Pokamind’s Post

Practicing mindfulness has been a game-changer for me. Taking moments to breathe, refocus, and express gratitude has elevated my attitude and productivity in my Workday routine. It's amazing the difference mindfulness can make on a persons mental health in just a few minutes a day, especially in the #techindustry that’s round the ⏰ I start my day with a 30-45 minute meditation and stretch, then sauna at the YMCA. After which I open my laptop and start my #workday Any other suggestions? 🧘♂️ 💼 #Mindfulness #ProductivityHacks #workwellness

What are the Benefits of Mindfulness Meditation for Improved Mental Wellness? 📍It reduces Stress by promoting relaxation and thus a reduction in stress levels. 📍It boosts Emotional Health by enhancing self-awareness and positivity. 📍It improves Focus and helps you stay present and attentive. 📍It alleviates Anxiety by improving your thoughts and making understanding better. 📍It enhances Sleep by calming the mind for a better body rest any time of day. It's of the essence to incorporate mindfulness into your daily routine for a healthier mind! Yes yes, mindfulness meditation is so nourishing. It is ONE OF THE PRACTICES we will have during our Wellness Retreat themed: Finding the Light Within, July 05-07. If you feel so stressed and you need a break to get clarity and emotional wellness, this is the ideal retreat for you. It will be 2 days of no phones, just being one with nature and yourself. Click the registration link in the comments to score your spot. Keep unveiling your uniqueness because it is within you that BLISS is found. I love you 💖 #stellaeyabi #MentalHealth #retreat #Mindfulness #WellBeing

🧘♀️ Midday Meditation Magic at Citi! ✨ Today, we hit pause on our screens and dove into a refreshing singing bowl meditation session! The soothing vibrations of Tibetan bowls transformed our office into a peaceful oasis, allowing us to let go of stress and recharge in just 20 minutes. 💆♂️ Research shows that regular meditation boosts focus and productivity, making mindfulness a must for forward-thinking companies. What wellness initiatives are you exploring? Could you create a cozy meditation nook, offer lunchtime yoga, or host mindfulness workshops? The benefits are endless—higher engagement, creativity, and job satisfaction! 🙌 Join the conversation! How is your team prioritizing mental health? Share your ideas and let’s inspire each other! 💡👇 #MindfulnessAtWork #Wellbeing #CitiCares #citihongkong #citi #theextraclub #singingbowl #reiki #spiritualhealth

Feeling stressed? Let’s simplify and tackle it together in 3 manageable steps. Here's how you can create a more peaceful daily life: 1️⃣ Consistent Routine: Establish a daily routine that fits your lifestyle. Consistency can significantly reduce stress by providing a sense of predictability and control. 2️⃣ Regular Exercise: Incorporating physical activity into your routine isn’t just good for the body, but also for the mind. Don’t forget to take some time to relax post-workout to let your body and mind fully recharge. 3️⃣ Practice Mindfulness: Engage in mindfulness techniques to clear your mind and anchor yourself in the present moment. This could be through meditation, deep breathing, or simply enjoying a quiet moment. Remember, stress management is about finding what works for you and making it a part of your life. For more tips and insights on mental wellness, visit my website [www.drkarendoll.com]. Let’s work towards a stress-free life, one step at a time. 🌱 #stressmanagement #mentalwellness #mindfulness #dailyroutine #exercisebenefits #mindfulmoments #psychologytips #healthymindset #stressrelief #drkarendoll

Yesterday, we explored meditation and mindfulness with experienced instructor Chloe from Manc Yogi. 🧘♀️ We learned effective techniques to reduce stress, enhance focus and boost overall mental health. The session included a guided meditation, breathing exercises, and mindfulness practices tailored for a busy schedule - perfect timing as we enter the summer holidays! Each attendee also received a gratitude journal 📖, featuring 30 days of exercises designed to be completed in 10 minutes or less, with the aim to leave us feeling calmer, happier and more grateful. 😊 As a 'people people' business, prioritising our team's wellbeing is at the heart of everything we do. Here's to embracing mindfulness and cultivating gratitude together! #Mindfulness #Meditation #MentalHealth #Gratitude #WellnessAtWork #StressReduction #Focus #TeamWellness #SelfCare

