Snackible’s Post

Let's talk about whether or not you should watch Fat Friends.  With the focus of the Netflix show being based around people who met at and regularly visit a diet club, it is understandable that you might be wary of watching if you're trying to escape dieting yourself. In this week's podcast episode I'm going to explain how I see Fat Friends through my very own eyes - the funny and satirical, the sympathetic approach to its characters, and how we can relate to the depiction of different foods chosen when on a diet, loss of control around food, and how dieting affects family members' relationship with food.  The show highlights fat shaming in and out of diet clubs, laughs at all the clichéd sayings related to diets, addresses relationships with people when you're in a bigger body, and more. It's sympathetic and designed to make you laugh out loud at dieting. It's funny, it's sad, it's heart warming, and it's light-hearted. Let me give you a whistlestop tour, and then you can make your own decision on whether to watch it yourself. Go to https://lnkd.in/eTVZVUiR to listen, or use the buttons there to find the show in your favourite podcast app. You can also find the podcast on YouTube at https://lnkd.in/eZSMM2AY. And if you want me to help you to feel better about yourself, your eating habits, and your body, you can find out more about my group coaching membership and personal coaching options at terripugh.com. #fatfriends #podcast #dietculture #dietculturesucks #dietsdontwork #intuitiveeating #lifecoach #confidencecoach #bodypositivity #losehatenotweight

Do our habits represent or define our life? One of our hosts believes so; you’ll have to tune-in to discover which one … but BIG hint: They’re usually adamantly against extremes (always/never). But this time, they're ALL IN. Whether we choose them or not, habits exist in our life. This week on A Coach, a Nutritionist, and an Expert Walk Into a Podcast, Mike Krause, Helena Fowler and Expert-in-Residence Robb Gilbear, Coach, Founder of Growth Habit, Mentor and Author sound-off on the good, the bad, and the ugly of all things habits. Join the group for funny banter and insightful discussion that highlights: 🎙️ How perfection is not the goal 🎙️ How habits are like weeds in an empty garden 🎙️ Mike’s breakthrough insights about James Clear's Atomic Habits (don’t worry, Mike, James Clear won’t be mad 😂) 🎙️The impact the environment around us (what we listen to, what we read, what we eat, who we spend time with, where we spend time) has on our habits  🎙️The challenge of maintaining habits after you get bored with them  🎙️How habits and self-identity are intertwined A BIG thank you to an amazing month with Robb as our Expert-in-residence for June! A Coach, a Nutritionist, and an Expert Walk into a Podcast is available wherever you get your podcasts or via the direct link to the episode: https://lnkd.in/gtsTntf8. New episodes release every Thursday. P.S. We LOVE hearing from you, and you can now drop us a text on most streamers by clicking on the "Send us a Text Message" link at the top of each episode description. #podcast #wellbeing #mentalhealth #nutrition #walkintoapodcast #habits #chooseyourhabitswisely #atomichabits 

Episode 21 of our MOVE MORE, PAIN-FREE PODCAST is live ✅ In this episode, Rory is joined by his guests: Chris Marsh and Nory Sike. Nory is a personal trainer and nutrition coach who helps her clients overcome barriers to fulfilment and achieve a happy and healthy lifestyle whilst still enjoying food. Chris is a Mindset coach and analytical hypnotherapist who has a growing base of clients who have overcome eating disorders and emotional eating habits as a result of past trauma. In this episode, Chris and Nory discuss the many barriers and negative narratives around body weight, dieting and eating habits and provide many tips and tricks to help you navigate around this. You can listen to the full episode by clicking the link in the bio or here: https://spoti.fi/454z7kb What do you think of this episode? Can you relate? Let us know in the comments section below ⬇️ #madetomovesheffield #madetomove #makingmoves #movemorepainfreepodcast #sheffield #podcast #SIJpain #support #lowerbackpain #hippain #injuryrehabilitation #injuryreduction #sportsinjuryclinic #support #community

