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𝐅𝐮𝐭𝐮𝐫𝐞 𝐎𝐟 𝐘𝐨𝐠𝐮𝐫𝐭: 𝐋𝐞𝐚𝐫𝐧 𝐀𝐥𝐥 𝐲𝐨𝐮 𝐍𝐞𝐞𝐝 𝐓𝐨 𝐊𝐧𝐨𝐰 𝐀𝐛𝐨𝐮𝐭 (𝐋𝐚𝐭𝐞𝐬𝐭 𝐈𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧)   IndustryARC™ updated the market research study on “𝐘𝐨𝐠𝐮𝐫𝐭 𝐌𝐚𝐫𝐤𝐞𝐭” Forecast (2024-2032) 𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐑𝐞𝐬𝐞𝐚𝐫𝐜𝐡 𝐑𝐞𝐩𝐨𝐫𝐭👉🏿 https://lnkd.in/dXtQGTTx People's growing knowledge of the #health advantages of #yogurt, as well as their growing awareness of #nutritious #foods, are key factors driving Yogurt Industry development. #Lacticacid #bacteria, such as Lactobacillus bulgaricus and Streptococcus thermophilus, forms yogurt, a popular coagulated #dairy product. It is prepared by fermenting #milk with cultures like Lactobacillus bulgaricus and Streptococcus thermophilus. These bacteria create lactic acid during yogurt formation, which lowers the pH and causes #milkprotein to coagulate. Carbonyl molecules, non-volatile or volatile acids, and exopolysaccharides, among other metabolites, have a significant impact on yogurt quality. #Protein, calcium, #vitamins B6 and #B12, riboflavin, #potassium, and #magnesium are all abundant in yogurt. Yogurt has numerous health benefits owing to its high nutritional value. It aids in the improvement of immunity, deterrence of type 2 #diabetes, strengthening of bones and #teeth, prevention of digestive disorders, and reduction of #blood pressure and #badcholesterol. Manufacturers have also created a broad range of probiotic, stirred, #creamy, and pulp-laced yogurt variations in recent years.    𝐆𝐞𝐭 𝐌𝐨𝐫𝐞 𝐈𝐧𝐟𝐨👉🏿 https://lnkd.in/dNZ3u9-U   𝐊𝐞𝐲 𝐏𝐥𝐚𝐲𝐞𝐫𝐬: sweetFrog Frozen Yogurt, Menchie's Frozen Yogurt, Sigma, Schreiber Foods, Ben & Jerry's, Tillamook County Creamery Association, Prairie Farms Dairy, Inc., Chobani, The Hain Celestial Group, Yogurtland, Bar-S Foods Co., Kemps LLC, Nutrisa México, Yeo Valley Production Ltd, Cimory Group, Parmalat Italia S.p.A., LACTHOSA, Yoplait, AGRANA Fruit, Müller UK & Ireland, Freshii, Booster Juice, Parmalat Group #yogurt #food #breakfast #healthyfood #healthy #foodie #foodporn #yummy #icecream #instafood #chocolate #dessert #healthylifestyle #delicious #foodphotography #foodblogger #frozenyogurt #homemade #milk #love #yogurtbowl #froyo #yo #greekyogurt #yoghurt #urt #strawberry #fruit #foodstagram #frozen   𝐂𝐫𝐞𝐝𝐢𝐭 𝐂𝐚𝐫𝐝 𝐃𝐢𝐬𝐜𝐨𝐮𝐧𝐭 𝐨𝐟 𝟏𝟎𝟎𝟎$ 𝐨𝐧 𝐚𝐥𝐥 𝐑𝐞𝐩𝐨𝐫𝐭 𝐏𝐮𝐫𝐜𝐡𝐚𝐬𝐞𝐬 | 𝐔𝐬𝐞 𝐂𝐨𝐝𝐞: 𝐅𝐋𝐀𝐓𝟏𝟎𝟎𝟎 𝐚𝐭 𝐜𝐡𝐞𝐜𝐤𝐨𝐮𝐭👉🏿 https://lnkd.in/d6596dgy

𝐅𝐮𝐭𝐮𝐫𝐞 𝐎𝐟 𝐘𝐨𝐠𝐮𝐫𝐭: 𝐋𝐞𝐚𝐫𝐧 𝐀𝐥𝐥 𝐲𝐨𝐮 𝐍𝐞𝐞𝐝 𝐓𝐨 𝐊𝐧𝐨𝐰 𝐀𝐛𝐨𝐮𝐭 (𝐋𝐚𝐭𝐞𝐬𝐭 𝐈𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧)   IndustryARC™ updated the market research study on “𝐘𝐨𝐠𝐮𝐫𝐭 𝐌𝐚𝐫𝐤𝐞𝐭” Forecast (2024-2032) Check Market Research 𝑹𝒆𝒑𝒐𝒓𝒕 Here @ https://lnkd.in/gjNu_yB4 People's growing knowledge of the #health advantages of #yogurt, as well as their growing awareness of #nutritious #foods, are key factors driving Yogurt Industry development. #Lacticacid #bacteria, such as Lactobacillus bulgaricus and Streptococcus thermophilus, forms yogurt, a popular coagulated #dairy product. It is prepared by fermenting #milk with cultures