Shajeea Shah’s Post

Let's answer a few common questions about weight loss👇 𝐐: What are the most significant benefits of weight loss? 𝐀: Weight loss improves overall health, lowers disease risk, boosts energy, enhances self-esteem, and promotes better sleep. 𝐐: Is it hard to lose weight? 𝐀: Weight loss can be challenging, requiring lifestyle changes, patience, and commitment. However, it is achievable with proper planning and dedication. 𝐐: How does weight loss improve overall health? 𝐀: Weight loss reduces inflammation, improves insulin sensitivity, lowers blood pressure, and decreases the risk of chronic diseases. 𝐐: Can weight loss improve mental health? 𝐀: Yes, weight loss can improve mental health by improving self-esteem, boosting confidence, and reducing symptoms of anxiety and depression. Change your food change your mood. 𝐐: Is weight loss sustainable long-term? 𝐀: Sustainable weight loss requires making long-term lifestyle changes, such as maintaining a healthy diet and regular physical activity and keeping yourself accountable. With proper planning and support, weight loss is achievable and sustainable in the long term. Ready to take charge of your health? Your first consultation is FREE! Let's see what we can achieve together! Contact us today: 📲https://lnkd.in/euuTqpMq

What if you could hit the reset button on your health? To give your body a fresh start, a clean slate? This is the gift of detoxification. Our 21-Day Transformation Detox is meticulously designed, and updated every year, to support your body's innate cleansing processes, gently yet effectively eliminating toxins while nourishing your cells with essential nutrients. This is not a fleeting cleanse or a quick fix. It's a sacred ritual of renewal, a chance to align with the rhythms of spring and reclaim your most vibrant self. With daily guidance, nourishing meal plans, and soul-nurturing practices, you'll have everything you need to make massive change and come back home to yourself. Your body is ready. Are you?

Losing weight can have several health benefits! Here are some of the positive effects you might experience when shedding those extra pounds: Boosted Energy Levels: Carrying excess weight can be physically draining. Losing weight can help you feel more energetic and improve your overall stamina1. Lowered Cholesterol: Weight loss can lead to reduced cholesterol levels, which is beneficial for heart health1. Reduced Blood Pressure: Losing weight may help lower blood pressure, reducing the risk of hypertension and related complications2. Increased Mobility: Carrying less weight can make it easier to move around, improving your overall mobility and quality of life1. Improved Breathing: Excess weight can put pressure on your lungs and make breathing more difficult. Weight loss can alleviate this burden and enhance your lung function1. Reduced Risk of Heart Disease and Stroke: Maintaining a healthy weight can significantly lower your risk of heart disease and stroke2. Remember, even small changes in your eating habits and physical activity can make a big difference. If you’re looking for guidance, consider downloading our app, which provides a structured approach to healthier eating and increased activity. Let’s make “one day” today! 😊

The quality of your relationships is determined by the quality of your physical health. If you want to improve your relationship start with improving your physical health. The foundation of all human needs is physiological. These needs include: Nutrition, Hydration, Movement, Sleep and Oxygen. If you have unmet physical needs, you won’t have the energy or ability to work on yourself or your relationships. Research shows that 80% of Australians are dehydrated. Perhaps you’ve felt the effects of dehydration; lack of energy, tired, inability to concentrate, muscle craps, thirty, dry skin, dizziness, headaches and the list goes on. We tend to put some of these issues down to other things but in actual fact your are not meeting your basic physiological needs of water. As you have read some of the side effects, imagine how these can impact on your life, and that’s just one need that’s not being met. Could you imagine if you didn’t get enough sleep, ate crappy foods, drank alcohol and didn’t exercise, how would you feel? If you think you’re not meeting your physiological needs then reach out and let’s have a chat.

In today's health-conscious world, adding sprouts to your daily meals is a simple way to boost your well-being. Sprouts are like tiny health superheroes, packed with vitamins and minerals that can enhance your immune system and help with weight management. They bring a bunch of health benefits to the table, making you feel healthier and more energetic. So, why not give a try to this small yet powerful addition to your meals and enjoy the positive impact on your overall health!

