Salt Lake County Health Department

Poor air quality, especially from wildfire smoke, can impact your lungs, heart, and overall health 🔥 Prolonged exposure can cause coughing, shortness of breath, chest pain, and even worsen chronic conditions like asthma or heart disease. Protect yourself with these tips — 💨 Check Air Quality: Check our AirView Real-Time Air Quality Mapon on our website (https://lnkd.in/gpq75J2V) 🪟 Stay Indoors: Limit outdoor activities when air quality is unhealthy 😷 Wear a Mask: Opt for an N95 mask when going outside to filter harmful particles 🧹 Keep Indoor Air Clean: Use HEPA filters and avoid burning candles or vacuuming 💦 Stay Hydrated: Drink plenty of water to help your body combat pollutants Let’s keep our air, lungs, and heart-healthy! #SLCo #WildFire #Smoke #AirQuality

What triggers your AFib? Knowing what causes it to flare up can help you avoid an episode of atrial fibrillation, an irregular heartbeat that increases stroke risk. HCA Healthcare Foundation is the national sponsor of Getting to the Heart of Stroke™.

Healthcare providers: Families may have questions about vaccines and their child’s health. Talk with parents and caregivers about the importance of keeping up to date on vaccinations. Find resources here: https://bit.ly/3AkMeD0

Ever wondered what all those numbers on a nutrition label mean? 🧐 Let’s break it down! Start with the serving size—this tells you how much is in one portion. Next, look at calories to see how much energy you'll get. Try to pick foods with less sugar, salt, and bad fats, and more fiber and protein to keep your heart strong! 💙 The % Daily Value helps you know if a food is high or low in something. Learning this can help you stay healthy and strong! 💪🍏 Small changes = big health wins! #SLCo #NutritionLabel 

West Nile Virus is spread by infected mosquitoes, and prevention is key! Here’s how to protect yourself: 🌿 Use EPA-registered insect repellent with DEET or picaridin 👕 Wear long sleeves and pants when outdoors, especially during dawn and dusk 🏡 Eliminate standing water around your home where mosquitoes breed 🪟 Use screens on doors and windows to keep mosquitoes out 🕶️ Stay indoors during peak mosquito activity times Keep those pesky bites away and stay healthy this season! #SLCo #WestNile

September is Ovarian Cancer Awareness Month. Did you know that ovarian cancer is often called the "silent killer" because its symptoms can be easily overlooked? Early detection is key, but only about 20% of ovarian cancers are found at an early stage. Be aware of the symptoms: bloating, pelvic or abdominal pain, difficulty eating, and frequent urination. Consult a healthcare provider if you or a loved one experiences these symptoms. Let's spread awareness and support research for better detection and treatment. #SLCo #OvarianCancerAwareness

🌍 With rapid growth and urbanization, the time to act is now. H2Oquirrh is creating a comprehensive plan to ensure sustainable water management and community development. As this visioning plan develops there will be several times we need your input! Learn more and join us in this vital mission at https://slco.to/H2Oquirrh 💧 #Sustainability #FuturePlanning #H2Oquirrh

Content warning: This post mentions suicide. Your future is worth sticking around for - we promise. 💙 Each September, #SuicidePreventionMonth calls on each of us to consider our role in preventing suicide and to raise awareness of available resources and support options, like the 988 Lifeline and the Crisis Text Line. Taking a mental health test is a great place to start. Mental Health America’s free and anonymous online texts can help you understand what you’re experiencing and what steps you can take before you reach a point of crisis. Take a test today at mhascreening.org. If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org. You can also reach Crisis Text Line by texting HOME to 741741.

September is Childhood Obesity Awareness Month! As our kids return to school, let's ensure they have the healthiest start possible. A nutritious lunch fuels their minds and bodies for a day of learning and play! 🍎 Before we go further — we know being a parent is hard. You're doing a good job. Here are some tips to help ease your mental load and keep your young one on a healthy track. ✅ Healthy School Lunch Tips: - Include a balance of fruits, veggies, whole grains, and lean proteins. - Opt for water or low-fat milk instead of sugary drinks. - Prepare meals that are colorful, fun, and packed with nutrients! 🍽️ Nutrition Facts: - A balanced lunch should provide about 600-700 calories. - Aim for meals low in added sugars and sodium. - Incorporate fiber-rich foods to keep kids full and focused. 🛡️ Food Safety: - Keep perishable foods cold with an ice pack or insulated lunch bag. - Wash fruits and veggies thoroughly before packing. - Teach kids the importance of handwashing before eating. Let's work together to combat childhood obesity by making smart food choices, one lunchbox at a time! #SLCo #ChildhoodObesity

Naloxone is a lifesaving medication that can reverse an opioid overdose when given in time. On this Overdose Awareness Day (Aug. 31), CDC resources can help you promote the benefits of naloxone, reduce the stigma associated with its use, and get it in the hands of those who need it most: https://bit.ly/3WVLs6S #SLCo #EndOverdose