like Lactobacillus bulgaricus and Streptococcus thermophilus. These bacteria create lactic acid during yogurt formation, which lowers the pH and causes #milkprotein to coagulate. Carbonyl molecules, non-volatile or volatile acids, and exopolysaccharides, among other metabolites, have a significant impact on yogurt quality. #Protein, calcium, #vitamins B6 and #B12, riboflavin, #potassium, and #magnesium are all abundant in yogurt. Yogurt has numerous health benefits owing to its high nutritional value. It aids in the improvement of immunity, deterrence of type 2 #diabetes, strengthening of bones and #teeth, prevention of digestive disorders, and reduction of #blood pressure and #badcholesterol. Manufacturers have also created a broad range of probiotic, stirred, #creamy, and pulp-laced yogurt variations in recent years.    𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐒𝐚𝐦𝐩𝐥𝐞 𝐑𝐞𝐩𝐨𝐫𝐭 / 𝐂𝐥𝐢𝐜𝐤 𝐇𝐞𝐫𝐞 @ https://lnkd.in/gh_TRSxZ   𝐊𝐞𝐲 𝐏𝐥𝐚𝐲𝐞𝐫𝐬: sweetFrog Frozen Yogurt, Menchie's Frozen Yogurt, Sigma, Schreiber Foods, Ben & Jerry's, Tillamook County Creamery Association, Prairie Farms Dairy, Inc., Chobani, The Hain Celestial Group, Yogurtland, Bar-S Foods Co., Kemps LLC, Nutrisa México, Yeo Valley Production Ltd, Cimory Group, Parmalat Italia S.p.A., LACTHOSA, Yoplait, AGRANA Fruit, Müller UK & Ireland, Freshii, Booster Juice, Parmalat Group #yogurt #food #breakfast #healthyfood #healthy #foodie #foodporn #yummy #icecream #instafood #chocolate #dessert #healthylifestyle #delicious #foodphotography #foodblogger #frozenyogurt #homemade #milk #love #yogurtbowl #froyo #yo #greekyogurt #yoghurt #urt #strawberry #fruit #foodstagram #frozen

𝐅𝐮𝐭𝐮𝐫𝐞 𝐎𝐟 𝐘𝐨𝐠𝐮𝐫𝐭: 𝐋𝐞𝐚𝐫𝐧 𝐀𝐥𝐥 𝐲𝐨𝐮 𝐍𝐞𝐞𝐝 𝐓𝐨 𝐊𝐧𝐨𝐰 𝐀𝐛𝐨𝐮𝐭 (𝐋𝐚𝐭𝐞𝐬𝐭 𝐈𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧)   IndustryARC™ updated the market research study on “𝐘𝐨𝐠𝐮𝐫𝐭 𝐌𝐚𝐫𝐤𝐞𝐭” Forecast (2024-2032) 𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐑𝐞𝐬𝐞𝐚𝐫𝐜𝐡 𝐑𝐞𝐩𝐨𝐫𝐭👉🏿 https://lnkd.in/gmgi39gw People's growing knowledge of the #health advantages of #yogurt, as well as their growing awareness of #nutritious #foods, are key factors driving Yogurt Industry development. #Lacticacid #bacteria, such as Lactobacillus bulgaricus and Streptococcus thermophilus, forms yogurt, a popular coagulated #dairy product. It is prepared by fermenting #milk with cultures like Lactobacillus bulgaricus and Streptococcus thermophilus. These bacteria create lactic acid during yogurt formation, which lowers the pH and causes #milkprotein to coagulate. Carbonyl molecules, non-volatile or volatile acids, and exopolysaccharides, among other metabolites, have a significant impact on yogurt quality. #Protein, calcium, #vitamins B6 and #B12, riboflavin, #potassium, and #magnesium are all abundant in yogurt. Yogurt has numerous health benefits owing to its high nutritional value. It aids in the improvement of immunity, deterrence of type 2 #diabetes, strengthening of bones and #teeth, prevention of digestive disorders, and reduction of #blood pressure and #badcholesterol. Manufacturers have also created a broad range of probiotic, stirred, #creamy, and pulp-laced yogurt variations in recent years.    