RunThrough’s Post

Watching the Olympics last night was the biggest lesson in why you should NOT be focussed on your competition... Jakob Ingebrigtsen (Norway) and Josh Kerr (UK) were pitted against each other in the whole run up to the men's 1500m at this year's olympics. There were multiple videos of the two of them acting like it was a race just between them, with each claiming they were going to win. Even the commentators said it would be Ingebrigtsen or Kerr across the finish line first. But when the race actually happened they were so consumed by each other that another runner Cole Hocker (USA), just ran straight past them. The runners, commentators and whole audience was shocked. No one saw it coming. Why did I love this so much? Because it's a prime example of how being distracted by your competition makes you lose focus of what you're truly trying to achieve. If both runners had been running THIER best race, they may have been more focussed on winning. They may have even been more open to all possibilities, and seen the other runner gaining on them. But they didn't. There's a lesson to be learned here. Focus on your own race. Be aware but never consumed by your competition, agree? 👇 #olympics #competition #agencyowner #brandagency #marketingagency #stayfocussed #motivation

Sharing one of life's great lessons from the Olympics 2024: Sports often teach us invaluable lessons, and when the event is as prestigious as the Olympics, the insights are endless. Take the recent Track & Field event where USA's Quincy Hall claimed the gold medal in the men’s 400 meters with a spectacular finish. At first glance, the 400-meter race may seem like a straightforward battle of speed and strength. Ref : https://lnkd.in/eC_hHnCW (Watch the race here: https://lnkd.in/eiupYXnf) However, scientists have revealed that the 400m sprint is one of the most grueling events in track & field. The race demands a perfect balance between speed and endurance, where the body’s energy systems are pushed to their limits. In the first 50 meters, an athlete relies on a short burst of energy to reach top speed. The next 150 meters test the runner's ability to maintain speed while lactic acid builds up, causing fatigue. The final 100 meters are a battle as the body struggles to produce enough energy to sustain the sprint, making every step increasingly painful. Ref : https://lnkd.in/es782zkN In Quincy Hall's race, this struggle was visible. Initially, Hall appeared to be out of contention, trailing in sixth place for the first 200 meters. Even with only 100 meters left, he was still in fourth place. But for Hall, this was not just a race against his competitors—it was a duel between his relentless drive to succeed and the overwhelming desire to ease his body’s pain. This intense showdown of heart and mind defined his race, allowing him to overtake Team GB's Matthew Hudson-Smith just before the finish line and secure victory with a time of 43.4 seconds. Hall’s performance is a powerful reminder that success often lies in our ability to push beyond our limits, even when our bodies beg us to stop.

You’re Running in Races Without Knowing Your Opponents or the Significance of the Race… Let’s take a moment to reflect on the men’s 100-meter final from a few days ago. The difference between first and last place was a mere 0.12 seconds. Every single one of those times was an Olympic record at some point. Pause and consider just how extraordinary their performances were. If we didn’t have the advanced technology we do today, I believe the Olympic committee would have been faced with a tough choice: either award multiple medals or have the athletes run the race again. The difference between 1st and 2nd place was razor-thin—so close that we need enhancements just to see it! In my eyes, every one of those participants is a champion, and none of them should feel disappointed in their performance. Now, imagine this scenario applies to an application to a prestigious university, a job, a grant, or a pitch competition. Most of the time, we don’t have the luxury of knowing what kind of ‘race’ we’re in. We take rejections and losses very personally. But if only you could see how close the race was, you’d realize just how impressive your performance truly was. You could walk away saying, “I let my legs do the talking,” knowing that there will always be another chance. Don't count yourself out just yet. Keep going!

Many of us have been watching the Olympics and are in awe of the determination. Some Decisions are Life-Changing. Steeplechase runners know about facing obstacles and overcoming hurdles. They expect them —literally —in their path. Watching Kenneth Rooks win a silver medal in the men’s 3,000m steeplechase at the Paris Olympics was exciting to say the least. If anyone can teach a lesson about overcoming obstacles, it’s Kenneth. In July 2023, he fell in the steeplechase race while competing at the USATF outdoor championships. He rolled twice, got back and went on to win the race! https://lnkd.in/ehHSFR-6 After winning the silver medal, he referred back to that race, “I think the lesson that I learned is that it’s really important to just choose to keep going,” ... I made that decision to get up and keep going.” That’s what distinguishes a winner — the choice to get back up and keep going. For anyone on a weight loss journey, that choice to keep going- despite setbacks is an important response. Just like a runner prepares for steeplechase by training for hurdles, you too can anticipate and prepare for a sometimes challenging course on your weight loss journey by keeping these things in mind: Believe in yourself. Find your rhythm. Falls are inevitable. If you fall down, you can get back up. Learn from those around you. Keep your eye on the finish. Have others cheer you on! There may not be an Olympic medal at the end or your weight loss journey, but it can certainly be rewarding and life changing. Weight loss surgery can help you stay the course, minimize trip up triggers and help you anticipate and navigate obstacles with confidence. Weight loss surgery helps you get in your rhythm and will help you cross the finish line. We want to be part of the team that cheers you on! Decide to keep going!

