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Exciting news for runners and fitness enthusiasts! ŌURA has launched a new cardio capacity feature, providing VO2 max estimates directly to your finger! 📈💪 VO2 max is a critical indicator of endurance performance and overall health. While lab tests are the gold standard, Oura Ring's innovative technology makes this valuable metric more accessible than ever before. Oura’s new feature uses advanced algorithms to estimate VO2 max, allowing you to track your cardiorespiratory fitness over time. It's a seamless and convenient way to monitor trends and elevate your fitness journey. Want to learn more about VO2 max and how it's measured? Check out the latest article from Runner's World: #OuraRing #VO2Max #FitnessTracking #RunningPerformance

Free Watch and Straps with Advanced Version Smart Watch Bluetooth Heart Rate Sleep Monitor Fitness Watch IP67 Waterproof

Into fitness and using technology to help achieve goals? Check out this article.

Turn up the motivation with an epic playlist and high-tech tools! 🎶 Your favorite tunes can fuel your workouts, while fitness apps and wearable tech like Fitbits and Apple Watches track your progress and keep you accountable. Challenge yourself and others to stay on track and push further toward your weight loss goals. Let's make fitness fun and effective!  Planning out your fitness journey? Grab my FREE Fitness Fusion Journal here 👉🏼 bit.ly/SFFFJ #WeightLossJourney #FitnessPlan #HealthyLiving #WorkoutTips #WellnessGoals 🚀

#CoolToolFriday While we should be careful when relying on smartwatches for health metrics, I found it interesting over the past two years that my Apple Watch advised that my cardio fitness measured in VO2 Max was quite low. In November 2021, the average was 25.2. A minimum of 40 is considered good, so I knew I needed to do something about it. Fitness, diet, and overall well-being has helped to a good extent. I was able to move above 32 by doing more of the right things and less of the wrong things. I have still struggled to get to the "promised land" of good, estimated, cardio fitness. I looked at some ideas for this to compliment exercise and came across The Breather by PN Medical - (Makers of The Breather). It's a simple device that you can use for fitness or if you have difficulties with shortness of breath, speech, and swallow difficulties. It's super easy. You breathe in and breathe out through the device. There's a free app that helps guide the way. I wanted it for fitness. In a short time of use, my estimated VO2 Max has improved to above 35. Today I am at 35.3. Even though these numbers are not totally accurate, there is a marked improvement in my fitness level. Using this device I believe will take me, and maybe you, to a new level of fitness. Check it out! Enjoy your Friday! #SpeechTherapy #ShortnessofBreath #Fitness #VO2Max #AppleWatch

Get ready to take your fitness to the next level with the Fitbit Sense 2! This advanced smartwatch offers tools for tracking and managing stress and sleep, in addition to its fitness capabilities. From guided breathing exercises to personalized sleep insights, the Fitbit Sense 2 has everything you need to optimize your health and achieve peak fitness. Watch our video to learn more about this game-changing device and how it can help you reach your wellness goals. https://amzn.to/3Ovomkj #Fitbit Sense 2, #Fitbit Sense 2 smartwatch, #Fitbit Sense 2 review, #Fitbit Sense 2 features, #Fitbit Sense 2 health and fitness, #Fitbit Sense 2 stress management, #Fitbit Sense 2 sleep tracking, #Fitbit Sense 2 ECG app, #Fitbit Sense 2 SpO2 monitoring, #Fitbit Sense 2 GPS tracking,

SONATA GOLD Smart Band Wireless Sweatproof Fitness Band SG 11 | Activity Tracker| Blood Pressure| Heart Rate Sensor | Step Tracking All Android Device & iOS Device Smartband https://lnkd.in/eqBmDHUJ Price: [price_with_discount] (as of [price_update_date] - Details) [ad_1] SONATA GOLD : Step Counter: Record the number of daily movement steps to view the current real time steps. The distance of motion is estimated based on the number of walking steps. Estimate the calories burned based on the number of walking steps Multi-sport mode: Under this interface, you can record the calories and duration of running. Skipping rope mode, sit-up mode, Sleep mode, Information mode etc. Connect via App-This fitness band will only work after installing fitness band application from play store. TO set time, call, message notifidation etc you have to install fitness band application from Play Store. Please refer to user manual comes in the box for which application to download. NO CALLING FEATURE-You will receive only notification to See Calls & Messages on Your Wrist: Receive/Rejection call, calendar, SMS and SNS (Facebook, WhatsApp, LinkedIn, Instagram, and Twitter) notifications on display, fitness tracker ...

Here’s what Apple Fitness could learn from Oura

📱🏃♂️Pro tip for busy dads - use a fitness tracker to make moving daily a habit! I slap on my Fitbit first thing in the morning and let it keep me accountable to hit my daily step goal. Having that number visible all day motivates me to take the stairs, walk during calls, and get in extra movement with my kids. You'd be surprised how even short activity bursts add up over the course of a day. And closing those activity rings gives you a sense of accomplishment! Fitness trackers also log your workouts, calories burned, and heart health stats. I can monitor performance over time. Data helps me optimize my efforts. So grab a tracker and let it push you a little further. Consistency is key for building lasting fitness habits. A device on your wrist keeps you on track! What fitness devices do you use? Share in the comments! #fitdad #fitdaddy #healthy #healthyhabits #happy #healthy #consistency #fitnesstracker #fitnesswatch #activitymonitor #steps #habitbuilding #data #quantifiedself #optimization #progress #dads #busydad

92% of Americans use a smartphone. New research shows…  It could be crushing your fitness gains. Tomorrow I’m sending out my newsletter and I’ll cover: - Is your smartphone is crushing your fitness gains? - The science-backed mindset to increase your lifespan - Can Kiwi fruit boost your mood? Get it by using the link in the comments. #adaptation #stressresilience #fitness #mentalfitness