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Live Empowered: Overcome your problems through purpose & narrative

Did you know? Therapy was initially designed to help individuals maintain basic functionality in society. The focus wasn’t on happiness or fulfillment, but rather on ensuring stability and everyday functioning. Even today, much of the training for therapists emphasizes these goals. #MentalHealthAwareness #TherapyFacts #SelfImprovement #WellnessJourney #MentalHealthMatters

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