Sakara Life’s Post

Should we #fortify our foods? I discuss the issue, with examples such as #folicacid and #iodine, with TV presenter and science educator Stefan Gates. Thanks to Food Matters Live for inviting me. https://lnkd.in/exeDvX8D

Unveiling the Power of Bio Dairy Products In this intriguing video, we unlock the secrets behind bio dairy products and dive deep into their incredible benefits and role in the human body. Join us as we explore the science behind these nutrient-packed products, from their high protein content to their potential impact on gut health. Discover the surprising ways that bio dairy products may enhance your overall well-being and why they deserve a place in your diet. Don't forget to hit the like button if you find this video insightful and share it with friends who would love to learn more about the wonders of bio dairy products!

As a small regional nutrition business, we made plenty of mistakes throughout our journey. We did manage to grow to a turnover of $1.4M in a space of 4 short years though; to do that, we must have been doing some things well. This episode (link in comments), details the strategies we implemented to drive that growth. #nutritionbusiness #profitablenutritionbusiness

Food is one of the universal threads that connects all life, but how and what we eat has taken on more meaning than just nutrition. Author Michael Pollan makes the case for farmers’ markets as a quiet revolution of our food system today. Learn how these celebrations of community reinvigorate local economies and reconnect consumers to the natural world. https://buff.ly/48BY4p7

WELLNESS WEDNESDAY! Did you know fermented foods include wine, beer, aged cheeses, sourdough bread, yogurt, kefir, kombucha, kimchi, tempeh, and even chocolate and coffee? Benefits of fermented foods include: • improving digestion and cognitive function • boosting immunity • helping treat irritable bowel disease • providing minerals that build bone density • helping fight allergies • killing harmful yeast and microbes You can make your own probiotic-rich cultured foods like kefir, yogurt, cheese, tempeh, kombucha, sourdough, and more with these easy culture starter kits here: https://lnkd.in/gUyszGgB To your health! Hey! Purchase any two cultures TODAY (August 8th), and you'll receive a third one for FREE with code: FREECULTURE

Thanks so much for including me in this article!

👩🏼💻 In the latest of our Lobbying for Good blog series our Business Engagement Manager Chloe MacKean speaks with Lauren Woodley, Senior Nutrition Manager at Nomad Foods, about why regulation is urgently needed to level the playing field in the food industry. 🔗 Read more: https://lnkd.in/eq_EbJvY

Sprouts which can be grown extremely inexpensively on your countertop without sun or soil have potent phytochemicals like sulforaphane which is a powerful anti-carcinogen.  Sprouts are an incredible source of organic nutrients. They are low-glycemic and low in calories, while being high in fiber and packed with polyphenols. You can also get plant protein from bean sprouts.  It is SOOO simple and gratifying to grow these superfoods right in your kitchen!  Click https://commune.to/podcast to listen to the full episode. 🎙️ Commune with Jeff Krasno: 478. Food Is Medicine: How to Heal Through Nutrition with Dr. Terry Wahls, Doug Evans, and Dr. William Li

The food industry has focused on the microbiome’s role in the gut-brain axis for several years. Now research is exploring the gut-muscle axis, too. - More here 🔽 https://ow.ly/9Rf750PSZH6 #foodindustry #foodandbeverage #foodmanufacturing

🎧 Exciting Podcast Alert! 🎙️ Recently, I had the pleasure of listening to a phenomenal episode of the Andrew Huberman Lab podcast featuring Dr. Robert Lustig, a renowned expert who is passionately challenging the food industry and influencing public health policies regarding sugar’s covert impact on health. 🍬 Dr. Lustig, often referred to as the “sugar warrior,” dives deep into the complexities of sugars and processed foods, offering a unique perspective that’s both enlightening and thought-provoking. A standout moment for me was the distinction made between Food Science, Nutrition Science, and Metabolic Science: • Food Science: What happens to food from soil to mouth. • Nutrition Science: The journey of food from mouth to cell. • Metabolic Science: The intricate processes occurring inside the cell. 🔬 This simple yet profound explanation sheds light on the often overlooked aspect of what happens inside our cells when we consume certain foods and the intricate chemistry behind that. 👂 I highly recommend giving this episode a listen. It’s a longer format, but the insights and knowledge shared are immensely valuable. Dr. Lustig’s conversation with Andrew Huberman is particularly illuminating, especially if you’ve been following his work over the years. Check it out and let me know your thoughts! #HealthPodcast #NutritionScience #MetabolicHealth #DigitalHealth #SymbionIQ https://lnkd.in/ggNnAuCE