Confidence Building’s Post

https://lnkd.in/dUve-wad Managing Emotions, Uncertainty, and Stress: A Guide to Emotional Well-being --------------------------- In today’s fast-paced and unpredictable world, managing emotions, uncertainty, and stress has become more important than ever. The ability to navigate through challenging situations and maintain emotional well-being is crucial for personal and professional success. In this blog post, we will explore practical strategies and techniques to help you effectively manage your emotions, cope with uncertainty, and reduce stress.... read the full post..

Resilience is key to navigating life's challenges. It's about bouncing back and maintaining well-being. Here are some strategies to enhance resilience: 1. Develop a Support Network - Surround yourself with supportive individuals. - Engage with community or professional networks for added encouragement. 2. Foster a Positive Mindset - Practice gratitude and focus on the good. - Cultivate optimism by seeking solutions over dwelling on problems. 3. Strengthen Emotional Regulation - Learn healthy ways to manage emotions. - Incorporate mindfulness or meditation for emotional balance. 4. Build Problem-Solving Skills - Break down challenges into manageable steps. - Develop coping strategies and plan effectively. 5. Maintain Physical Health - Regular exercise reduces stress and enhances mood. - Balanced diet and sufficient sleep are crucial for overall well-being. 6. Set Realistic Goals - Establish achievable goals and progress gradually. - Celebrate small wins to boost confidence. 7. Seek Professional Help When Needed - Consider therapy or counseling during overwhelming times. - Utilize resources like self-help books and support groups. 8. Practice Self-Compassion - Be kind to yourself and avoid self-criticism. - Acknowledge setbacks as part of personal growth. Enhancing resilience is a journey that involves self-care, positive relationships, and a growth-focused mindset. Embrace these steps to build your resilience and navigate life's ups and downs effectively.

💡 Did you know that effectively managing stress isn't just a skill—it's a superpower in the modern workplace? 💪 I stumbled upon this fascinating article from @BetterUp "The Most Important Skills for Effectively Managing Stress." Stress is a universal experience, but mastering how we handle it can make all the difference in our professional and personal lives. From resilience-building to mindfulness practices, this read explores the critical skills that empower us to conquer stress, not just cope with it. https://lnkd.in/eqFP-yQV Let's empower each other to embrace stress as a catalyst for growth and success! 💼✨ For more content, follow me @Gertrudis Achecar on LinkedIn. #StressManagement #CareerSkills #Empowerment

Unveiling stress: Deciphering triggers and nurturing resilience Understanding the roots of stress empowers us to cultivate balance and well-being in our lives, writes Mahima Gupta Read Here: https://lnkd.in/eWAGtadZ Simran Bawa #StressManagement #ResilienceBuilding #MentalWellness #MindfulnessPractice #SelfCareJourney #EmotionalIntelligence #HealthyMindset #MindBodyBalance #SelfImprovement

Stress is a constant presence. But it doesn't have to control your life. There are tools available that can help manage this ubiquitous companion effectively. The journey to stress management might involve trial and error. And it definitely demands persistence. But remember, the goal is your overall well-being. Keep exploring methods until you find what works best for you.   #stressmanagement #reducestress  

Each month in the Imposter Syndrome Hacks™ App you get a how-to training to help you to shrink your stress levels, crank up your confidence, and wave goodbye to Imposter Syndrome and burnout... all in just 5 minutes a day. And I can't wait to share the 2024 monthly hacks trainings with you. Here's what's waiting for you: 💡 Escaping The Stress Cycle - Published March 2024 Discover how to press near-instant 'pause' on stress, worry and negative self-talk, so you can finish your day feeling calmer, happier, and more energised. 💡 The 60-Second Courage Creator - Published April 2024 You know those times when your body 'flinches', giving you the signal that you're about to hold back or self-sabotage? Well, the 60-second courage creator helps you to take inspired action, without pushing through the fear. 💡 The Inner Critic-To-Cheerleader Formula - May 2024 Wave adieu to that pesky beating-yourself-up self-talk and learn how to rewire your brain to become a genuine cheerleader, in just a few minutes a day. 💡 How To 'Magically' Make More Time - June 2024 One of the most popular trainings I have ever run, people tell me this has given them back up to an hour a day. Every day. For life. Want that? 💡 Keeping Your Cool With Constructive Criticism - July 2024 How to get off the praise-criticism emotional rollercoaster, so you can keep the good bits and let the rest go, without taking it personally. 💡 The Antidote To Energy Vampires - August 2024 Without resorting to garlic, wooden stakes or turning into a hermit. Plus this one seriously helps with people-pleasing, too. 💡 Pain-Free Comfort Zone Stretching - September 2024 Did you know that our research shows 71% of people active avoid stretching their comfort zones? Forget 'fake it till you make it' or 'pushing on through the fear' - discover how to grow in ways that are fun, fear-free and sustainable. 💡 Setting Yourself Free From 'Shoulditis' - October 2024 Put an end to the 'I have to' mantra and reclaim your personal power, even for yucky stuff like cleaning the loo, or dealing with the backlog in your email inbox. 💡 Preventing Performance Review Anxiety - November 2024 Proven Imposter-Syndrome-friendly strategies to handle appraisals with ease, and turn them into a positive experience. 💡 The Win-Win How-To-Say-No Strategy - December 2024 It's that time of year... Discover how to say 'no' without causing offence or feeling guilty, even if you're a secret people-pleaser. Sounds like just what you're looking for? Dive in today and you could start creating breakthroughs even before bedtime tonight! Here's where to get a 30-day trial of Courage Club membership for just £1: https://lnkd.in/dzqkPzMS Clare Josa