𝐆𝐞𝐭 𝐌𝐨𝐫𝐞 𝐈𝐧𝐟𝐨👉🏿 https://lnkd.in/g9B5Rgnr   𝐊𝐞𝐲 𝐏𝐥𝐚𝐲𝐞𝐫𝐬: sweetFrog Frozen Yogurt, Menchie's Frozen Yogurt, Sigma, Schreiber Foods, Ben & Jerry's, Tillamook County Creamery Association, Prairie Farms Dairy, Inc., Chobani, The Hain Celestial Group, Yogurtland, Bar-S Foods Co., Kemps LLC, Nutrisa México, Yeo Valley Production Ltd, Cimory Group, Parmalat Italia S.p.A., LACTHOSA, Yoplait, AGRANA Fruit, Müller UK & Ireland, Freshii, Booster Juice, Parmalat Group #yogurt #food #breakfast #healthyfood #healthy #foodie #foodporn #yummy #icecream #instafood #chocolate #dessert #healthylifestyle #delicious #foodphotography #foodblogger #frozenyogurt #homemade #milk #love #yogurtbowl #froyo #yo #greekyogurt #yoghurt #urt #strawberry #fruit #foodstagram #frozen   𝐂𝐫𝐞𝐝𝐢𝐭 𝐂𝐚𝐫𝐝 𝐃𝐢𝐬𝐜𝐨𝐮𝐧𝐭 𝐨𝐟 𝟏𝟎𝟎𝟎$ 𝐨𝐧 𝐚𝐥𝐥 𝐑𝐞𝐩𝐨𝐫𝐭 𝐏𝐮𝐫𝐜𝐡𝐚𝐬𝐞𝐬 | 𝐔𝐬𝐞 𝐂𝐨𝐝𝐞: 𝐅𝐋𝐀𝐓𝟏𝟎𝟎𝟎 𝐚𝐭 𝐜𝐡𝐞𝐜𝐤𝐨𝐮𝐭👉🏿 https://lnkd.in/g444ms9i

𝐅𝐮𝐭𝐮𝐫𝐞 𝐎𝐟 𝐘𝐨𝐠𝐮𝐫𝐭: 𝐋𝐞𝐚𝐫𝐧 𝐀𝐥𝐥 𝐲𝐨𝐮 𝐍𝐞𝐞𝐝 𝐓𝐨 𝐊𝐧𝐨𝐰 𝐀𝐛𝐨𝐮𝐭 (𝐋𝐚𝐭𝐞𝐬𝐭 𝐈𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧)   IndustryARC™ updated the market research study on “𝐘𝐨𝐠𝐮𝐫𝐭 𝐌𝐚𝐫𝐤𝐞𝐭” Forecast (2024-2032) Check Market Research 𝑹𝒆𝒑𝒐𝒓𝒕 Here @ https://lnkd.in/eFUF_rU4 People's growing knowledge of the #health advantages of #yogurt, as well as their growing awareness of #nutritious #foods, are key factors driving Yogurt Industry development. #Lacticacid #bacteria, such as Lactobacillus bulgaricus and Streptococcus thermophilus, forms yogurt, a popular coagulated #dairy product. It is prepared by fermenting #milk with cultures like Lactobacillus bulgaricus and Streptococcus thermophilus. These bacteria create lactic acid during yogurt formation, which lowers the pH and causes #milkprotein to coagulate. Carbonyl molecules, non-volatile or volatile acids, and exopolysaccharides, among other metabolites, have a significant impact on yogurt quality. #Protein, calcium, #vitamins B6 and #B12, riboflavin, #potassium, and #magnesium are all abundant in yogurt. Yogurt has numerous health benefits owing to its high nutritional value. It aids in the improvement of immunity, deterrence of type 2 #diabetes, strengthening of bones and #teeth, prevention of digestive disorders, and reduction of #blood pressure and #badcholesterol. Manufacturers have also created a broad range of probiotic, stirred, #creamy, and pulp-laced yogurt variations in recent years.    𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐒𝐚𝐦𝐩𝐥𝐞 𝐑𝐞𝐩𝐨𝐫𝐭 / 𝐂𝐥𝐢𝐜𝐤 𝐇𝐞𝐫𝐞 @ https://lnkd.in/ey3w6hNe   𝐊𝐞𝐲 𝐏𝐥𝐚𝐲𝐞𝐫𝐬: sweetFrog Frozen Yogurt, Menchie's Frozen Yogurt, Sigma, Schreiber Foods, Ben & Jerry's, Tillamook County Creamery Association, Prairie Farms Dairy, Inc., Chobani, The Hain Celestial Group, Yogurtland, Bar-S Foods Co., Kemps LLC, Nutrisa México, Yeo Valley Production Ltd, Cimory Group, Parmalat Italia S.p.A., LACTHOSA, Yoplait, AGRANA Fruit, Müller UK & Ireland, Freshii, Booster Juice, Parmalat Group #yogurt #food #breakfast #healthyfood #healthy #foodie #foodporn #yummy #icecream #instafood #chocolate #dessert #healthylifestyle #delicious #foodphotography #foodblogger #frozenyogurt #homemade #milk #love #yogurtbowl #froyo #yo #greekyogurt #yoghurt #urt #strawberry #fruit #foodstagram #frozen

