Roundglass’ Post

Taking care of your emotional health isn’t just about managing stress—it’s about nurturing your mind and soul. Whether through journaling, meditation, or simply talking it out, make emotional self-care a part of your routine. How will you care for your emotions today? #ForgedPhoenix #EmotionalSelfCare #MensWellbeing #NurtureYourMind #lifecoaching www.ForgedPhoenix.life

The Three T's Approach: How to Manage Stress and Boost Your Well-being Discover the powerful Three T's approach to managing stress and improving your overall well-being. Learn how exercise, prayer, meditation, breath work, and journaling can serve as effective stress outlets, while also understanding the importance of finding balance and avoiding excessive physical and mental stress. #StressManagement #WellbeingTips #ExerciseAndStress #MentalHealthMatters #StressOutlets #PhysicalActivity #BalanceAndHealth #MeditationBenefits #JournalingForStress #MindBodyConnection

Burn The Melancholy with HIGH VIBES... We struggle a bit with keeping a positive mindset and we fluctuate a lot between feeling down and feeling good again...Right? It's when thoughts and actions align with the true self to elevate energy into our POSITIVE VIBRATIONS! Here are my #STEP to ease sadness and boost my mood... S - #STAY connected with nature, a friend and loved ones. Human connection can help with our emotional health T - #TRY some activities that bring you joy or relaxation, such as watching a favorite movie or taking a walk in the park E - #EVERYDAY make as blessings and spread your smile P - #PRACTICE mindfulness and meditation. #HappySocialWednesdayToAll

I can't believe the retreat is over!!!! 💜🏝🐒 If you didn't know, I hosted a retreat in gorgeous Belize, where we created a safe space for individuals suffering from burnout. We provided all the tools and resources needed to rejuvenate your mind, body, and soul. 🧘🏼♀️❤️🩹 From mindfulness workshops to guided nature walks, each activity is meticulously designed to help you reconnect with yourself and rediscover your inner peace. 🍃🌞 If you missed it don't worry because we have more to come! 🍃✨🧘🏼♀️ #Burnout #HealingBurnout #MentalHealthJourney #BattlingBurnout #BurnoutRetreat #BurnoutJourney #BurnoutCoach

Taking control doesn't mean eliminating anxiety. It's about learning to manage it. Explore stress-reduction techniques, mindfulness practices, or even seeking professional help. Imagine the power of conquering your goals with a clear mind and a calmer heart. That's the strength and resilience that lies within you. Feeling overwhelmed? You don't have to go it alone. Click the link in bio to explore resources and support. #selfworth #selfcare #wellness #wellnessjourney #healing #perfectionism #anxiety #anxietyawareness #anxietyrelief #therapy #movement #mentalhealthawareness #mentalhealth

Living alone offers independence and freedom but comes with unique well-being challenges. It may leave us feeling unworthy and lonely.😓 Begin embracing self-care rituals like meditation, journaling, or indulging in hobbies. Practice gratitude and mindfulness to stay grounded. Set boundaries to protect your energy and nurture positive relationships. 🤗 Take charge of your emotional health, for in the solitude lies the opportunity for profound self-discovery and growth. Remember, solo living doesn't mean facing challenges alone. By prioritizing mental well-being, you cultivate resilience and inner strength. 🧘 #prioritizeyourself #selfcaretips #loveyourself #mentalhealthmatters

Taking care of your emotional health is just as important as your physical health. Here are six powerful ways to nurture your emotional well-being: 1. Develop Supportive Relationships Surround yourself with people who uplift and support you. 2. Express How You Feel Don’t bottle up your emotions. Share your thoughts and feelings openly. 3. Laugh Find joy in everyday moments. Laughter is truly the best medicine! 4. Engage in Stress Management Techniques Practice mindfulness, meditation, or yoga to keep stress at bay. 5. Set Boundaries Protect your time and energy by setting clear, healthy boundaries. 6. Journal How You Feel Writing down your thoughts can be a great way to process your emotions. #mentalhealth #emotional #selfcare #valeria #you #linkedin

Meditation, practiced for a few minutes daily, brings profound benefits, reducing stress and enhancing mental clarity. Scientifically linked to improved emotional well-being, it's a simple yet powerful tool for cultivating inner peace and focus in everyday life. #MindfulnessMatters #StressRelief #ClarityOfMind #EmotionalWellness #CalmWithin #PresentMoment #MentalHealthBoost #BalanceYourLife #SerenityNow #MeditateEveryday #MindBodyConnection #SpiritualAwakening #PositiveVibesOnly #SelfDiscovery #ZenLife #QuietTheMind #ConsciousLiving #HealthyMindset #beacon #beacongroup

In an era where the hustle can overshadow our health, Gewardz Assist reminds you that managing stress is not just about getting through the day; it's about enhancing your life quality. 1. Mindful Breathing: Take 5 minutes for deep, guided breaths to center your thoughts. 2. Meditative Moments: Dedicate 10 minutes a day to meditation, clearing the mental clutter. 3. Time Out: Regularly schedule days off to recharge fully. Your well-being is our ultimate goal. #StressManagement #GewardzAssist #MindfulLiving

If we're friends on LinkedIn, we have probably worked together in my former capacity in consulting or operations. During this phase of my life, I struggled immensely with chronic stress and anxiety, low mood and panic attacks. Four years ago in January 2020, I embarked on the experience of a lifetime, travelling to India to complete an incredibly rigorous, 12-week meditation teacher training program. I was compelled to learn how to teach the practice that I learnt myself in 2017, that facilitated a complete transformation of my health and wellbeing. Since then, I have been teaching women and men how to take control of their stress levels, improve their sleep, mental clarity, energy levels and mood - by implementing a daily meditation practice. In 2024, I am especially interested in introducing Vedic meditation to the workplace. On almost every single Vedic meditation course I offer from my practice in Freshwater, I teach someone in the dark hole of burn-out. Often, these people are on stress leave and have come to learn meditation as part of their quest to recover their physical and mental health, before they return back to work. I believe that as business owners and leaders of teams, we have a responsibility to support our people to prevent burn-out from happening in the first place. My belief is that businesses can do this by providing opportunities for people to learn practices, skills and knowledge that empower them to stay mentally and physically healthy. Meditation is a huge part of this picture. I would love it if you checked out the post below and followed The Still - this will help me share the ancient, scientifically-verified practice that supported me to heal from chronic stress and anxiety, with more people. #meditation #meditate #teamwellbeing #teamwellness #corporatewellness #stress #burnout #burnoutprevention #sydney #centralcoast