The fastest way to reduce stress and feel more calm at work? Adopting a strategy to manage your emotional responses. But most never do because they’re too busy trying to ignore their feelings or following the latest quick fix from a self-help guru. Because they’ve been told: “Emotions don’t belong in the workplace.” “Suppressing feelings is the key to professionalism.” “Pause and breathe.” That’s why they’d rather keep struggling than: - Understanding their feelings that hide under the ‘stress’ to become more self-aware - Building an intentional practice to navigate their feelings in the moment Two obvious benefits, but still avoided – Because it means stepping out of their comfort zone. Here’s what’s even more frustrating: Many of you reading this are in a great position to take control of your emotional responses NOW. You’re ready to feel calm and empowered without endless hours of stress management techniques, meditation, or avoiding tough conversations. Like my client who spent years feeling overwhelmed and stressed – And then reflected on their experience with the STRESS framework, and learned about their patterns so they transformed how they show up in work and life by creating a simple 3-step strategy. The best part? When it comes to managing your emotional responses, you don’t have to reinvent the wheel. Instead of trying numerous techniques to see what works – You can: → Learn what goes into our STRESS experience so you can understand the ingredients, → Get the exact 3-step strategy that brought calm and confidence to my client, and → Build your own and start practicing it right away at work and beyond Sounds good? Gets better. What you also get are: - Online video series that walk you through the exact framework - List of practical sample strategies that have worked for my clients - Fillable workbook to help you build your strategy on the go My client invested $1500 in my coaching to get those results. That’s a huge return on investment. Imagine the ROI when you pay only $100 for the series. Interested? Launching Monday, 12th August, 11:30 AM JST.

5 low-cost stress management techniques I recommend as a coach I cannot emphasis the importance of stress management. Stress is part and parcel of modern life. The hectic schedules, unstoppable mind chatter, and poor emotional regulation lead to an unbalanced life. You can never evade stress but can surely take steps to manage it well. 5 low-cost stress management techniques I recommend as a coach are: ♦ Grounding: Walking Barefoot on Grass Who doesn’t love a barefoot walk with your feet touching the slightly dewy grass? Walking allows you to temporarily remove yourself from the point of stress. It allows me to relax, brings comfort, and allows me to re-think calmly. ♦Breathing: 4x8 technique Breathing exercises help in lowering physical stress response and regaining control quickly. My go-to breathing technique is 4 x 8. Inhale for a count of 4 and exhale for a count of 8. ♦Movement: Brief Stretching Exercises Stretching helps relieve muscle tension, promotes relaxation, and just makes us feel good! At the office, I tend to stretch my back, neck, hands, and legs while sitting in my office chair. ♦Spirituality: Chanting Chanting helps elevate negative thoughts, transcend the mind, and promote a sense of well-being. I chant a mantra that resonates with me and my spiritual beliefs. You can choose to chant a mantra that invokes a feeling of belonging to you. ♦Mood Enhancement: Burning Incense or Essential Oil A personal favourite technique is to burn soothing incense or essential oil. The soothing properties of the scent of incense and essential oil help create a calm mind. It relieves symptoms of anxiety, regulates mood, and enhances sleep quality. I use these techniques as a combination or practice as a standalone whenever I feel stressed. After experimenting with different techniques, you can find what serves you and where. What stress management techniques do you consistently follow? P.S. That's mother-daughter duo trying their best to meditate. Did you quietly doze off for a few minutes while I completed the entire routine Jannat Baswani? 😅 #navigatestresswithharika #selfcare #emotionalhealth #stressmanagement #stressrelief #coaching

I don’t know who needs this Maybe me. (Says the guy catching up early Sat AM, looking to beat his daughter out of bed). Humans are well designed for handling short term stressors. Need to sprint away from a lion on the Savannah - you got this. (Should you actually need to outrun a lion in 2024 - seriously question the life choices that led to that moment). Short term, acute stress can make you feel alive. It’s why I love skydiving. Humans are ill equipped to deal with long-term stress that doesn’t let up. As someone who values goals, pursuit, achievement - I’ve had to learn to balance this with mindfulness, priotizarion, introspection (step back from the grind; how’s my body and mind). This is a constant work in progress. I came across this book on the libby app (free audio books using your Library card) and it is chalk full of practical advice. I used to say work is a marathon not a sprint. I was wrong. Most days at work should be more like “training for a marathon or sprint”. Most days should be “Zone 2 cardio” to prepare, train, and grow. Today I’m training for a real marathon, and let me tell you - if I redlined my training all the time - I’d be injured. Our brains are the same. Balancing namaste and “git after it”, Eternally, Aaron.

Mindset matters! Positive thinking can be your secret weapon against stress. How do you maintain a positive attitude in the face of challenges? Drop your tips below! If you’d like to read more on whether Real Resilience stops life from being stressful, then check out the blog I’ve written here: https://lnkd.in/esthmN9D #realresilience #resilience #stress #stressmanagement