𝐅𝐮𝐭𝐮𝐫𝐞 𝐎𝐟 𝐘𝐨𝐠𝐮𝐫𝐭: 𝐋𝐞𝐚𝐫𝐧 𝐀𝐥𝐥 𝐲𝐨𝐮 𝐍𝐞𝐞𝐝 𝐓𝐨 𝐊𝐧𝐨𝐰 𝐀𝐛𝐨𝐮𝐭 (𝐋𝐚𝐭𝐞𝐬𝐭 𝐈𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧)   IndustryARC™ updated the market research study on “𝐘𝐨𝐠𝐮𝐫𝐭 𝐌𝐚𝐫𝐤𝐞𝐭” Forecast (2024-2032) 𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐑𝐞𝐬𝐞𝐚𝐫𝐜𝐡 𝐑𝐞𝐩𝐨𝐫𝐭👉🏿 https://lnkd.in/g5x4y7mk People's growing knowledge of the #health advantages of #yogurt, as well as their growing awareness of #nutritious #foods, are key factors driving Yogurt Industry development. #Lacticacid #bacteria, such as Lactobacillus bulgaricus and Streptococcus thermophilus, forms yogurt, a popular coagulated #dairy product. It is prepared by fermenting #milk with cultures like Lactobacillus bulgaricus and Streptococcus thermophilus. These bacteria create lactic acid during yogurt formation, which lowers the pH and causes #milkprotein to coagulate. Carbonyl molecules, non-volatile or volatile acids, and exopolysaccharides, among other metabolites, have a significant impact on yogurt quality. #Protein, calcium, #vitamins B6 and #B12, riboflavin, #potassium, and #magnesium are all abundant in yogurt. Yogurt has numerous health benefits owing to its high nutritional value. It aids in the improvement of immunity, deterrence of type 2 #diabetes, strengthening of bones and #teeth, prevention of digestive disorders, and reduction of #blood pressure and #badcholesterol. Manufacturers have also created a broad range of probiotic, stirred, #creamy, and pulp-laced yogurt variations in recent years.    𝐆𝐞𝐭 𝐌𝐨𝐫𝐞 𝐈𝐧𝐟𝐨👉🏿 https://lnkd.in/ga8CXczC   𝐊𝐞𝐲 𝐏𝐥𝐚𝐲𝐞𝐫𝐬: sweetFrog Frozen Yogurt, Menchie's Frozen Yogurt, Sigma, Schreiber Foods, Ben & Jerry's, Tillamook County Creamery Association, Prairie Farms Dairy, Inc., Chobani, The Hain Celestial Group, Yogurtland, Bar-S Foods Co., Kemps LLC, Nutrisa México, Yeo Valley Production Ltd, Cimory Group, Parmalat Italia S.p.A., LACTHOSA, Yoplait, AGRANA Fruit, Müller UK & Ireland, Freshii, Booster Juice, Parmalat Group #yogurt #food #breakfast #healthyfood #healthy #foodie #foodporn #yummy #icecream #instafood #chocolate #dessert #healthylifestyle #delicious #foodphotography #foodblogger #frozenyogurt #homemade #milk #love #yogurtbowl #froyo #yo #greekyogurt #yoghurt #urt #strawberry #fruit #foodstagram #frozen   𝐂𝐫𝐞𝐝𝐢𝐭 𝐂𝐚𝐫𝐝 𝐃𝐢𝐬𝐜𝐨𝐮𝐧𝐭 𝐨𝐟 𝟏𝟎𝟎𝟎$ 𝐨𝐧 𝐚𝐥𝐥 𝐑𝐞𝐩𝐨𝐫𝐭 𝐏𝐮𝐫𝐜𝐡𝐚𝐬𝐞𝐬 | 𝐔𝐬𝐞 𝐂𝐨𝐝𝐞: 𝐅𝐋𝐀𝐓𝟏𝟎𝟎𝟎 𝐚𝐭 𝐜𝐡𝐞𝐜𝐤𝐨𝐮𝐭👉🏿 https://lnkd.in/d6596dgy

Embrace the Kefir Revolution! Let's talk about why Kefir is the reigning champion in the world of fermented dairy products. 