Sam Quinlan’s Post

Alcohol consumption is woven into the fabric of our celebrations and achievements. From the champagne toasts at weddings to the casual drinks awarded for professional milestones, it is deeply imprinted on our collective consciousness and underscores many aspects of our social and professional lives. However, against this backdrop, a different standpoint is inviting us to reconsider our relationship with alcohol. The sober-curious movement is encouraging us to mindfully examine our drinking habits. This approach champions the idea that questioning our drinking habits doesn't require hitting rock bottom. It calls on us to reflect on why we drink, its impact on our health, and the possibility of a fulfilling social life without alcohol being a compulsory requirement. It's a cultural pivot, suggesting a shift in how we perceive socializing and celebration away from alcohol-centric traditions. Read more in our blog: https://bit.ly/4bOKMam #alcohol #sobercurious #health

🎗️ Alcohol Awareness Week🎗️ As we mark Alcohol Awareness Week and CleanCo is all about promoting drinking in moderation, it's a crucial time to reflect on the role alcohol plays in our lives and communities. At Cleanco, we believe in the importance of making informed choices and supporting one another in those choices. Here are some ways we're contributing to a healthier community: - Education and Resources: Our website www.clean.co is full of resources to help those looking to cut back on their journey, from blogs and newsletters to tips and advice: https://lnkd.in/eztKBxJC - Healthy Alternatives: Promoting alcohol-free social events and providing non-alcoholic beverage options at food and drink festivals such as Taste of London https://lnkd.in/eG4FHQiz and Pub in the Park. - Wellness Initiatives: Encouraging overall wellness through fitness programs such as our brand new Clean Run Club series with HOKA Let's take this opportunity during Alcohol Awareness Week to learn more, support each other, and make positive changes. Whether it's cutting back, seeking help, or supporting a friend or colleague, every step towards moderation and mindfulness counts. #AlcoholAwarenessWeek #HealthAndWellness #Cleanco #Wellbeing #SupportEachOther #HealthyChoices

Mindful consumption of alcohol is on the rise. Driven by growing emphasizes on living a healthier and active lifestyle, mindful drinking trend encourages consumers to be conscious of what and how much booze they consume. Join the conversation and share your thoughts on mindful drinking in the comments below. 👇 #mindfuldrinking #sobercurious #sinalcohol #freespirits #healthylifestyle

🍺🍷🥃Are your alcohol habits getting in the way of your body composition goals or your health? How does one habit directly or indirectly impact other habits🍸🍹🧉? We are going into the weekend, happy hour is kicking off, & then it's the July 4th holiday. One of the discussions I had with a client today was on strategies to moderate her alcohol consumption on weekends & during events, holidays, parties etc. The goal is not to eliminate it, but to be more mindful about quantity & frequency (what I call pacing & spacing) especially when there's a higher probability of consuming it. Here are some of the strategies we talked through today. What are some of your successful strategies for moderating alcohol consumption on weekends, holidays, get togethers, or anytime there's a chance of over-consuming? #alcohol #moderation #happyhour #socialdrinking #drinks #wine #spirits #beer #holidays #events #habits #goals #bodycomposition #health #wellness #boundaries

Is there a middle ground between abstaining and overindulging when it comes to alcohol? What I appreciate about Aaron Nosbisch and BRĒZ is that they're not anti-alcohol—neither am I. Instead, we're against alcohol abuse and passionate about providing options that fit people's lifestyles, whatever they may be. Aaron, David Gonzalez, and I discuss how functional beverages are offering alternatives for those who are sober-curious or simply looking for healthier choices. We get into the importance of mindful consumption and how Brēz is helping to redefine social drinking. #functionalbeverages #sobercurious

Perceiving the potential impact of these factors can help you make an informed decision about whether Peace Tea is a good choice for your health. https://lnkd.in/deEHBM9E #life #evergreen #followme #trending #motivation

Discover the health benefits of matcha green tea and the benefits of drinking green tea daily. From weight loss to improved brain function, explore how green tea can enhance your well-being. #GreenTeaBenefits #MatchaGreenTea #HealthBenefits #WeightLoss #BrainHealth

📚 Ready for a fresh perspective on your relationship with alcohol? Let's dive into an insightful ACT (Awareness, Clarity, and Turnaround) technique - perfect for Dry January and beyond! 🎯     💡 First, find awareness about your belief - "Alcohol makes me fun."     🔍 Next, examine it for clarity. Is it true? Are there moments when you're fun without alcohol?     🔄 Finally, redefine your belief with a turnaround thought. "I am fun, with or without alcohol."    💪 This simple shift can be a powerful catalyst for personal growth and change. Remember, your worth is not defined by your drink choice! 👏    #DryJanuary  #grace #soberisthenewcool #positivelife #trustthejourney #yourpath #feelbetter #seminar #moveforward #selftrust #hospitalityconsulting #hangovers #anxietysucks #howamifeeling #corporate #restaurantindustry #hospitalitytraining #gogetsober #hangover #serviceindustry #hospitalitylife #womenswellness #anxietyisreal #womensmentalhealthawareness #sobernation #soberwomen #howtogetsober #selfrespect #workingonmyself #mentalhealthmatters

🌿 Discover the Truth About Blue Tea! 🌿 Have you ever wondered about the side effects of blue tea? As this vibrant and enchanting beverage gains popularity, it’s crucial to stay informed. My latest blog post on Wise Wellness Wizard dives deep into the potential side effects you should be aware of. 🫖 🔹 What you’ll learn: The surprising effects on your body. Who should avoid blue tea. Expert tips for safe consumption. Why should you read this? In the world of health and wellness, knowledge is power. Whether you're a blue tea enthusiast or just curious, this post will equip you with valuable insights to make informed choices. 🌸 Read the full article here: Blue Tea Side Effects: https://lnkd.in/gUtfhBEd 👉 Have you experienced any side effects from drinking blue tea? Share your thoughts and experiences in the comments! #HealthAndWellness #BlueTea #WiseWellnessWizard #HealthTips #TeaLovers #StayInformed

9 months ago I went booze free and it’s changed me It didn’t come without challenges Guinness was the go to … - Feeling pressured to drink during social and business events. - Gaining a stone of weight from regular drinking. - Breaking habits , those Sundays at the rugby club having a few Guinness However with hindsight it’s taught me a few key lessons -Awareness - I realised how much of my social drinking was out of habit rather than desire. - Health is the focus : Even ‘ just a few pints ‘were leading to weight gain and feeling sluggish - a reset is powerful - Sometimes, you need to take drastic steps to reset unhealthy patterns. How did I do it ? -10-Day Reset thanks to Matt Kendrick - I cut out caffeine, alcohol, gluten, and dairy. This reset broke the cycle and helped me regain control over my habits. Thanks Matt After the reset, I slowly reintroduced foods but chose to keep alcohol and caffeine out most of the time I learned to navigate social situations without alcohol, focusing on the experience rather than the drink. People don’t really care at all if you’re not drinking in 2024 the benefits for me have been massive. I still enjoy having a bottle in hand, and love how brands are embracing the 0% life Anyone else on the non alcohol journey ?