Salt Lake County Health Department’s Post

With summer in full swing, it's the perfect time to enjoy the great outdoors. Here are some tips to stay safe while having fun in the sun: 🌞 Wear Sunscreen: Apply a broad-spectrum SPF 30 or higher sunscreen every 2 hours, even on cloudy days. Don't forget to cover all exposed skin, including your ears and the back of your neck. 🌞 Seek Shade: Take breaks under a tree, umbrella, or tent, especially during peak sun hours (10 AM - 4 PM). It's a great way to cool down and protect your skin. 🌞 Wear Protective Clothing: Long sleeves, wide-brimmed hats, and UV-blocking sunglasses are your best friends. Look for clothing with an Ultraviolet Protection Factor (UPF) for added defense. 🌞 Stay Hydrated: Drink plenty of water throughout the day. The sun can dehydrate you quickly, so keep a water bottle handy. 🌞 Be Mindful of Reflections: Sand, water, and even snow can reflect UV rays, increasing your exposure. Take extra precautions in these environments. 🌞 Check the UV Index: Before heading out, check the UV index in your area. It helps you understand the strength of the sun's rays and plan your activities accordingly. #sunsafety #safetyfirst #grahampackaging

July is UV Safety Month! Too much of the sun's UV rays damages skin, causes eye problems and even weakens your immune system. When enjoying the great outdoors, take the time to protect yourself from the sun. Eyewear ·   Wear sunglasses that block 99-100 % of harmful UVA and UVB rays ·   Use wraparound design eyewear if possible to protect against sun rays that come from the front and the side Sunscreen ·   Wear sunscreen with SPF 30 or higher ·   Apply sunscreen liberally (minimum of 1 oz.) approximately 30 minutes before sun exposure and reapply it at least every two hours throughout the day ·   Apply sunscreen approximately 30 minutes prior to applying any insect repellent ·   Best applied prior to sweating Clothing ·   Use wide-brimmed hats to protect your eyes, head, and neck when authorized ·   Wear light-colored, loose-fitting clothing to cover your arms, legs, and torso when authorized ·   Clothes made from tightly woven fabric provide the best protection Shade ·   Work and rest in the shade when possible, constructing shaded areas if necessary ·   Short shadow = seek shade! The sun’s rays are strongest between 1000 and 1600 hours ·   This doesn’t mean that there is no risk outside of these time periods - sun risk can still be present in the early morning and later afternoon hours This information was provided by CBP.gov.

If you’re someone who participates in outdoor activities a lot or will be outside this summer, these tips are for you! Stay Hydrated: Drink plenty of water to keep your skin and body hydrated, especially in hot weather. 💧🚰 Use UV-Blocking Sunglasses: Protect your eyes with sunglasses that block 100% of UV rays. 🕶️👀 Wear Lightweight, Breathable Clothing: Choose light-colored, loose-fitting clothes to stay cool and protect your skin. 👕🌬️ Wear sunscreen while out in the sun: Apply a broad-spectrum sunscreen with at least SPF 30 to all exposed skin. Reapply every two hours, or more often if swimming or sweating, to protect against harmful UV rays and prevent sunburn. 🧴☀️ #JNLifeInsurance #SummerSunProtection #SunSafety #SkinSafety

Summer is one of the best times of the year. With vacations, trips, time outside, sports, and more, everyone enjoys multiple SUmmer activities. It is important to protect yourself from harmful UV rays while enjoying the Summer fun. To protect yourself from UV sunlight, there are several measures you can take. Here are a few tips: 1. Wear sunscreen with a high SPF rating to protect your skin from harmful UV rays. 2. Wear protective clothing, such as long-sleeved shirts, pants, and wide-brimmed hats. 3. Seek shade especially during peak sunlight hours, usually between 10 a.m. and 4 p.m. 4. Wear sunglasses with UV protection to shield your eyes from harmful UV rays. These are just a few ways to protect yourself from UV sunlight. #UV #rays #uvlight #skin #skincare #selfcare #healthyskin #sunburns #sunburn #tips #tipsandtricks #healthylifestyle #burns #summer #summer2024 #summertime #travel #beach #vacation

Summer is one of the best times of the year. With vacations, trips, time outside, sports, and more, everyone enjoys multiple SUmmer activities. It is important to protect yourself from harmful UV rays while enjoying the Summer fun. To protect yourself from UV sunlight, there are several measures you can take. Here are a few tips: 1. Wear sunscreen with a high SPF rating to protect your skin from harmful UV rays. 2. Wear protective clothing, such as long-sleeved shirts, pants, and wide-brimmed hats. 3. Seek shade especially during peak sunlight hours, usually between 10 a.m. and 4 p.m. 4. Wear sunglasses with UV protection to shield your eyes from harmful UV rays. These are just a few ways to protect yourself from UV sunlight. #UV #rays #uvlight #skin #skincare #selfcare #healthyskin #sunburns #sunburn #tips #tipsandtricks #healthylifestyle #burns #summer #summer2024 #summertime #travel #beach #vacation

