Shavannah Speaks Moore’s Post

Don't forget that work-life balance is crucial. It's easy to get caught up in our careers, but we must remember that we have a life outside of work. Our loved ones want our presence, not just our financial support. Additionally, we must also prioritize our own well-being. Learning to balance everything is key to leading a healthy and fulfilling life. Don't sacrifice your mental health for success. #worklifebalance #selfcare

🌿 As Mental Health Awareness Month is in full swing, it's essential to take a moment to reflect on the value of work-life balance, which may sound impossible with so many things going on in the world right now. 🤯 Balancing work and personal well-being is like a tightrope walk, but with the right approach, it becomes an art that fosters our mental health. 🎪 Here are a few tips that have been invaluable in maintaining my work-life harmony: 1️⃣ Prioritize Self-Care: Set aside time for self-care, whether it's a leisurely walk in the park (just like in the picture) or a quiet moment with your furry friend. 🐶 2️⃣ Unplug and Recharge: Disconnect from work-related emails and notifications when your workday ends. Recharging is vital to stay productive and mentally healthy. 3️⃣ Communicate Openly: Transparent communication with your team is key. Let them know when you need time to recharge or when you're dealing with personal challenges. 4️⃣ Seek Support: Reach out to your company's resources for support. We are all human and it’s important that you know you are not going through this alone. 💙 I'm blessed to work for a company with an amazing team that truly understands the importance of work-life balance and encourages a culture of well-being. Thank you, Jampp! 🌟 Remember, a healthy work-life balance is a journey, not a destination. Let's embrace Mental Health Awareness Month by taking small but significant steps towards a more fulfilling, balanced, and mentally healthy life. 🌈 #MentalHealthAwareness #WorkLifeBalance #Grateful #Wellbeing #WeReallyCare ___________________________________________________ Looking for your next role? Check out our open positions at https://lnkd.in/d7_bwQrP or DM me at adriana.blanco@jampp.com 📩

Ever feel like work takes over your life? Finding that sweet spot between work and personal life is super important for feeling good and getting things done. Read this blog about how an imbalance of work life can take a toll on your mental health and tips on how to maintain a balance Discover how maintaining a healthy work-life balance isn't just about clocking in and out—it's about prioritizing self-care, setting boundaries, and fostering fulfillment in all aspects of life. #worklifebalance #healthyperonallife #mentalhealth https://lnkd.in/gzr4hkHP

Work-life balance is more than just a catchphrase; it's a vital aspect of a healthy and fulfilling life. Why is it crucial? Well, a balanced life leads to improved physical and mental health, reducing stress and the risk of burnout. It also enhances productivity by preventing fatigue and boosting focus. To achieve this balance, consider setting clear boundaries, prioritizing self-care, and learning when to say "no." #WorkLifeBalance #WellBeing #Productivity

Why are more people suffering with mental health issues than ever? A big cause is work related stress combined with poor lifestyle habits and a non existent work life balance. People are working longer hours to get by… Sitting at a desk all day, inactive and fuelling their body and brain convenient processed foods that aren't even real food most of the time. Our inputs shape our output… Is it any wonder we the word ‘mental health’ is mentioned so often across social media. We have a real problem! #mentalhealth #healthiswealth #change #growthmindset #leadership

"🌟 Balancing Work and Life for a Healthier Mind 🧠💼 In the fast-paced world we live in, it's easy to get caught up in the daily grind, forgetting that our mental well-being is just as important as our professional success. Let's talk about work-life balance and mental health. 🤝 Finding the right equilibrium between our work commitments and personal lives isn't always easy, but it's absolutely essential. When we neglect our mental health, it not only affects our personal happiness but also our productivity at work. 🌅 Make time for yourself and your loved ones. Set boundaries and know when to switch off from work. Whether it's a hobby, exercise, or simply a peaceful moment to relax, self-care should be a non-negotiable part of your routine. 🌐 Employers also play a crucial role. A workplace that values and supports its employees' well-being not only boosts morale but also enhances productivity and creativity. 🗣️ Let's open up conversations about mental health without stigma. It's okay to seek help when needed. Our mental health is a journey, not a destination, and we should cherish it as much as we do our careers. Balance is key, and a healthier mind makes for a happier, more successful life. Remember, you're worth the effort. 💪 Share your tips for maintaining work-life balance and mental health in the comments! 👇 #WorkLifeBalance #MentalHealthMatters #Wellbeing"

Stress and the impact on each person As stress and anxiety continue to impact so many peoples' daily life it is time to really listen to each person. No two people react to a situation the same way. Impact can be based on life experiences, health, how they have seen others react, and much more. As I hear from so many about mental health on a daily basis there are so many things we do not think about or consider. Even think about the impact of how people get to work (drive vs public transit and how that impacts work life balance - a 1 hour drive could easily be a 2.5-3 hour event on public transit). Why do we assume everyone drives? Different people have unique experiences even with how long a common cold can last and impacts their life. Are they a care giver, does someone in the household have health issues, and much more. If someone does not share their emotions do you assume they are ok? If they are smiling and appear happy do you check in with them as well? Talk to each person and ensure no one is put in a box and remove the need to have a one size fits all approach. #mentalhealth #leadership #diversityandinclusion #lifestylecoach

Experiencing a sense of underappreciation and burnout is never a good feeling. And if you’re a social worker, you probably know this feeling all too well. But what can you do to stop this feeling? Well, let’s talk. ❌ Stop: Feeling deflated and overworked for a company that doesn’t put in the same amount of passion that you do. ✔️ Start: Empowering yourself to branch out into more promising horizons, more beneficial for mental and physical well-being, enhanced job prospects, and an overall improved quality of work life. Overcoming the challenges of your work-life balance is critical to your physical and mental health. So what are you waiting for? Make that change. Your mind and body will thank you 🧠

Mental health, physical health, and work-life balance are all crucial components of overall well-being. Mental health is important for maintaining emotional stability, coping with stress, and fostering positive relationships. Physical health is essential for maintaining energy levels, preventing illness, and promoting longevity. Work-life balance is important for reducing stress, preventing burnout, and fostering a sense of fulfillment and satisfaction in both professional and personal life. When these three aspects are in harmony, individuals are better equipped to handle the challenges of daily life, maintain healthy relationships, and achieve their goals. It is important to prioritize all three areas in order to lead a balanced and fulfilling life. anyone reading this, who has banking/insurance sales/credit experience, who wants to work with freedom, excellent earning opportunity along with proper work life balance... pls connect us.. Amit Prakash Singh Kanwar Bhatia #growth #monopoly #jazba #wealthcreation #monopoly