fitnessover40 #fitdadover40

Stop going to the gym without a plan!!! You are spinning your wheels. Stop scrolling social media for exercises and putting them together in no particular order. An effective workout to get you to your goals has to be part of a plan. You need an action plan designed based on what you want to achieve. Spend then money and hire a coach! You will save yourself so much time in the long run and achieve your goals so much faster than just doing any exercise that youve seen on social media. I have been a coach for over 25 years and trust me there is science behind how we program for our client to fet them to their goals as fast as possible. Please stop wasting your time at the gym without a plan. 💪 #beyourbest #workout #programdesign #actionplan #fitover40 #fitover50 #fitnessprogram #laserfocus #goals #goalsetting #fitnessgoals #doyourbest #healthcoach

If you are a business professional and you only have time for ONE thing what should you be doing: strength training or cardio? STRENGTH TRAINING! Building muscle takes time. It's a long term investment. I see it often where people are short on time and they just go for a run or HITT class. Yes, those have their places in fitness, but the #1 thing you should be doing is strength training. The more muscle you build the easier it is to lose fat. If you are still craving the cardio piece, go for a walk after dinner. It will help with digestion.

We get it, life's hectic, but your fitness shouldn't take a backseat. With virtual 1 on 1 personal training, you're getting that personal touch, tailored to your hectic schedule and specific needs. Whether you're a busy parent or a budding youth athlete, we've designed our virtual sessions to fit your life. Plus, you'll learn habits that will keep you fit for life, not just a season! Ready to elevate your game? Drop a '💪' below or DM us @HairstonFamilyFitness to start your journey. #VirtualTraining #FitnessGoals #HairstonFamilyFit