Social Justice Partners Los Angeles’ Post

🌟 Pause, Breathe, and Reflect with Our Mindful Minute 🌟 In our demanding lives, especially for parents of children with disabilities, taking a moment to center ourselves can be transformative. Join us at Safe Harbor Counseling for a guided mindfulness session, designed to help you find a moment of peace amidst the chaos. This session is led by Michael, our founder and a dedicated therapist, who shares both professional expertise and personal experience as a parent. Our goal is to empower you with tools that support emotional resilience and personal well-being. 📌 How do you find time for mindfulness in your busy schedule? Let's discuss effective strategies and share support. #MindfulMinute #SafeHarborCounseling #MentalHealth #ParentSupport #MindfulnessPractice

Are you a member of a networking group? I love networking but I haven't done face-to-face networking for over 8 months. Recently I was invited by the lovely Jacque Drain to attend one of the LoveBiz Networking® UK Limited face-to-face meetings that she hosts. I met lots of lovely ladies who were very welcoming who wanted to know what I did and more importantly, how I made a difference to people's lives. In case you've forgotten, here's a quick reminder of my main offerings and how you can work with me:- ✨ Facial reflexology ✨ Foot reflexology ✨ Reiki (in-person and distant Reiki). I'm qualified in over 25 different therapy modalities which includes life coaching. I work intuitively which means when you work with me you get much more than just a treatment. When appropriate I will use one or two of my other therapies during your course of treatments with the mind-body connection approach in mind. Self-care plays a big part in my treatment programmes and as such your treatment programme will include tools and techniques to be used outside each session. This approach helps you to create your own self-care routine that fits seamlessly into your busy lifestyle, for your long-term health and wellness. Use the link in the comments to find out more. #selfcare #selfemployed #networking

Power of remembering and its impact on holistic well-being. Join us as we explore the Eastern philosophy of self-reflection and its relevance in today's world. Take a holistic well-being check-in journey to integrate physical, mental, emotional, and spiritual energies. Enhance your vitality and unlock a vibrant life! #Remembering #HolisticWellbeing #VibrantLife #SelfReflection #EasternPhilosophy #EnergyBalance #WellbeingCheckIn #MindBodySoul #HealthandWellness #LifeBalance

Explore how spiritual disciplines cultivate emotional strength and stability, offering pathways to inner peace and well-being.

Cedar’s Extended Care Program provides resources vital to continued recovery through education, therapy, and structure that is designed to facilitate that transitionary period between intensive treatment and community-based recovery. In the Extended Care Program, participants will meet online five days a week to learn, process, and grow together, aided by a set of highly qualified Cedars staff members. Clients will participate in: Resiliency: Increase personal fortitude and develop the capacity to recover from difficult life events Self-Compassion: Learn skills to silence the inner critic and how to nurture our inner champion Anxiety: Gain insight into anxiety-associated barriers and the skills to overcome these challenges. Mindfulness: Develop awareness strategies and techniques to remain present as part of daily living Ensure your recovery remains rewarding and active; click below to explore Cedars’ Extended Care Program. https://ow.ly/C0U350QApNB

🌟 Embrace a Mindful Minute with Safe Harbor Counseling 🌟 In the demanding world of healthcare and therapy, especially when supporting families with disabilities, taking time for mindfulness is not just beneficial—it’s crucial. We're excited to share our "Mindful Minute" video, crafted to provide professionals and parents alike with a moment of tranquility and empowerment. This video serves as a gentle reminder of the importance of self-care and mindfulness in our daily lives and professional practices. 🎥 Watch the video and let it refresh your perspective. 📣 Professional Call to Action: How do you incorporate mindfulness into your practice or daily routine? Share your strategies in the comments or link your own brief mindfulness video. Let’s cultivate a community of practice that values mental well-being as much as physical health. 🌿 Let’s grow in our mindfulness together, enhancing our capacity to support those we serve. #MindfulnessInMedicine #MentalHealthAwareness #TraumaInformedCare #HealthcareProfessionals #MindfulParenting #ProfessionalWellness #SafeHarborCounseling #MentalHealthMatters

Welldoing counsellor Christian Chalfont explores the area of men's retreats. In recent years, #men's #retreats have emerged as a powerful alternative to traditional one-on-one #therapy, offering a unique space for men to explore these needs collectively. These retreats combine #somatic practices, #coaching workshops and the cultivation of mature #masculinity – fostering a sense of brotherhood and community that is both transformative and healing. https://lnkd.in/eTGEfGm6

