Sleepwave: Wake Up Fresh’s Post

Researchers at The University of Tokyo have published an interesting paper suggesting that providing feedback on previous night's sleep to individuals in a vulnerable sleep state can improve both habitual sleep behavior and psychological health. https://lnkd.in/gHwQG6V2 This study is particularly interesting because it shows that Just-in-Time Adaptive Interventions (#JITAI) based on data obtained from wearable devices have the potential to improve behavior. With the proliferation of smartphone apps and smartwatches, the collection of health-related data in everyday life is becoming increasingly common, and as the effectiveness of JITAI continues to be scientifically validated, more effective and personalized interventions may become possible. The study used a method called micro-randomization testing, in which feedback messages based on the previous night's sleep data were randomly sent to participants daily at a 50% rate. This method has unique advantages over randomized controlled trials (RCTs) because it allows for tailor-made interventions in real time and accurate evaluation of their effects. Other papers using this method can be found in the field of mobile health (mHealth) recently. In SIMPLEX QUANTUM, we are also conducting research and development to realize a solution that allows the general public to measure ECG in their daily lives, detect signs of deterioration before symptoms appear, and provide information in real time. #DigitalHealth #mHealth #MedTech #AIinHealthcare

Consumer sleep technologies are widely available nowadays. But we're on the edge between scientifically proven apps/devices and commercial babbles. This article at Australian Broadcasting Corporation (ABC) beautifully discusses this conflict between science and business/profitability. I am super enthusiastic about new technologies for diagnosis and treatment of sleep disorders, although I may have sounded a bit skeptical on this article. Anyways, skepticism might be the first barrier when willing to use any sleep-related app or device. As quoted in the article “the good technologies are diluted among a sea of poor ones”. That's a very nice reading for sleep practitioners who deal with patients bringing app-generated data into office, as well as to technology users who might question whether or which sleep technologies actually work. Very glad to have been part of it, among a group of reputable Australian sleep researchers (Michael Gradisar, Charli Sargent, Danny Eckert). I am still curious about how James Purtill found me at the other side of the globe, but that's a good way to demonstrate how new sleep technologies are a hot topic all over the world . #SleepTechnology #HealthTech #Innovation #Wellbeing #SleepHealth #Wearables https://lnkd.in/gEwFPHiy

Apple's latest move to introduce apnea detection in their devices will undoubtedly enhance diagnoses. However, it's crucial to remember that not everyone with poor sleep suffers from a medical disorder like apnea. For the billions facing sleep challenges, there is hope. Behavioral changes, environmental adjustments, and product interventions have all proven effective in enhancing sleep quality. This is where SleepScore Labs comes in. By offering our programs to their extensive member bases (like Wellhub did recently), digital health and wellness companies can improve sleep outcomes while also enhancing business outcomes. While Apple's innovation is a step in the right direction, there is still much to be done to address the broader issue of improving sleep on a population level. 💤

New Post: Galaxy AI is Coming to New Galaxy Watch for More Motivational Health - https://lnkd.in/ez_x3sZh this year, Samsung established the era of mobile AI with the launch of the Galaxy S24 series and committed to introducing Galaxy AI1 on a wider range of devices. True to this promise, Samsung is now bringing Galaxy AI to Galaxy Watch, enhancing its popular health features. By combining powerful on-device AI with the extensive Samsung Health app, Samsung is on the path to building a more personalized and secure health experience. Advanced intelligence for more holistic insights and motivation Samsung has been on a mission to deliver an advanced health and wellness experience, starting by utilizing meaningful and actionable insights to help you gain a better […]

📲 Struggling to give up your smartphone at night ❓ Put the Phone Away! ✋ How using your phone at night can impact your health ❓ You are like most people, the last thing you look at before going to sleep (and the first thing you see upon awakening) may be your phone. How might this impact your ability to sleep and contribute to insomnia? Should you sleep with your phone in the bedroom? You probably don’t even realize how your smartphone habits are affecting your sleep and your brain’s health. What may seem like a harmless habit to you – jumping into bed and opening up your phone – can have a big impact on your overall health. 📍 How do "SMARTPHONES" Impact Sleep? Mobile, cell, or smartphones are now fully integrated into our daily lives. These marvels of technology function as pocket-sized computers. With them, we can perform many activities necessary for modern living. You can phone calls, send text messages, map a route, surf the Internet, respond to emails, and interact via social media like Facebook and Twitter. You can also play games and use apps to perform a stunning array of tasks. It should be no surprise that these functions may also have the potential to intrude upon our sleep. 📍 Reducing Sleep Many of these activities may prompt a compulsive desire to continue refreshing, checking, responding, reading, scrolling, posting, clicking, or playing. It feels good and there is a limitless opportunity for additional stimulation. It may be tough to stop and put the device away. This alone may lead to a delay in bedtime and reduced total sleep time. This may contribute to Sleep deprivation if the needed hours of sleep to feel rested are not obtained. The stimulation may make it hard to shut down and fall asleep. The mind may be overly excited or activated 📍 Light In addition, the light from phones, tablets, or computer screens may impact the ability to fall asleep.1 Small amount of artificial light from the screens may cause a delay in the circadian rhythm. This may be especially impactful on night owls with a naturally delayed sleep phase. If morning sunlight is not obtained to counteract these effects, insomnia and morning sleepiness may result. Now the choice is your's !! 💁♀️ ADVANCED HEALTH Heal Your Heart, Mind, Body And Soul 🔆 9373168860 | 7620489232 . . . #AdvancedHealth #drrv #drravivairagade #smartphoneaddiction #smartphone #smartphoneaddict #technews #digitaldetox #addiction #mobilephone #smartphonelifestyle #motivation #mentalhealth #smartphonenews #digitalwellbeing #screenlifebalance #smartphones #happiness #empower #selfcare #mobiletechnology #mobilenews #mobilephonecamera #realme #exfluenced #mobilephoneonly #awareness

