Sarah Turner’s Post

Do you feel like you’re running on empty? In this episode, I break down what to do when you’re feeling depleted and running on empty. I discuss the importance of recognizing the signs of burnout and exhaustion, and how these things can manifest in our relationships and overall well-being. In this episode, you will discover: - How to recognize the early stages of burnout so you can course correct. - Strategies for filling your tank and replenishing your energy. - The importance of recognizing and addressing your needs, setting boundaries, and showing up for yourself with kindness. Be sure to head to your podcast platform of choice, or visit our website to hear the full episode. https://buff.ly/49o4HLg

In today's episode of the Recovery Daily Podcast, I tackle the often-overlooked issue of communication—or the lack thereof—in our relationships. How many times have we found ourselves saying, "We should talk more. I should call you more. Sorry I'm so out of touch. I've been busy. Life's been just so busy"? While these phrases are common, they can be unhealthy for us and our relationships. Life is undeniably busy, especially when juggling work, family, personal commitments, and recovery. However, using busyness as an excuse can strain our relationships, leading to feelings of neglect and disappointment. Over time, these unfulfilled promises can erode trust and create emotional distance. Today I explore why these excuses are harmful and how they create a cycle of guilt and avoidance. I share some ways to break this cycle and maintain regular, meaningful contact with our loved ones without making empty promises or putting unreasonable pressure on ourselves. Tune in as I share tips on being honest and realistic, scheduling regular check-ins, prioritizing quality over quantity, using technology wisely, and expressing our feelings. By approaching communication with honesty, intentionality, and care, we can nurture our relationships and ensure that our loved ones feel valued and appreciated. Listen wherever you get your podcasts! https://lnkd.in/e_UKfgi4 #communicationtips #managingemotions #recoverypodcast #Recovery #handlingemotions #strokerecovery #love #sobrietytips

📢 This episode is a lil chat about taking a break from the podcast. 📢 I’ve got 60 episodes under my belt and definitely didn’t start the pod to take a break from it. But I'm in a whirlwind of change, peeps. 

After an exhausting journey juggling content creation, business management, and an overwhelming move from Phoenix to Southern California, I decided to take a step back to reevaluate my priorities. In this episode, I chat about the emotional and physical toll of these transitions and the liberating decision to step away from social media and other commitments. I share insights on the importance of offloading stressors, encouraging you to reflect on your own life and consider what burdens you might release to find peace and balance. I hope to inspire you to engage in self-reflection, highlighting the personal and communal benefits of nurturing your best self.

From temporarily dodging stressors to making permanent changes for improved well-being, my reflections aim to motivate you to prioritize self-care.

Join me for a down-to-earth chat and don't forget to take care of yourself as you tackle life's ups and downs. ❤️ Find this episode where you enjoy your podcasts!

It's time to ditch limiting beliefs. This week on the podcast, I delve into the hot topic of imposter syndrome, unpacking the doubts we have about our self-worth and our fears of being exposed as frauds, despite evidence of success. I discuss how our brains and cultural messaging work in tandem to put us on a path of burnout and overwhelm as well as the essential nature of self-trust and internal validation. If you’re working on overcoming imposter syndrome, I hope you’ll tune in for the first of this two-part episode! Listen to the episode here: https://lnkd.in/g7Scp22C #selftrust #impostersyndrome #podcast #brainpower

I've been diving into David Bayer’s podcasts lately, and if you’ve ever dealt with imposter syndrome or limiting beliefs, I highly recommend giving them a listen! Just the other day, I left a meeting feeling unexpectedly fresh and confident— even though the deal didn’t close immediately. The difference? I focused on showing up as my authentic self instead of stressing over the outcome, something David mentioned in one of his episodes. That small shift changed my entire perspective. Overcoming limiting beliefs is a process, and while it doesn't happen overnight, the more I practice these strategies, the more empowered I feel. The real win isn’t always in the immediate results, but in how you feel walking away. I’m curious—what podcasts or resources do you turn to for self-improvement, whether it’s in the workplace or beyond? Drop your favorites in the comments!

In this week's episode of The Power Up Podcast, "The Surprising Truth About Confident People," we get real about anxiety. Even the most outwardly confident people experience it from time to time but here's the kicker – it's all about the tools and strategies they use to tackle those anxious feelings head-on. We'll dive into what anxiety really is and how it shows up in our lives. Spoiler alert: it's more common than you think! We'll share some practical strategies to help you manage anxious episodes and turn it from something that holds you back into a powerful catalyst for growth. Plus, we'll talk about how to support anxiety in the workplace. So tune in and learn how to make anxiety work for you, not against you. You won't want to miss it - live this Thursday, wherever you get your podcasts. #PowerUpPodcast #Anxiety #MentalHealth #PersonalGrowth #Confidence

What are some strategies you use to stay present when you’re feeling overwhelmed or distracted? In a world that constantly bombards us with information and stress, learning how to navigate uncertainty and stay grounded is crucial for mental and emotional well-being. We expand on their conversation, offering practical strategies to help you focus on the present and avoid wasting energy on future uncertainties. While political and socioeconomic challenges are ever-present, it's essential to remember that everyone faces unique personal hurdles. Whether financial stress, health concerns, or emotional isolation, these challenges can overwhelm our ability to manage daily life. Check out episode #131 of the Spirit of EQ podcast for more. https://lnkd.in/gsQbkdP8 #eq #podcast #podcastshow

Have you ever experienced burnout? 🥵 Tomorrow, the second episode of our podcast, "BARK IF YOU UNDERSTAND" airs, where Gulzada Anvarbekova, Olga Rogova and I will discuss the serious issue of burnout. We'll openly share our experiences, what has helped us, and what continues to help us prevent burnout by catching it early and avoiding the trap! Tune in tomorrow to listen/watch the episode!✨ Have you ever faced burnout? Why do you think it happened, and what led to it?

What are some strategies you use to stay present when you’re feeling overwhelmed or distracted? In a world that constantly bombards us with information and stress, learning how to navigate uncertainty and stay grounded is crucial for mental and emotional well-being. We expand on their conversation, offering practical strategies to help you focus on the present and avoid wasting energy on future uncertainties. While political and socioeconomic challenges are ever-present, it's essential to remember that everyone faces unique personal hurdles. Whether financial stress, health concerns, or emotional isolation, these challenges can overwhelm our ability to manage daily life. Check out episode #131 of the Spirit of EQ podcast for more. https://lnkd.in/gnHYmhMZ #eq #podcast #podcastshow