“I CANT DO THIS ANYMORE!!” I felt hopeless, stressed and overwhelmed…how did I get here? The stressors of corporate America had gotten to me. After almost three years of non stop working I burned out….HARD. Turns out I am not the only one. Pre-COVID I began building a community funded wellness space for BIPOC. I taught meditation, offered wellness circles and energy healing services to my community all throughout the pandemic. In doing that and putting in a LOT of my own funds I still needed more money for this space to not just survive but to thrive. I had to pause my souls work to earn revenue to be able to eventually return to this work due to lack of funding* ❗ Y’all I did not think it would take almost three years to get back here. 🧠 On this very last day of mental health awareness month I am launching the renewed vision for my soul work through BALM Private Practice. I am beginning again, the return to my souls work is here. I have always been a bringer of light and so I will continue this work through a few healing modalities. BALM Private Practice will offer: -Guided Meditation 🧘🏽♀️ -Clinical Hypnotherapy 😌 -Energy Healing (Reiki) 🔋 Through each of these services we will co-create a safe space for you to retreat to when needed; a peace plan if you will. 🗣️I am looking to equip this generation and the next with the tools and resources need to thrive in whatever way feels good to them. 🌸If you are dealing with burnout, overwhelming emotions or you just need a bit more peace in your life I invite you to come sit with me. I will hold your virtual hand through the process. 🌿 At BALM we offer Wellness Sessions that lead to the shedding of old narratives upheld by trauma, together we will rewrite your story. The goal is to leave your session with peace & clarity and at the end of your journey with us you will have a peace plan that is reflective of your specific needs. I hope to see you soon ✨ Book a session to get your Peace Plan below. #burnout #mentalhealthresource #healinghappens #shorttermdisability

Eᴍʙʀᴀᴄɪɴɢ Wᴇʟʟʙᴇɪɴɢ ᴀɴᴅ Mɪɴᴅꜰᴜʟ Mᴏᴠᴇᴍᴇɴᴛ Tᴏɢᴇᴛʜᴇʀ Hey 👋🏾 everybody you know in our fast-paced world, wellbeing and mindful movement are not just personal goals, but powerful unifiers. They represent our collective journey towards health, mental clarity, and a deeper self-connection. 🌍 𝑾𝒆𝒍𝒍𝒃𝒆𝒊𝒏𝒈 isn’t just about physical health, it is holistic, encompassing mental, emotional, and spiritual health. It’s about nurturing ourselves and embracing life’s challenges as growth opportunities. 🌱 𝑴𝒊𝒏𝒅𝒇𝒖𝒍 𝒎𝒐𝒗𝒆𝒎𝒆𝒏𝒕 connects our mind and body, whether through yoga, tai chi, or a walk in nature. It’s an act of self-care, a way to ground ourselves in the present moment and a pathway to inner peace. 🧘 𝑻𝒉𝒊𝒔 𝒊𝒔 𝒂 𝒔𝒉𝒂𝒓𝒆𝒅 𝒋𝒐𝒖𝒓𝒏𝒆𝒚. Each step we take not only benefits us but also positively impacts those around us, contributing to a healthier, more mindful world. 💫 So, let’s make a commitment. Prioritize wellbeing and mindful movement. Share your stories and inspire others. Let’s connect, support, and grow as a community. 𝑨𝒓𝒆 𝒚𝒐𝒖 𝒓𝒆𝒂𝒅𝒚 𝒕𝒐 𝒋𝒐𝒊𝒏 𝒕𝒉𝒊𝒔 𝒎𝒐𝒗𝒆𝒎𝒆𝒏𝒕? 𝑰 𝒘𝒐𝒖𝒍𝒅 𝒍𝒐𝒗𝒆 𝒕𝒐 𝒉𝒆𝒂𝒓 𝒚𝒐𝒖𝒓 𝒕𝒉𝒐𝒖𝒈𝒉𝒕𝒔 𝒂𝒏𝒅 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆𝒔. #wellbeing #mindfulness #mindfulnessjourney #mindfulliving #communitywellness #healthylifestyle #mentalhealth #physicalhealth Boston Scientific Tonjua Teri Lauren Jodi Lynnette Joe Christine Yixuan James Saliha

Get busy living or get busy dying. You know I love what I do. I work for an organisation that has a belief that we are responsible for holding the dreams of other people in our hands. It gives me purpose, that’s why I wake up in the morning every single day and the result is fantastic, but the most important thing is the reason why I get up out of bed every morning. Helping others! Love Glen AAMET – the Association for the Advancement of Meridian Energy Techniques, EFT (Emotional Freedom Techniques) Practitioner. Want to know more? If you feel stuck in any way of your life – in your relationships or life choices, give me a call and see where we can identify where the blocks might be and what can be done about it. You can call me on 01249 249 407 or PM me. If you have an event and would like us to give you a demonstration or workshop, then do contact me and see what we can do for you. For many years Glen has been unlocking the secrets to moving beyond our present limitations to access a field of infinite possibilities. His latest book – NOW, NO MORE STRESS & ANXIETY has helped many to a place of wellbeing. Want a copy? For just £15 plus post & packaging in the UK, contact me for details on 01249 249 407. Glen is a EFT Practitioner, also a Reiki Master Teacher, Massage Therapist and Yoga Teacher. #1 UK Leader in Body, Mind Transformation Coaching (says my mum) and you can find out more at https://lnkd.in/ekH7ZSJt #health #helathylifestyle #wellness #wellbeing #mentalhealth #stress #anxiety