1 - Probiotic Powerhouse: Kefir is like a probiotic superhero, delivering a diverse army of friendly bacteria to your gut. It's not just about quantity; it's about diversity, and Kefir brings a full squad of gut-loving microorganisms to the party. ea 2 - Live and Active Cultures Galore: While yogurt also has beneficial cultures, Kefir takes it up a notch. The fermentation process of Kefir produces a larger variety of live cultures, promoting a flourishing gut microbiome. th 3 - Lactose Friendly: Got lactose intolerance? Fear not! Kefir is your dairy dream come true. The fermentation process breaks down lactose, making it easier to digest, and it's often well-tolerated by those with lactose sensitivity. Liv 4 - Rich in Nutrients: Kefir is a nutritional powerhouse, packing a punch with essential vitamins and minerals like calcium, vitamin K2, and B vitamins. It's not just about taste; it's about giving your body the nutrients it craves. n 5 - Versatility Wins: Kefir isn't just a one-trick pony. It's a versatile ingredient that can be used in smoothies, dressings, or simply enjoyed on its own. Say goodbye to boring snacks and hello to a world of culinary possibilities! *PRO TIP* Always purchase PLAIN. Flavors contain too many added sugars. Add your own cinnamon, nutmeg, sprouted nuts and seeds, berries, hemp seeds and more! Commercially made yogurts are lower in probiotic counts Fermentation is cut short to 4 hours to pump out more product for sales. Check out Dr William Davis’s step-by-step guide to make at-home L. Reuteri yogurt over 36 hours that packs 200 billion CFU per ONE-HALF cup! So, next time you reach for that yogurt, consider making the upgrade to Kefir. Your taste buds and your gut will thank you! ea To book in a free 15 minute consultation with Dr. Loredana click here - https://lnkd.in/eaE-us7m #GutHealth #celiacdisease #onlinehealthprogram #IBD #DigestiveHealth #Guthealth #Bloating #Gas #Diarrhea #Lifemodsolutions #lifemodliving #GutHealthMatters #FoodIntolerances #wellnessjourney #acidreflux #anxiety #weightloss #autoimmune #adrenalfatigue

Probiotics and prebiotics🦠🧫 are both important for maintaining a healthy gut, but they serve different roles. Probiotic Foods: Probiotics are live beneficial bacteria that naturally live in your gut and contribute to its health. Consuming foods with probiotics can help boost these beneficial bacteria. Examples of Probiotic Foods: - Yogurt: Contains live bacteria cultures like Lactobacillus and Bifidobacterium. - Kefir: A fermented milk drink packed with probiotic bacteria and yeast. - Sauerkraut: Fermented cabbage that's rich in probiotics and fiber. - Kimchi: A spicy fermented cabbage dish, similar to sauerkraut, but with added spices. - Miso: A fermented soybean paste used in Japanese cooking. - Tempeh: A fermented soybean product with a firm texture, often used as a meat substitute. - Pickles (fermented): Fermented cucumbers can be a source of probiotics if they are brined in saltwater and not vinegar. Prebiotic Foods: Prebiotics are a type of fiber that humans can't digest but serve as food for the beneficial bacteria (probiotics) in your gut. They help promote the growth of healthy gut bacteria. Examples of Prebiotic Foods: - Garlic: Contains inulin, a type of prebiotic fiber. - Onions: Rich in inulin and fructooligosaccharides, both beneficial for gut bacteria. - Bananas: Especially unripe