In STAT, CRRIT co-director Joseph Ross comments on wearable tech—on a new Apple Watch feature that will detect sleep apnea. Joe considers the tradeoffs. ⚖ ⬇   Sleep apnea is a sleep disorder that causes people to stop breathing while asleep for short periods. Though dangerous, it's easily missed. Detection on mass-market wearables could amplify screening efforts. But is the Apple Watch an accurate diagnostic device?   First, there are error rates to consider. “These enhanced screening tools always sound good. But the reality is a bit more complicated. How many people [are] screening positive? Of those, how many really have the problem?”    Then, there are the impacts that errors cause. “What is the impact in terms of subsequent health care utilization and costs? What is the impact in terms of consumer worry and anxiety while they await more traditional clinical screening? It’s all a fine balance.”    The sleep apnea detection feature is pending FDA clearance, steps behind the hearing aid feature that FDA approved for Apple’s AirPods Pro 2 just yesterday.

In summary Sleep Disorders: Affects 50 to 70 million Americans with chronic issues. Home Sleep Studies: Growing market, set to exceed $1.4 billion by 2025. Diagnosis: Home tests are more comfortable but may miss mild OSA. In-Lab Testing: Essential for patients with certain conditions or comorbidities. Technology: In-home tests use simplified monitors, while in-lab tests measure multiple parameters. Advancements: New at-home tests reduce contact points, utilize smartphone apps, and cloud technology.

Here’s the harmful effects of using technology before going to bed, and how to counter it. A survey found that 75% of kids and 70% of adults use some form of technology (video games, TV, mobile phone, tablet, etc) before going to bed. This can have ghastly effects on the sleep cycle of these individuals. Let’s explore how screens and gadgets affect our sleep and what we can do to mitigate these effects. - Electronic devices like smartphones, tablets, and computers emit blue light, which can interfere with the production of melatonin, the hormone responsible for regulating sleep. - Reduced melatonin levels can make it harder to fall asleep and stay asleep. Furthermore, engaging with content on devices, whether it's social media, emails, or video games, keeps the brain active and alert. - Increased mental stimulation before bedtime can delay sleep onset and reduce sleep quality. - Notifications and alerts from devices can interrupt sleep cycles, leading to fragmented sleep. - Disrupted sleep cycles can result in feeling tired and less refreshed in the morning. Practical Tips to Minimise the Impact: - Limit screen time before bed - Use night mode settings - Create a tech-free sleep environment in the bedroom - Establish a relaxing bedtime routine While technology is an integral part of our daily lives, it's crucial to be mindful of its impact on our sleep. By implementing these practical tips, we can enjoy the benefits of technology without sacrificing our sleep quality. Let’s remember to prioritise good sleep hygiene for better health and well-being. #SleepHygiene #HealthyLiving #WellnessJourney #BetterSleep #HealthyHabits #MindfulLiving #SleepSolutions #Technology #MagnoliaCommunityHealth

The latest Apple Watch will soon feature sleep apnea notifications, using advanced machine learning algorithms to detect breathing disturbances during sleep. This update, expected to receive FDA approval, will be available in over 150 countries, including the U.S., EU, and Japan. But that's not all! Apple is also enhancing its AirPods Pro 2 with new hearing aid capabilities, enabling users to perform at-home hearing tests and receive sound boosts tailored to mild-to-moderate hearing loss. These innovations underscore Apple’s commitment to expanding health-focused technology, potentially revolutionizing how we monitor and manage our well-being. Could this be the start of a new era in personal health tech? Read more here: https://lnkd.in/dNv_g3Y3 #AppleInnovation #HealthTech #WearableTech

Apple is leading in healthcare innovation 🍎 Earlier this month, they released new features for the Apple Watch and the AirPods Pro 2 bringing informative and powerful ways to support users in their sleep and hearing health. The sleep apnea notifications are expected to receive marketing authorization from the Food and Drug Administration (FDA) and other global health authorities soon. They use an innovative Breathing Disturbances metric, adding to the many ways Apple Watch already allows us to track many other health data points. Apple cautions that the feature is not a diagnostic test. The AirPods Pro 2 provide the world’s first all-in-one hearing health experience including a clinical-grade, over-the-counter Hearing Aid feature and a Hearing Test feature. Learn more ⬇️ PS: Comment below and let us know if you use a wearable device for health tracking purposes, and if so, which one 🧐 #HealthTech