🌿 Embracing mindfulness and self-care is essential for personal development and overall well-being. 🌸 Taking time for self-reflection and self-care practices can lead to enhanced productivity, improved mental health, and a greater sense of fulfillment. #Mindfulness #SelfCare #PersonalDevelopment #WellnessWednesday In today's fast-paced world, it's easy to get caught up in the hustle and bustle, but it's crucial to prioritize our mental and emotional health. By incorporating mindfulness techniques such as meditation, deep breathing, and self-reflection into our daily routines, we can cultivate a greater sense of awareness and resilience. Remember, self-care isn't selfish – it's a necessary investment in our own well-being. Whether it's setting boundaries, practicing gratitude, or engaging in hobbies we love, self-care is an integral part of personal growth and development. Let's continue to prioritize our mental and emotional well-being, and encourage others to do the same. Together, let's embrace mindfulness and self-care for a more fulfilling and balanced life. #MindfulnessMatters #SelfCareSunday #PersonalGrowth #WellnessJourney 🌼 Follow for more insights on SEO, Personal Development, and Business. Click to learn more and dive deeper into effective blog SEO strategies.

Staying motivated can feel like a mountain climb, especially when the daily grind gets tough. We all have moments when our energy dips or our focus wavers, it’s completely natural. But there are ways to reignite that motivation while taking care of your wellbeing. One evidence backed tip is to practise mindfulness meditation. Studies show that taking just 10 minutes a day to focus on your breath and observe your thoughts without judgment can help reduce stress and increase focus. It’s not about clearing your mind but rather building a habit of bringing yourself back to the present. When you start to feel overwhelmed or unmotivated, pause and breathe. By being present, you create a space to refocus, realign your intentions, and re-engage with your tasks. Remember, progress is made in small steps, and taking care of your mental wellbeing is the best investment you can make for long term success. What small habit do you use to stay motivated? Let’s share our tips below! #Motivation #Mindfulness #Wellbeing #Productivity #WorkLifeBalance #Manager

Take a moment to unwind and recharge with our sneak peek into workplace mindfulness! 🌟 Check out this brief clip of chair yoga in action – a simple yet effective way to destress and refocus during your busy day. 💼 I can bring this rejuvenating experience directly to your conference or workplace to cultivate mindfulness and well-being among your team. Let's prioritize our mental health together! Watch now and discover the power of mindfulness in the workplace. 🎥 #MindfulnessAtWork #ChairYoga #WorkplaceWellness 🧘♀️✨ #BusinessbBalanceBliss #DisconnectToConnect #ConnectedLeader #ConnectedLeadership #MindfulnessInTheWorkplace

Developing healthy mental health habits is essential to wellbeing. Here are some common habits and how SoulVoyage can help users achieve them: Mindfulness Practice: Regular mindfulness practice can help reduce stress and improve focus. SoulVoyage offers guided mindfulness exercises and meditation sessions tailored to your personal preferences and needs. With features like customizable meditation timers and a variety of meditation tracks, users can easily incorporate mindfulness into their daily routine. Journaling: Writing down thoughts and emotions can promote self-reflection and emotional processing. SoulVoyage provides a digital journaling platform where users can record their thoughts, feelings, and experiences. With prompts for self-reflection and mood tracking features, users can gain insight into their emotional patterns and track their progress over time. Goal Setting: Setting and achieving goals can boost self-esteem and motivation. SoulVoyage allows users to set personal goals related to their mental health and well-being. Whether it's practicing mindfulness daily, exercising regularly, or improving sleep habits, users can track their progress and celebrate their achievements within the app. #Mindfulmarch #Wellbeing #stressrelief #selfcare

Mindfulness: A Powerful Tool for Focus and Well-being in the Workplace In today’s fast-paced work environment, we’re often overwhelmed by stress and distractions. Have you ever heard of mindfulness? It’s a simple, non-religious practice that can help you focus better, reduce anxiety, and stay present. 💡 Read more about how mindfulness isn’t a religion but a tool for mental wellness in this article: [https://lnkd.in/eM9G3y3w] #MindfulnessMatters #MentalHealthAwareness #StayPresent #WellbeingJourney #StressRelief #MindfulLife #InnerPeace #MentalWellness #MindfulnessPractice #FocusOnNow#molemindfullife