🔥 7 simple ways to increase pleasure in the bedroom on the Rena Malik, MD podcast today!
In this episode, we covered some valuable tips and insights that can help you take your intimate experiences to the next level. Here are 3 key takeaways from our discussion:
1️⃣ Schedule time for sex: In our busy lives, it's easy to let intimacy take a backseat. By proactively scheduling time for sex, you create anticipation and ensure that both you and your partner are mentally and physically ready to fully enjoy the experience.
2️⃣ Understand female anatomy: Many men are not aware of the intricacies of female anatomy and what truly brings pleasure to their partners. By learning about the clitoris and its role in female sexual pleasure, you can focus your attention on the right areas and enhance your partner's satisfaction.
3️⃣ Focus on her pleasure: One of the biggest misconceptions is that vaginal penetration alone is enough to bring a woman to orgasm. The reality is that the clitoris is the primary source of pleasure for women. By prioritizing your partner's pleasure and incorporating clitoral stimulation, you can significantly increase her enjoyment and desire.
🎧 Click on the link to listen to the full episode. And always remember to take care of yourself because you're worth it!
https://lnkd.in/eN7VEKq6
If we think about it, when we were younger, we scheduled time for sex, right? Maybe that partner wasn't available in our house. We were like, Friday is going to be a date, maybe there's going to be 6. And so we had that anticipation and we didn't have any pressure until then, right? So you had this one time, you were looking forward to, you knew you were going to be dedicated to it and it was a big turn on to schedule sex that way. Then now enter maybe a relationship, maybe it's a monogamous relationship. You guys are living together and we have this myth that we should just, like, have it whatever all the time. But we don't. Right. We're always too busy doing other things. But if you take it back into scheduling it and say, hey, Sunday, let's do this at 2:00 PM, then you're like, that's my protected time to do it. It's kind of like exercising, right? You're like, we could really work out whenever we wanted to, but we don't. So if you schedule it and you're like, my workouts are this exact time, you're much more likely to actually get it done and focus on the task at hand. Yeah. And I think for female partners, right, there's this thing where, like, people expect us all to have the spontaneous desire, which. You know, maybe as a younger person you had because you're, you know, your hormones are raging. But now as an adult, it's not necessarily there all the time. It takes some effort. So guys, schedule it, go up to your female partner and say, look, I really wanna make a special night for us or a special daytime, whatever works for you. And I really want to make this special for us. So can we plan to do this at this time and have open communication with them? Because then they'll have time to get excited about.
Join me on this week's podcast as I chat with Dr. Abraham Morgentaler, a leading expert in testosterone research, from Harvard Medical School.
We're diving deep into the complexities of testosterone health, from Clomid treatments to environmental factors affecting younger men.
Discover the challenges of diagnosing low testosterone, the changing landscape of intimacy, and the truth about testosterone therapy and prostate cancer risk.
This episode is packed with valuable insights for men seeking to optimize their health and well-being.
Tune in now at podcast.renamalikmd.com and all your favorite podcast platforms. Listen, subscribe, follow, and share it to your friends.
And remember to take care of yourself because you're worth it!
#testosterone#menshealth#hormones#renamalikmdpodcasthttps://lnkd.in/gSG9iXSt
In this week's episode of the Rena Malik, MD Podcast, we're joined by @louisanicola_, a neurophysiologist, human performance coach, and former Olympic triathlete.
Get ready to dive deep into the critical elements of brain health, from the intriguing mechanisms behind sleep and circadian rhythms to the profound impact of exercise and lifestyle choices on cognitive function.
Dr. Nicola shares invaluable tips on optimizing sleep, managing stress, and harnessing the power of neuroplasticity to keep your brain in peak condition.
Tune in to the full episode, streaming now at podcast.renamalikmd.com and all major podcast platforms.
And remember to take care of yourself because you're worth it!
#alzheimersdisease#dementia#cognitivehealth#neuroplasticity#renamalikpodcast
Benign prostatic hyperplasia or BPH is a condition affecting millions of men worldwide.
Join me on the podcast as I explore the causes, symptoms, treatment options and learn about prevention strategies, supplements, and medical interventions to manage this common condition.
Tune in now at podcast.renamalikmd.com or search "Rena Malik, MD Podcast" on all major platforms.
And remember to take care of yourself because you're worth it!
#menshealth#BPH#prostatehealth#urology#renamalikpodcast
🚨NEW PODCAST EPISODE🚨 This week, I'm joined by Dr. Jonathan Clavell (@clavelluro), a leading expert in men's urologic health, who has launched his new private practice: Vitality Urology Institute in Houston, TX.
We're tackling erectile dysfunction (ED) and exploring how pƐnile implants can be a life-changing solution.
Dr. Clavell shares insights on the surgery, recovery, and post-op care. We also discuss the importance of communication and intimacy in relationships after the procedure.
Tune in right now to learn everything you need to know about pƐnile implants and their profound impact on ED.
Find the episode at the link in bio or search for Rena Malik, MD on your favorite podcast platforms.
And remember to take care of yourself because you're worth it!
#menshealth#erectiledysfunction#implants#renamalikpodcast#vitalityurology
This week on the Rena Malik, MD Podcast, I'm joined by Dr. Kate Balestrieri (@drkatebalestrieri), a renowned sƐx therapist and expert in modern intimacy.
We're exploring the complexities of sƐxual experiences, communication, and the dynamics within relationships.
Dr. Balestrieri shares her expertise on everything from performance anxiety to the psychology behind infidelity. We're also discussing open relationships, BDSM, and the importance of mindfulness and boundaries.
Our new episode is streaming now at podcast.renamalikmd.com. It's available in all formats and time stamped for your convenience.
Listen, subscribe, follow, and leave a comment.
And remember to take care of yourself because you're worth it!
#modernintimacy#buildingdesire#libidomismatch#fetishes#renamalikpodcast
NEED YOUR HELP.
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Did you know that studies show around 45 to 55 percent of men wish they had a longer pen!s? If you've ever wondered about this yourself, you're not alone.
But before you grab a ruler or fall for quick-fix scams, tune into this episode of the Rena Malik, MD Podcast where we explore the facts, backed by science, to help you make informed decisions about your sƐxual health.
This episode is streaming at podcast.renamalikmd.com and all your favorite podcast platforms. Listen, subscribe, follow, and share it to your friends.
And remember to take care of yourself because you're worth it!
#menshealth#menshealthmatters#hormones#renamalikmd#renamalikpodcast
⭐️ Make your next pelvic exam easier ⭐️ Pelvic & sexual health specialist ⭐️ Co-Founder of the Institute for Pelvic Health ⭐️
12moAmazing- eager to listen to this conversation with 2 of the best⭐️