Sanitas Medical Center’s Post

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Uploaded: 2024-06-27T20:42:50.643Z
Channel: Sanitas Medical Center
Description: Summer is here, making it the perfect time to refresh your diet with low glycemic choices! Why go low glycemic? Better blood sugar control, steady energy levels, lower inflammation, and reduced cravings. What swaps are you going to make? #lowglycemic #bloodsugarcontrol #improvedenergy #reducedcravings Sanitas Medical Center

Sanitas Medical Center reposted this

Alejandra Boker, MBA, RD, IFNCP, CLT

Health & Wellness Leader | Nutrition Manager at Sanitas Medical Center | Co-Founder @ Health POD

1mo

Summer is here, making it the perfect time to refresh your diet with low glycemic choices! Why go low glycemic? Better blood sugar control, steady energy levels, lower inflammation, and reduced cravings. What swaps are you going to make? #lowglycemic #bloodsugarcontrol #improvedenergy #reducedcravings Sanitas Medical Center

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Hey everyone, my name is Alejandra Boker and I'm the nutrition manager here at Sanitas Medical Center and this month we're focusing on swapping high glycemic 4 low glycemic foods. So when you consume high glycemic foods such as white rice, white bread, white pasta, even some fruits like mangoes, ripe bananas, these fruits tend to affect your blood sugars a little bit more especially the more you consume of that specific item. Now when you consume low glycemic foods like quinoa, vegetables and fruit like blueberries, then those foods don't affect your blood sugars as much. The key here is the amount that you consume and also what else do you combine it with? Ideally, you want to be combining any type of carbohydrate, whether it's high glycemic or low glycemic with a protein such as some sort of animal protein or cheese, eggs with a healthy fat such as nuts and seeds or avocado. And I want to finish this video by making a very important point, which is when you're making that swap, you're not only lowering your blood sugar levels, but you're also reducing insulin levels as well, which can help reduce inflammation and also cravings. If you like this video, make sure to. Share it with everyone and you have any questions, feel free to reach out to us at nutritionsupport@mysanitas.com and I'll see you in the next video.

Nissim Gabay Toledanos

APRN Provider / MD Internal Medicine, Diabetologist (Venezuela)

1mo

You provided a concise, clear, and information-rich explanation of the importance of the glycemic index. Great job!

2 Reactions

Tom McCormick, MBA

Direct Sales Enablement Specialist at Florida Blue

1mo

Good insight!

Gloria I. San Miguel ThD,MSHS,LSSBB

Director of Local Markets Health Care Services at Florida Blue

1mo

Good insight!

Deika Terant

Clinical Staff Recruiter

1mo

Excellent!!

Gay Poe

Sr Director of Health Promotions at Florida Blue/Blue Cross Blue Shield

1mo

Very nice Alejandra!

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