Plant Candy’s Post

Now diet is based on three primary principles often referred to as FAT: frequency, amount and type. Frequency: Consume only two to three meals a day, with no snacks in between. Amount: Calories are limited to 1,200 a day. They can be consumed in two 600-calorie meals or three 400-calorie meals. What's your thought on this? #diet #nutrition #calories #dietplan #food #truelessons #onlinecourses

Olives can be beneficial for weight loss. 🫒 Despite being calorie-dense, they are rich in monounsaturated fats, which can help control appetite and promote a feeling of fullness. ✅ However, moderation is important due to their calorie content. You must include olives as a part of a balanced diet. This can contribute to a nutritious and satisfying approach to diet. ✅ #StaySwasthWithDrIshu #healthandwellness #diet #nutrition #food #foodasmedicine #foodismedicine #antioxidants #weightloss #weightlosstips

What was that? You want to know what #chiaoil can be used for? 🤔 Look no further, we summarized everything here : - It supplements healthy diets with #omega3 fatty acids in a natural way. - It enriches any products in omega-3 #ALA, especially liquid and semi-solid spreads. - It balances your finished products' polyunsaturated fat and lipid profile without adding healthy fats. - It improves the #health characteristics of your finished products. - It works as a flavor enhancer with a light, nutty flavor. Chia oil is a healthier AND tastier alternative! #Benexia #superfood #chia #nutrition

At EquiLife, we are all about focusing on the small daily actions that optimize your health and support your goals. It’s why we recommend a smoothie for breakfast, that is nutrient-dense, balanced with protein, carbohydrates, and healthy fats to keep you fueled all morning.   Check out Kristina's delicious Mango Cream Smoothie Recipe featuring top foundational supplements that support overall health and well-being: 1 serving Vanilla Daily Nutritional Support 1 serving Advanced Collagen Support 1 serving Daily Fruit & Vegetable Blend 1-2 tbsp coconut cream 1/2 frozen banana 1/2 cup frozen mango 2 tbsp hemp hearts 1/2 thumb fresh ginger 1 tsp of ashwagandha powder 1 tsp maca powder 16 oz of spring water Boost Your Wellness with a Nutrient-Rich Breakfast 👉 https://lnkd.in/gBs-q_ba #Health #Wellness #HolisticHealth #Supplements #B2B #Vitamins #Supplements #Nutrition #NaturalHealth #HealthyLiving  #Recipe #Smoothie #Morning #Healthcare #HealthIndustry #SupplementIndustry #NutritionalSupplements #SupplementWholesaler #Detox #ProteinPowder #RecipeShare #FunctionalMedicine #Testimonial 

Quantity and Quality: "Only LCDs [low-carb diets] that emphasized high-quality protein, fat, and carbohydrates from whole grains and other plant-based foods were associated with less weight gain." https://buff.ly/47qlD2e #food #nutrition #diet #health #carbohydrates #protein #fat #lowcarb #plantbased

Did you know biscuits are more harmful than chocolates? ❌ It might be sneakily hiding more sugar, maida, and preservatives than your favorite chocolates? 😱 Watch the eye-opening video below, and let’s talk healthy alternatives! 💬 Drop your thoughts in the comments, hit that like button, and follow for more mind-blowing content! 🚀 Checkout “foodpharmer” page on instagram for more details and interesting content. #nutrition #healthylifestyle #healthyfood #chocolate #healthandwellness #healthyhabits #linkedinlearning

Protein bars have become increasingly popular as a convenient snack or meal replacement option for those seeking to increase their protein intake. While they can be a convenient source of protein on-the-go, it is essential to be mindful of their ingredients and nutritional content. Some protein bars are packed with added sugars, unhealthy fats, and artificial ingredients, making them more like a glorified candy bar than a nutritious snack. It is crucial to read the label and choose bars with a balanced macronutrient profile, minimal added sugars, and whole food ingredients 📋🍫. Opt for bars made with real food ingredients like nuts, seeds, and whole grains for a healthier option. #ProteinBars #Nutrition #HealthyEating Remember, protein bars should not replace whole, nutrient-dense foods in your diet, but can be a helpful supplement for active individuals or those in need of a quick protein boost. #ProteinBars #Nutrition #HealthyEating Feel free to chat with me audrey@eatfitmalta.com 💙 https://lnkd.in/dBfrbc57

Innovative and plant based food industry research is crucial for developing sustainable and healthy food options that can meet the growing demands of consumers seeking more environmentally friendly and nutritious alternatives to traditional animal-based products. By investing in research and development in this area, companies can create innovative plant-based products that are not only delicious and nutritious but also have a lower environmental impact. This research can help drive the growth of the plant-based food industry and make plant-based options more accessible and appealing to a wider range of consumers.

Protein bars have become increasingly popular as a convenient snack or meal replacement option for those seeking to increase their protein intake. While they can be a convenient source of protein on-the-go, it is essential to be mindful of their ingredients and nutritional content. Some protein bars are packed with added sugars, unhealthy fats, and artificial ingredients, making them more like a glorified candy bar than a nutritious snack. It is crucial to read the label and choose bars with a balanced macronutrient profile, minimal added sugars, and whole food ingredients 📋🍫. Opt for bars made with real food ingredients like nuts, seeds, and whole grains for a healthier option. #ProteinBars #Nutrition #HealthyEating Remember, protein bars should not replace whole, nutrient-dense foods in your diet, but can be a helpful supplement for active individuals or those in need of a quick protein boost. #ProteinBars #Nutrition #HealthyEating Feel free to chat with me audrey@eatfitmalta.com 💙 https://lnkd.in/dqB_PZ8i

Summer fruits are not only delicious but also low in calories! Check out these refreshing options, each under 100 calories per 100 grams. Perfect for a healthy snack! 🍐🥭 ⬇️Comment below the fruit of which you wanna know the calories. #HealthyEating #SummerFruits #LowCalorie #Nutrition #dietitian #dnhafsahshahwar #dietsculptor #dietplan #food #healthcare #publichealth #education #linkedIn #linkedInfeed