bananas are a good source of resistant starch, a prebiotic. - Asparagus: High in fiber and prebiotics. - Jerusalem Artichokes: One of the best sources of inulin. - Chicory Root: Contains inulin and is often used as a fiber supplement or a coffee substitute. - Oats: Contains beta-glucan, a prebiotic fiber that also helps with cholesterol. - Legumes: Beans, lentils, and chickpeas are rich in prebiotic fiber. Together, these foods help maintain a balanced and healthy gut microbiome. Consuming a variety of both probiotics and prebiotics can enhance digestion and overall health. #probiotics #prebiotics

This is from Thomas Delauer and it rings true.... If I could pick 10 foods that I had to eat for the rest of my life, these are what they would be, hands down: 1) Eggs: I am an absolute believer that eggs have just about everything we need in order to survive (at least for a while). So this would 100% be the top of my priority list. 2) Ground Beef: A close second place to eggs. Another food I consider to be a multivitamin. Especially when it comes down to the B-Vitamins that are hard ot get from other sources. And obviously the protein and the collagen. 3) Heavy Cream: Knowing what I know now about C15 fatty acids and the importance of dairy fat in the world of longevity research, this would definitely be on my list. In fact, I think I could survive well with beef, eggs and heavy cream, not to mention the taste of heavy cream is just so damn satisfying. 4) Honey: This would be on my list for a lot of reasons. For one, if I had to pick one carb source for the rest of my life, it would be honey, simple as that. Because I get the antimicrobial benefits in addition to the immune effects, the gut benefit, the glycemic benefit and of course, if I needed a quick burst of anaerobic energy, it would be my go-to sugar source. 5) Broccoli: Probably one of the strongest inherently detoxing foods you could find. The sulforaphane is a remarkable compound that truly does impact how our liver processes and clears out toxins. Out of all the vegetables, I would safely say it is the most potent. 6) Greek Yogurt: I needed to have at least one probiotic food on the list. The literature is quite strong in demonstrating that the only really solid probiotic foods are those that are fermented dairy. Now I certainly love kefir, but I think it makes more sense to choose Greek yogurt so that I can get a benefit from the protein as well. Simple as that. 7) Green Tea: I know it’s not a food, but I truly considerate a super food because it is such a staple for me. There is even evidence to suggest that Japanese men that consume 4-5 cups of green tea per day have significantly longer life expectancy than those that consume 3 or less. 8) Avocados - I really battled if it was going to be macadamia nuts or avocados on this one… They are both such amazing fat sources, BUT I had to go with Avocados simply because not only do I get the Monounsaturated fats, but I also get the fiber and antioxidants than unfortunately I wouldn’t get with Macadamia nuts. 