Shawn Mcconnon’s Post

MOVE & PLAY: Full Body Tube Band Workout LIKE l SAVE l FOLLOW l MOVE Keep this one in your back pocket the next time you’re on the road. I’m rocking this workout with my Centr bands! 💪🏽MOVEment Protocol: 12-14 Reps Each MOVE, Pick the right resistance tube band for you and each move. 3-5 Rounds 1️⃣Core Rotation 2️⃣Split Squat to Chest Press 3️⃣Back Fly 4️⃣Hammer Curl to Lateral Raise 5️⃣X-Squat to Side Step 6️⃣Table Top Kickbacks #movewithmaricris #moveandplay

How Your Body Affects The Golf Swing * Lower Body: Power Source * Your lower body provides the stability for your upper body to operate at its full capacity * Your hips initiate the downswing and the upper body will follow their lead * Core: Power Connector * Your core transfers power from the lower body to the upper body * If your core is weak, you’re missing out on swing speed * Upper Body: Controller * When the lower body and core are strong and stable, the upper body is able to operate effectively * Strengthening the big muscles in your upper body maintains posture and allows you to control the club #golffitness #golfperformance #golfpower #golfstrength

To maintain total body control and coordination during a flat out sprint / flips / handstand and twisting routine like this is staggering... Total respect! https://lnkd.in/e5Gq93Js

Ready to level up your game? Our experts are here to help you master the art of the swing! Tip for the week is: Did you know that flexibility is key to a powerful swing? Incorporate dynamic stretches like arm circles, torso twists, and leg swings into your pre-round warm-up routine to increase your range of motion and prevent injuries. Stay tuned every week for exclusive tips and tricks! #golf #golfexperience #playgreens #playgolf

Improve your game with a simple posture check! Keep your back straight and knees slightly bent for the perfect swing. 🏌️♂️ #PostureCheck #GolfTips #SmashFactorLounge #GolfLife #BetterSwing #GameImprovement

MOVE & PLAY: HIGH IMPACT LOWER BODY LIKE l SAVE l FOLLOW l MOVE 💪🏽MOVEment Protocol: 3-5 Rounds, 30-45 sec on, 15-20 sec rest, 60 sec rest between rounds or as needed 1️⃣Pop Squats 2️⃣Touch Back to Hop 3️⃣High Knees 4️⃣Jump Lunges 5️⃣Lateral Lunge to Jumping Jack #MoveWithMaricris #MoveAndPlay

Golf Tip Tuesday: The Importance of Your Right (Lower) Hand Position In the 3rd part of our series on the grip, today we are talking about getting your right (lower) hand placed on the instrument properly. Your lower hand supports the shaft through impact. A critical factor in controlling the club face. You might have heard that your two hands should match up perfectly, but that's not always the case for most players. When you put your hands on the grip, pay attention to how your right hand feels. It's all about sensing the face and supporting the club where you make impact with the ball. If you missed the first two videos in our Grip Series, csubscribe to my YouTube channel where you can find other valuable tips to help improve your game. https://lnkd.in/g--7XWWc

The hips are the engine of the golf swing.  You don’t have to overpower the ball with your arms to get that satisfyingly pure contact and effortless distance. A smooth and steady swing will get the job done, and it's your hips that get the swing in gear. The first move in golf is your backswing. You don't have to move your arms or hands -- at least not first. The initial move should come with your hips. If you are right-handed, start the swing by turning your hips to the right. This will help you shift your weight from a neutral position to your right side.

A bit of Power & Muscle Activation with the lads ahead of our first warm up game tomorrow. Gym Session ( Power & Muscle Activation ) A1. Explosive Back Squat 3 x 4 2. Loaded Jumps 3 x 4 3. Box Jumps 3 x 3 4. Assisted Band Jumps 3 x 4 B1. KB Swings 3 x 4 2. Broad Jumps 3 x 3 C1. Explosive Band Push Ups 3 x 4 2. Single Arm Explosive Landmine Press 3 x 4/4 3. Ball Slam 3 x 4 D1. Russian twist 3 x 30s 2. Plank 3 x 30s