Summer is one of the best times of the year. With vacations, trips, time outside, sports, and more, everyone enjoys multiple SUmmer activities. It is important to protect yourself from harmful UV rays while enjoying the Summer fun. To protect yourself from UV sunlight, there are several measures you can take. Here are a few tips: 1. Wear sunscreen with a high SPF rating to protect your skin from harmful UV rays. 2. Wear protective clothing, such as long-sleeved shirts, pants, and wide-brimmed hats. 3. Seek shade especially during peak sunlight hours, usually between 10 a.m. and 4 p.m. 4. Wear sunglasses with UV protection to shield your eyes from harmful UV rays. These are just a few ways to protect yourself from UV sunlight. #UV #rays #uvlight #skin #skincare #selfcare #healthyskin #sunburns #sunburn #tips #tipsandtricks #healthylifestyle #burns #summer #summer2024 #summertime #travel #beach #vacation

Summer is one of the best times of the year. With vacations, trips, time outside, sports, and more, everyone enjoys multiple SUmmer activities. It is important to protect yourself from harmful UV rays while enjoying the Summer fun. To protect yourself from UV sunlight, there are several measures you can take. Here are a few tips: 1. Wear sunscreen with a high SPF rating to protect your skin from harmful UV rays. 2. Wear protective clothing, such as long-sleeved shirts, pants, and wide-brimmed hats. 3. Seek shade especially during peak sunlight hours, usually between 10 a.m. and 4 p.m. 4. Wear sunglasses with UV protection to shield your eyes from harmful UV rays. These are just a few ways to protect yourself from UV sunlight. #UV #rays #uvlight #skin #skincare #selfcare #healthyskin #sunburns #sunburn #tips #tipsandtricks #healthylifestyle #burns #summer #summer2024 #summertime #travel #beach #vacation

☀️ Why SPF/UPF Clothing Matters More Than Ever ☀️ As we spend more time outdoors, protecting our skin from harmful UV rays is crucial. While sunscreen is a must, it’s not always enough and needs constant replication. Enter SPF/UPF clothing—the next level in sun protection. Here’s why it’s important: 🔆 Consistent Protection: Unlike sunscreen, SPF/UPF clothing doesn’t wear off with sweat or water. It provides constant coverage, shielding your skin throughout the day. 🔆 Blocks Harmful Rays: Our specially designed fabrics block up to 96% of UVA and UVB rays, reducing the risk of skin damage and long-term health issues like skin cancer. 🔆 Comfort Meets Style: There is no need to sacrifice fashion for protection. Our clothing combines sun safety with chic, versatile designs that keep you looking great from dawn to dusk. Investing in SPF/UPF clothing isn’t just about staying cool and stylish—it’s about taking care of your skin today for a healthier tomorrow. #SunProtection #UPFClothing #FashionAndFunction #Skincare #OutdoorLife #Nini #SunProtectedClothing

7 Essential Tips to Avoid Harmful Sun Rays Summer is synonymous with sunshine, but prolonged exposure to the sun's rays can have detrimental effects on your skin and overall health. Here are seven essential tips to help you enjoy the sun safely: 1. **Seek Shade**: One of the simplest and most effective ways to avoid harmful sun rays is to seek shade whenever possible, especially during the peak hours of 10 a.m. to 4 p.m. When outdoors, look for shaded areas under trees, umbrellas, or canopies to reduce direct exposure to the sun. 2. **Wear Protective Clothing**: Clothing can act as a barrier against UV radiation. Opt for lightweight, long-sleeved shirts and pants made from tightly woven fabrics to cover your skin. Additionally, wide-brimmed hats can provide shade for your face, neck, and ears, while sunglasses with UV protection help shield your eyes from harmful rays. 3. **Apply Sunscreen**: Sunscreen is a crucial part of any sun protection routine. Choose a broad-spectrum sunscreen with an SPF (Sun Protection Factor) of 30 or higher and apply it generously to all exposed skin, including your face, neck, ears, and hands. Remember to reapply every two hours, or more frequently if swimming or sweating. 4. **Stay Hydrated**: Sun exposure can increase the risk of dehydration, so it's essential to stay hydrated by drinking plenty of water throughout the day. Avoid excessive alcohol and caffeine consumption, as they can contribute to dehydration. 5. **Plan Outdoor Activities Wisely**: If possible, schedule outdoor activities during the early morning or late afternoon when the sun's rays are less intense. This can help minimize your exposure to harmful UV radiation while still allowing you to enjoy the outdoors. 6. **Be Mindful of Reflective Surfaces**: Keep in mind that sand, water, snow, and concrete can reflect and amplify UV radiation, increasing your risk of sunburn and skin damage. Take extra precautions when near these surfaces by wearing protective clothing, applying sunscreen, and seeking shade whenever possible. 7. **Monitor UV Index**: Stay informed about the UV index in your area, which indicates the strength of UV radiation from the sun. Plan your outdoor activities accordingly, aiming to minimize exposure during times when the UV index is high.