Princeton Longevity Center’s Post

😞Do you have: Inflammatory gut issues Belly fat Thyroid issues 95% aren’t getting enough fiber ‼️ Fiberwise has 7 sources of REAL Fiber: Soluble corn fiber Psyllium Seed Husk Oat fiber Chicory root Rice bran Frustooligosaccharides Apple fiber Proprietary Blend: Grapeseed extract, Ginger root, Green tea, Licorice root, and Burdock root are all High Antioxidant, Anti-Inflammatory Peppermint is for comfort, digestion and nausea Lactobacillus Acidophilus is good bacteria that aids in health, food poisoning and diarrhea. It may benefit you from taking it throughout the day‼️❤️ ✅ Check out the Fiber you are taking and make sure it has high fiber and soluble and insoluble fiber. 👇👇👇👇 https://lnkd.in/d5-YtPKP

Benefits of having omega-3 fatty acids into your diet: 1) Reduces inflammation 2) Improves heart health 3) Supports brain function. Include fatty fish like salmon, flaxseeds, chia seeds, and walnuts in your meals to reap the benefits! #HealthyFats #Omega3 #Dietitian

𝐍𝐨𝐭 𝐚𝐥𝐥 𝐦𝐢𝐥𝐤 𝐢𝐬 𝐜𝐫𝐞𝐚𝐭𝐞𝐝 𝐞𝐪𝐮𝐚𝐥! 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐀𝟐 𝐂𝐨𝐰 𝐌𝐢𝐥𝐤. At SwadeshiVIP - A2 Milk, we believe in the power of nature. Our A2 Cow Milk comes from pure-bred, grass-fed cows, ensuring it is free from A1 proteins, which can cause digestive issues. This means you can enjoy every sip without worry! Rich in essential nutrients like calcium, vitamins A, D, and E, along with omega-3 fatty acids, A2 Cow Milk is perfect for everyone—from growing kids to health-conscious elders. It supports strong bones, boosts immunity, and promotes overall well-being. 𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐭𝐡𝐞 𝐬𝐰𝐢𝐭𝐜𝐡? Choose SwadeshiVIP’s A2 Cow Milk for a healthier lifestyle today! 𝐎𝐫𝐝𝐞𝐫 𝐍𝐨𝐰: https://lnkd.in/dTTjnzPD #a2milk #healthylifestyle #nutritionalbenefits #grassfed #puremilk #digestivehealth #strongbones #immunityboost #swadeshiVIP #milkbenefits

Garlic is one of the most commonly listed GERD symptom triggers, so it should be avoided if it bothers you. However, we wanted to show it some appreciation on National Garlic Day! In addition to being a delicious keystone of multiples cultures' culinary traditions, garlic is an incredibly nutritious super food! An article from the journal "Antioxidants" discusses garlic's rich polyphenolic and organosulfur compounds, and highlights its extensive health benefits, including cancer prevention, cardiovascular support, and diabetes management through antioxidant and anti-inflammatory properties. Read more here: https://lnkd.in/gbwgfiN8 #NationalGarlicDay #garlic #reflux #GERD

Did you know? As we age, our immune system weakens, making it important to boost it during fall. Foods rich in vitamins C and D, such as citrus fruits and fortified cereals, can help strengthen immunity. 🍊🍽️ Know more about vitamins and minerals for older adults: https://lnkd.in/deeaQx_G #BoostImmunity #FallWellness #SeniorHealth

🍋 Dive into the refreshing world of lemons! 🌟 Packed with Vitamin C and fiber, these lectin-free wonders are your go-to for a healthy boost. 💪 Improve iron absorption and indulge in their rich flavonoids. Embrace the zesty goodness today! 🍋🌿 #Lemons #HealthyLiving #VitaminCBoost https://lnkd.in/d-4X5Ch6

Vitamin A Found in whole and low fat milk, dark leafy vegetables, all the oranges and in the yellow vegetables. Forms of vitamin A found in plant sources are called carotenes. We need it because it supports our immune functions, helps to improve eyesight, is crucial for the growth and development of our body and is a potent antioxidant which protects cells against free radicals. Take it when you are stressed or traveling. One of the reasons why you get ill immediately after crash dieting or too much exercise or a period of stress is because of the deficiency of vitamin A. So get more green, yellow and red in your plate. #vitamins #healthychoices #darkleafygreens #orange #immunebooster #eyesight #antioxidants

Do you know why fruits juice is killing you? Dr.Vishakha Shivdasani is explaining it in Podcast on Figuring Out with Raj Shamani When you blend fruit in a juicer, you break its cellulose layer. This process extracts only fructose, a simple sugar. Do you what happens when drink fructose? that spikes insulin in our body. Drinking fruit juice every morning can lead to frequent insulin spikes to control blood glucose levels. Over time, this habit can cause glucose to resist insulin due frequent up and down in levels, potentially leading to diabetes. Insulin resistance can lead to various diseases, such as polycystic ovary syndrome, dementia, leaky gut, fatty liver, Alzheimer's, and heart disease. This is why fruit juices can be harmful. In contrast, eating whole fruits is beneficial. Whole fruits contain fiber (cellulose) which moderates glucose spikes in the blood. Fiber also improves gut health and digestion. To maintain good health, it's better to eat whole fruits. #fruitjuiceiskillingyou #wholefruit #howtoeatfruit #guthealth #drvishakhashivdasani #rajshamanipodcast #prognohealth #alzheimers #leakygut #polycysticovarysyndrome #pcos #pcod #fattyliver #heartdisease #fructose #simplesugar #complexsugar #insulinresistance #glucose #bloodsugarlevel #dementia #fruitfiber #celluloselayer

Did you know that 47% of Americans are non-seafood eaters, while 98.3% of American households purchase meat. These are a couple key facts from FMI- The Food Industry Association Research and Insights team. The benefits from eating seafood are tremendous: Its a great source of lean protein, healthy fats, vitamins and minerals / Lowers the risk of heart attack, stroke, and blood pressure / Boosts brain health and reduces the risk of depression / Reduces the risk of cancer and improves joint health / Improves sleep quality and skin health / Provides omega-3 fatty acids, vitamin D and selenium. Dieticians, doctors and researchers universally support eating seafood and more of it. #eatmoreseafood #makeachange #feelbetter #livelonger