Professional Conference Organisers Association’s Post

✨ Introducing My Well-being Podcast ✨ I’m excited to share a new podcast designed to bring more peace, joy, and resilience into your daily life. My Well-being podcast is here for anyone looking to grow, explore mental #wellness, and embrace self-care—whether you’re just starting out or already on the journey. Each week, we’ll dive into practical tools like #visionboards, breathing techniques, and journaling prompts, along with conversations on managing #anxiety, finding balance, and building resilience. Topics range from mindfulness and relationships to work-life balance, self-esteem, and personal growth. You’ll leave each episode with real, relatable tips to support your well-being every day. For more, explore https://lnkd.in/gMbanDaf where I go even deeper into these subjects. I hope you’ll join us, tune in regularly. Remember, every step you take is an investment in you. Let’s grow together! Spotify link: https://lnkd.in/gXR7Fqi9 Apple link: https://lnkd.in/gg7wRdAu

Join me for an enlightening conversation with Ashish Kothari, founder and CEO of Happiness Squad and bestselling author of "Hardwired for Happiness." Ashish shares his inspiring journey from a high-achieving, anxious corporate executive to a passionate advocate for happiness and well-being. We discuss practical tools and insights for cultivating joy and mindfulness in everyday life "Happiness is a choice, a state of being, not just an emotion." Tune in for tips on mindful living, gratitude, and finding meaning in daily activities. #healthandwellness #podcast #happiness https://lnkd.in/gWnayfQH

🌟 Embracing the Joys of Small Victories 🌟 In a world often bustling with chaos, it's essential to pause and appreciate the beauty in the little moments that make life truly remarkable. Recently, I've found solace and inspiration in starting my mornings with the "7 Good Minutes" podcast by Clyde Lee Dennis. As kenyatta banks wisely said, "Don't believe in coincidences, brother." It's remarkable how the universe aligns, as on the very day I was set to meet with my mentor, Ernest Zolka , the podcast delved into the profound topic of "The Joys of Small Victories." It's easy to get caught up in the whirlwind of daily life, but amidst the chaos, there's immense power in mindfulness. If you ever find yourself doubting or feeling overwhelmed, I encourage you to carve out just 7 minutes for yourself. Engage in mindfulness, soak in the wisdom of podcasts like "7 Good Minutes," and let the beauty of small victories illuminate your path. Remember, it's often these seemingly insignificant moments that weave the fabric of our happiness and success. So, here's to embracing the little things and finding joy in every step of the journey. 🌱 #SmallVictories #Mindfulness #Gratitude #7GoodMinutes

Self-care! There’s a lot of talk about the importance of self-care now-a-days. Rest, exercise, mindfulness… All of these things are, in fact, essential to our wellbeing and ability to perform at higher and more impactful levels. However, a conversation about self-care without a close look at boundaries is, in my opinion, incomplete. If you’ve ever struggled to find (or make) the time for self-care. If you’ve ever experienced the sense of being depleted and running on empty. If you’ve ever felt like you’re constantly putting out fires or like you lack the energy to do the things that add joy and meaning to your life, then it’s time to take a CLOSE HARD look at your boundaries! So, in this conversation of Sincerely Speaking we will be chatting about what boundaries really are, why they’re so important, and how to enforce them. Will you join me? Listen to the Podcast: https://lnkd.in/eVeeqbPM... Watch on YouTube: https://lnkd.in/eTM_qrKd

#E132 🌟 The Power of Conscious Living on Your Total Wellbeing 🌟 I recently had the pleasure of listening to Wendy Patterson on the Neelu Gurung Podcast, and her insights on conscious living were truly transformative. Wendy’s approach to integrating mindfulness into our daily routines can significantly enhance our overall wellbeing. Key takeaways from the episode: 🍁Mindful Awareness: Being present in the moment helps reduce stress and improve mental clarity. 🍁Intentional Choices: Making deliberate decisions about our lifestyle, diet, and relationships can lead to a more fulfilling life. 🍁Holistic Health: Embracing a balanced approach to physical, mental, and emotional health is crucial for total wellbeing. Wendy’s wisdom reminds us that conscious living isn’t just a trend—it’s a powerful tool for achieving a healthier, happier life. 🌿✨ If you haven’t already, I highly recommend tuning into this episode of the Neelu Gurung Podcast. It’s a game-changer! #Wellbeing #Mindfulness #ConsciousLiving #Health #Podcast