👉Mindset checkup time!   Yes, what you eat plays a big role in your health. So do your Exercises and sleep.   🧐But what happens between your ears (your thoughts, focus, and outlook) is also a big part of your overall health.   Positive thoughts and words are linked with lower blood pressure, lower risk for heart disease, a sustainable weight, better blood sugar levels, and even a longer life!   Today, take some time to eavesdrop on your thoughts and conversations. Is it time for a positivity upgrade? And what better time than NOW to do it? :)   Nawgurawlek s-Saħħa u l-Ġid :)   REFERENCE: https://lnkd.in/dbx6FtE

How focusing on actions can transform your health (Without stressing over the scale) You can't control ↳ how much you weigh. You can't control ↳ how much muscle you build. You can't even control ↳ how much body fat you lose. So, what do you have control over?🤔 You have control over → how often you work out. You have control over → how much sleep you get. You have control over the → foods you put into your body. ☘ Think of it like planting a garden. ↳ You can't control how fast the plants grow But.... You can control... → The quality of the soil → How often you water them → The amount of sunlight they get. 𝒀𝒐𝒖 𝒂𝒓𝒆 𝒏𝒐𝒕 𝒆𝒏𝒕𝒊𝒕𝒍𝒆𝒅 𝒕𝒐 𝒂𝒏𝒚 𝒐𝒖𝒕𝒄𝒐𝒎𝒆𝒔.  𝒀𝒐𝒖 𝒂𝒓𝒆 𝒐𝒏𝒍𝒚 𝒆𝒏𝒕𝒊𝒕𝒍𝒆𝒅 𝒕𝒐 𝒕𝒉𝒆 𝒂𝒄𝒕𝒊𝒐𝒏𝒔. 💁♂️ The goal is not to lose weight or gain weight. 𝑻𝒉𝒆 𝒈𝒐𝒂𝒍 𝒊𝒔 𝒕𝒐 𝒅𝒆𝒗𝒆𝒍𝒐𝒑 𝒉𝒂𝒃𝒊𝒕𝒔 𝒕𝒉𝒂𝒕 𝒎𝒂𝒌𝒆  𝒍𝒐𝒔𝒊𝒏𝒈 𝒘𝒆𝒊𝒈𝒉𝒕 𝒐𝒓 𝒈𝒂𝒊𝒏𝒊𝒏𝒈 𝒘𝒆𝒊𝒈𝒉𝒕 𝒂𝒖𝒕𝒐𝒎𝒂𝒕𝒊𝒄. Just be patient, Trust the process, rest will follow ____________________________________________ PS: Are you too attached to your outcomes and stressed about your weight? Let’s discuss in DM what’s holding you back from becoming what you want to be.

A message from our Founders: You don’t have to be a superstar Olympian to understand how to maximize your body. With so many health distractions in the world, it’s hard to know which diet, supplement, or workout is right for you. Well, the answer is that there isn’t. It’s all about knowing your body and what it needs. Don’t overlook being proactive about your health. Self-awareness is key to stepping inside your mind, body, and soul. 

Hydration: The Often Overlooked Foundational Principal to Feeling Your Best Dare I say you could fix all your health problems if you were properly hydrated?! While that may not entirely be true, proper hydration is essential to optimizing our health, our energy, our digestion, our metabolism and our weight. Unfortunately, 80% of my clients that come to me are not properly hydrated. Did you know you can experience the positive effects of proper hydration within minutes of drinking water? In fact, in one study, participants experienced an increase in caloric burn 24 minutes after drinking water. How much water do you drink every day? To learn more about the benefits of drinking water, check out this article I was featured in discussing how your body changes when you are drinking enough water. Link in comments.

Here are two principles I hope can get you unstuck if you're stuck with your health. 1) Fundamentals first Here are the most fundamental health habits to focus on. These are not the only ones, but they are a good start. If you've answered no to any of these questions, pick one and get on the road to making it a yes. a) Brain and spinal cord—do you know the health status of your spine? Do you have an appointment with a structural chiropractor and a date for your next examination? b) Movement—Are you moving your body for at least 1-2 hours every day? It doesn't need to be at the gym or anything crazy, but are you at least moving your body for 1-2 hours every day? c) Food- Are you eating a diet comprised of real food (food with only one ingredient), and are you eating enough protein (1g/pound of body weight per day)? d) Do you have daily tasks that you are required to perform, and/or does your life have any meaning or purpose? All of the above have been linked to greater health and longevity, if you're struggling start with one of them and make the changes necessary. 2) Time and building Once you've made those changes, don't drop them; build on top of them. Like most things in life, health can take a lot of time and effort to build, so once you start, don't stop—keep going but keep stacking more and more habits on top of each other.