Seabury Performance’s Post

Got coffee? ☕ 👀 Learn about the relationship between coffee and sleep at: https://bit.ly/3RYK8z2 #CoffeeAndSleep #SleepTips #BetterSleep #HealthyHabits #SleepWell #BSCSleepTips

Creating a nightly ritual can signal your body that it's time to wind down. Begin your routine at the same time each night to help set your internal clock ⏰ and ease into a restful sleep. Remember, the key to a soothing transition to dreamland is consistency and relaxation. What’s your favorite pre-sleep ritual? Share with us! 💤 #SleepWell #BedtimeRoutine #RelaxationTips #PatientCenteredCare #HealthcareWithHeart #LabradorCares #LabradorPrimaryCareCenter #PrimaryCare #Doctor

Advice I give to EVERYONE👇 1. Get 8 hours of sleep. 2. Eat your body weight in grams of protein. 3. Drink half your body weight in oz of water. Low effort and highly effective. What would you add to this list?

Listen to your body! Feeling constantly tired and drained, even after a good night’s sleep, could be a sign of overtraining. Don’t ignore the warning signs and make sure to give your body the rest it needs. #overtraining #tired #bodilypains #drained #ignoringthesigns #sleepdeprived #listen-toyourbody #selfcare #healthwarning #fitnessjourney

If you are feeling sleepy during the day and/or in need of caffeine or sweets to pick you up, you are probably not getting enough deep sleep. 6 Natural Ways To Increase Your Stamina And Energy 👉🏻 https://lttr.ai/AUeXF #MoreEnergy #IncreaseEnergy #Stamina

Just add this delicious fruit to your regimen and you can burn stubborn, ugly fat off your belly, thighs, neck, and face while you sleep. Learn more! Go to moremoneyhub .com now! #moremoneyhub#AITrading#DatingOffers#healthylivingtips

Examples include: Ask your body what it wants Ask your body how a movement feels Ask your body how a specific food feels physically and emotionally Ask your body how much does it want to eat instead of your head determining the amount Honor your body when it wants to go to sleep What are your examples?

Why You Should Not Sleep After Eating? Discover the difference between true sleep and the delusional states we enter after eating or under the influence of substances. Understand your responsibility in creating these altered states of consciousness and how awareness can liberate you. https://lnkd.in/eT8BtQAT

Nind nhi aati?? Do these to fix your sleep!! (tried and tested) 🚀 4 to 6 hours before bed No caffeine 🚀2 to 3 hours before bed No food 🚀1 to 2 hours before bed No screens No drinks 🚀One time change Pitch black room Consistent bedtime Invest in good pillow Cold bedroom #linkedincommunity #linkedinlearning #linkedingrowth #linkedinfamily #linkedinconnections

Let's talk about self-care for a second. It's not always about kale smoothies and early morning exercise sessions. Sometimes, it's about hitting the snooze button for the fifth time and calling it "embracing the beauty of sleep." Self-care isn't just about green juices and kale salads. It's about treating yourself to that greasy burger because, let's face it, sometimes your soul needs a little comfort food hug. So here's your mission for today: take a break, dance 💃💃💃💃💃 like nobody's watching (even if your cat is giving you side-eye), and remember that self-care comes in all shapes and sizes, just like pizza slices. #impactfulkemiwa #kemiwa #selfcare #SelfCareSunday #EmbraceTheGrease #DanceLikeNobodyIsJudging