👉History doesn't remember the first that tried - only the first that succeeded The first to invent a motorized airplane are the Wright brothers - but the first to try is Clément Ader. Have you ever heard of him? 👉Initial failure is not fatal - as long as you stay in the race. Michael Phelps didn't win even a single bronze in his first Olympics in 2000. But he stayed on track and won 6 gold medals at the next Olympics in 2004. 👉Rest is a fundamental part of the race. Slow down every once in a while. Marathon racers slow down or come to a complete stop to drink water. Would any of them have finished their races dehydrated? 🔻 Share this with your friends and colleagues to let them know you want to see them WIN!🔻 #Motivation #SuccessMindset #NeverGiveUp #DreamBig #InspireOthers #DigitalMarketing

Know The Pace! Every connection matters. Every race ran matters. Recently, I spoke with a dynamic communicator and asked about navigating a myriad of personas at the same time. Before I begin, I don’t have the answer because…it is complicated…LOL. However, one thought in our discussion centered around the importance of pace. We all have our own pace, but what happens when you are met with a conflicting pace? Recently, I watched the American Olympic trials, particularly the long-distance runners. After witnessing many races prior, this time I intentionally focused on the runners pace. Listening to the commentators elevated my interest as they detailed each runner’s strength and habits during a race. Everything was strategic with the goal of winning the race, however points of unity were evident when everyone decided to run together. Too often we run ahead or fall behind which results in an underperforming time or underwhelming race, but running together creates the possibility of everyone achieving their personal best. This theme highlighted the course of the Olympic trials and while only one person won their respective race, achieving new records, other runners in the same race achieved their personal best. The goal of a leader is not to outrun everyone, but to know the pace so that everyone can achieve their personal best. Remember to know the pace! #BetterTogether

Did you catch the Olympics wrap-up last month? What a ride it's been those past couple of weeks! I don't know about you, but many are still buzzing from all the incredible moments we witnessed. As the men's 100m final reached its climax, it was anyone's race. Lyles and Thompson were so close you'd think they were attached by an invisible string. The whole stadium was holding its breath, you could practically hear a pin drop. Everyone, from the fans in the nosebleeds to the officials on the track, was glued to the action. It was one of those edge-of-your-seat moments where you don't even realize you're gripping your armrest until your knuckles turn white. Then, in a split second that felt like an eternity, Lyles just barely; and I mean BARELY edged out Thompson. We're talking a margin of 0.005 seconds here. That's literally less time than it takes to blink! But here's the kicker, it all came down to Lyles' torso. In track, they don't judge by who's foot crosses first. It's all about that torso hitting the line. And Lyles, with his last-ditch lean forward, got his chest over just a fraction of a second before Thompson. It's crazy to think that years of training, all that sweat and sacrifice, came down to a few millimeters of chest position. Talk about a photo finish! As we dive into our work this week, let's carry with us the Olympic spirit exemplified by Lyles. Remember, excellence isn't just about the big moments, but also about the minute details and the willingness to "lean in" when it matters most. What did you think of that race? Were you on the edge of your seat too? What was your favorite Olympic moment? Let's keep that inspirational spirit going as we kick off this week! 💪🏅 #PhotoFinish #TrackAndField #SpringKing #EveryMillimeterCounts #LeanForTheWin #OlympicSpirit #NeverGiveUp #GoldMedalMoment #SprintingToGlory #MondayMotivation #OlympicMemories #ProfessionalExcellence

Never underestimate what you are capable of achieving with the right mindset.

𝑯𝒊𝒓𝒊𝒏𝒈 𝒎𝒂𝒏𝒂𝒈𝒆𝒓𝒔 𝒂𝒏𝒅 𝒓𝒆𝒄𝒓𝒖𝒊𝒕𝒆𝒓𝒔, 𝒈𝒊𝒗𝒆 𝒐𝒍𝒅𝒆𝒓 𝒘𝒐𝒓𝒌𝒆𝒓𝒔 𝒂 𝒄𝒉𝒂𝒏𝒄𝒆❗ Age is just a number. Older professionals are self-motivated and disciplined in perfecting their craft. They are excellent candidates for the workplace. They bring wisdom and experience and can be mentors to younger employees. They can extrapolate and fill in gaps in knowledge because they have years of experience to draw upon. And they don't need hand holding; they are resourceful. They are motivated to contribute and be relevant in today's world. Other nations value and respect their seniors but in the U.S. we discard our seniors. This thinking has to change as we have a tsunami of baby boomers who are mentally and physically fit and eager to keep on working. Let's employ them and pair them with younger workers who can learn from them. I specialize in transitioning late career, mature professionals and senior executives, either advance or reinvent their careers. Contact me at SShamim@HiPointCareers.com or Book an Appointment (button next to my photo) Please like, share and repost and spread the word to help others. #olderworkers #matureworkers #careerchange #careerdevelopment #recruiting

Kaizen is a Japanese term that translates to “change for the better” or “continuous improvement.” It is a philosophy and a methodology that focuses on making small, incremental improvements in processes, products, or systems over time. Kaizen is widely practiced in various industries, particularly in manufacturing, but it can be applied to any area of business or personal life. What an example below 🙏🏻🙏🏻