9) Sardines./Mackerel: Hands down, one of the best sources of good quality omega 3, vitamin D, and minerals. It’s a triple whammy. Oh, and of course protein in it’s full spectrum form. 10) Purple Sweet Potatoes: I wanted to add one other carb source/fiber source. I think sweet potatoes are an unusual beast. Because they are a root, they offer all kinds of other benefits outside of regular potatoes. Higher fiber content, higher antioxidant content, prebiotic starches, resistance starches… They really are a gut health savior!

Greek yogurt is a nutrient-rich food that offers numerous health benefits due to its high protein content and probiotic properties. The probiotics in Greek yogurt, which are live cultures of bacteria, can help support gut health by promoting the growth of beneficial bacteria in the digestive system. A “superstar” on its own has gained widespread consumer acceptance popularity worldwide as one of the most nutritional-dense dairy fermented milk products.   ✔ Greek yogurt is an excellent source of protein, which is important for muscle growth and maintenance. Additionally, it contains several important vitamins and minerals, including calcium, potassium, and vitamin B12. Regular consumption of Greek yogurt has been linked to various health benefits, including improved digestion, enhanced immune function, and even weight management, as its protein content promotes satiety and helps curb appetite. ✔ Yogurt is a product resulting from the fermentation of lactose in milk to lactic acid, which causes the proteins to coagulate and create the characteristic structure. Fermentation takes place with the action of a specific culture of the microorganisms Lactobacillus delbrueckii subsp. bulgaricus and Streptococcus thermophilus in a ratio of 1:1.   ✔ People who are lactose intolerant can eat yogurt without suffering symptoms, and this is because yogurt provides a more easily digestible alternative to milk. Yogurt contains live bacteria that can survive passing through the acidic conditions of our stomach and into the small intestine, with high levels of lactase and this enzyme acts in the intestine to help digest the lactose *(the process is shown in the illustration). -- ▶ GREEK YOGURT (The Superstar of Dairy Industry) ▶ Research - Presentation: Stavros A. Zarzonis ▶ Contact: zarzonis.foodtech@gmail.com -- #dairy #yogurt #greek #industry #food #milk #science #biochemistry #microbiology #benefits #lab #superfood #lactobacillus #streptococcus #flavour #lactose #protein #health #muscle #immune #aminoacids #vitamins #calcium #texture #food #probiotics #ζαρζώνης #zarzonis

Dairy based probiotic products will get competition from probiotic veggies. This will cater also vegans and lactose intolerant consumers. Wonder Veggies is planning to launch its probiotic salads in 2025. Though probiotic veggies are new, there have been other functional veggies' before, such as vitamin D enriched mushrooms and high-lycopene tomatoes. Is this the future of food? #functionalfood #vegetables https://lnkd.in/esY5UaJf