Excited about unlocking mental clarity? 🌟 Discover the power of mindfulness to enhance your emotional well-being! Incorporate simple techniques into daily life and feel the difference. 💡 Share your thoughts or subscribe to our newsletter! #MindfulnessMatters #healthymind #podcast #beaguest #needaguest #wellness

🌟 Milestone Achievement 🌟 We're excited to announce that our podcast has surpassed 50,000 downloads on Podbean! 🎉 With over 250 free guided meditations in four languages, we offer diverse formats, styles, and durations led by experienced teachers from around the world. 🌍🧘♂️ Whether you're seeking mindfulness, stress relief, stretching or deep rest, there's something for everyone. Explore our meditations on Podbean or Spotify, and let us know your thoughts—we value your feedback! #Mindfulness #Meditation #MentalHealth #WellBeing #Podcasts #Wellness #SelfCare #GuidedMeditation #PersonalGrowth #StressRelief #Podbean #Spotify #MindfulLeadership #EmotionalIntelligence #ProfessionalDevelopment

Do you want to find the secret sauce to living your best life after 55? 💃🏼🕺🏼 In this episode, I introduce fresh perspectives and empowering skills that you can practice immediately to elevate health, boost vitality, and be more optimistic. I address common questions you may be asking yourself after 55. ❓ Discover how to compassionately expand your understanding of what loss means and open to the healing possibilities which exist for you. Learn to stop and let go of the need to set any goals right now, and to direct your energy inward. 💗 You'll be guided through a short mindfulness meditation to help you learn how to stop, tune in to your breathing, and lower stress levels. I present six inspirational reflective questions designed to help you gain personal insight and live your best life after 55. 🌟 Get ready for an invigorating exploration created to help you uncover more of who you already are and what you need to thrive forward. 🌸 Listen to the Thrive55+ Podcast, Ep#1: Heal and Thrive Forward on Apple, Spotify and my website. 🎧 https://lnkd.in/eh7uSxyQ #health #motivation #personaldevelopment #mentalhealth

Ready to transform your well-being through the healing power of nature? In this powerful episode of the Mind Body Podcast, host Maria Angelova sits down with Anita Adams, an expert in nature therapy and outdoor healing. 🌳 Discover how nature can be a profound tool for mental clarity, stress reduction, and personal growth. Anita shares her wisdom on the practice of forest bathing, the science behind how nature enhances well-being, and the impact of just 120 minutes a week spent outdoors. Learn practical tips on incorporating more nature time into your busy life and how mindfulness and gratitude in nature can deepen your sense of purpose. Whether you're looking for clarity, calm, or a reset, this episode will inspire you to get outside and reconnect with the healing power of nature. 🌲🌿 🎧 Ready to dive in? Click the link below to listen to the full episode and take the first step toward unlocking your well-being through nature. https://lnkd.in/echUdykP #NatureTherapy #ForestBathing #Mindfulness #Wellbeing #HolisticHealth #OutdoorHealing #AnitaAdams #NatureHealing #SelfCare #MindBodyPodcast

🤔 Are you curious about HOW and WHY breathing practices work? 🤔 How can a mindful breathing practice help you regulate stress and optimize mental function? 🤔 Why is it SO HARD and SO IMPORTANT to limit stressful news and media? 🎧 Check out Episode 2 of Mental Fitness Minute where you get your podcasts to learn more (and SUBMIT YOUR QUESTIONS)! [Find link in Comments.] 🎙️🧠💜🌈 . . . #mentalfitness #mentalfitnessminute #podcast #stressmanagement #mindfulness #breathing #breathwork #brainhealth #brainfunction #mentalhealth #mentalfunction #neurodiversity #selfcare #selfawareness #selfacceptance #empowerment #achievement #wellbeing