Help me celebrate🎉 the 50th episode of the Emotional Eats Podcast!🙌 In this solo episode, I share my personal story of nighttime snacking after a stressful day as a teacher. I share my habit of heading to the pantry after a hard day of working in search of that escape. I discuss eating in front of the TV, while scrolling and even in the bedroom. I share the physical and emotional reasons behind late-night overeating, including stress, fatigue, blood sugar changes, emotions like boredom or loneliness, and habits/cravings. Listen in to learn 10 powerful tips to help you curb the night time eating. It’s not just about willpower and discipline. There are real reasons you do it and I give practical steps to change your nighttime eating habit. The urge to overeat at night often stems from unresolved emotions, habits, tiredness or a lack of nourishment earlier in the day. Stay tuned to get the steps you need to find out what you really need if it’s not food. Help me celebrate this episode (Episode 50!) by subscribing and giving the Emotional Eats Podcast a review. Thank you!🙏💜🙏 Apple: https://lnkd.in/d69yB8RZ Spotify: https://lnkd.in/dHnEheTY #emotioneatspodcast #overeat #emotionaleater #stresseating #stresseater #dessert #diet #weightloss #eat #snack #eattoomuch #menopauseweightloss

Whether you have moralized healthy behaviors before or had someone do this to you, this episode is for you! I was guilty of moralizing healthy behaviors in my past. 👀

Let's delve into the damaging belief that there are 'good' and 'bad' foods and that foods can only be placed into these two boxes. 

This oversimplification can lead to self-judgment when you eat 'bad' food or self-righteousness when you eat the 'good' foods, which is not a beneficial mindset.

This episode helps healthy habit moralizers ask themselves, "Am I trying to make myself feel better by looking down on this other person?"

We will discuss food affordability and access and how often these things impact the ability to eat certain foods or have certain lifestyles. 

My main takeaway from this episode is that moralizing creates shame, as seen in people of all ages. 

By the end of the episode, whether you are moralizing healthy behaviors or have someone in your life who is doing this, I have tools that you can implement into your life to steer away from moralizing and ideas for creating boundaries with those people in your life. Find this episode where you enjoy podcasts. …… #shame #healthyhabits #behaviorchange

“Gluten-free” “Sugar-free” “Fibre-Rich” Aren’t marketing gimmicks. They are the need of the hour. We all diet for fat-loss and to get rid of bloating but can you diet for healthy digestion? The need of the hour is for us to look on our plate and analyze how our bodies respond to the food we eat. After all one must eat to live, not live to eat. Right? To know more, tune into the podcast, #184 Constipation Anxiety: Suffering from wrong diagnosis With Dr Vignesh Devraj  available on Youtube, Spotify or Apple. #AyurvedicHealingAndBeyond #DrVigneshDevraj #WellnessPodcast #constipation #constipationanxiety #guthealth #bowelmovements #stronggut #ayurvedicwisdom

Does emotional eating feel like a battle you can’t win? No matter how hard you try to resist those tempting treats, you inevitably cave in, only to kick yourself afterwards. Well, what if it's not about "willpower"? Join me in this week’s episode as I chat with emotional eating coach Marilyn Rafih, who reveals what really drives us to eat our feelings. Discover why it's not just about self-control and learn powerful tools to overcome emotional eating for good! ➡️ Check out the full episode by clicking the link in my bio, visiting louisedigbynutrition.com, or finding The Thriving Metabolism on your favourite podcast platform. Dealing with stubborn weight and want to learn a holistic and sustainable approach to weight loss? 👇 Comment “MASTERCLASS” below to access my FREE Weight Loss Masterclass! #womenshealth #weightlosssupport #emotionaleating #emotionaltrigger #copingmechanism

🎙 Healthy Life Hacks Podcast Episode 221🎙 Don't Eliminate, Fix The Problem: Gluten and Dairy Intolerances Are A Gut Imbalance Gluten and dairy intolerances are becoming increasingly common, causing significant discomfort and health issues for many. In this episode, I explore how addressing the root causes of gut imbalance can offer a more holistic and effective approach to managing these intolerances. Tune in through your favourite podcast channel, or visit my website. Jen

Are you constantly scrambling to fit healthy habits into your over-packed schedule? Between work, family, and endless commitments, making time for nutrition and self-care often gets deprioritised. This reel shows you how to prioritise and manage the essentials effectively. ➡️ Listen to the full episode, “Developing a Positive Mindset for Real Weight Loss Results,” on the Thriving Metabolism Podcast by tapping the link in my bio. ➡️ Or simply comment “PODCAST” below to get the direct link. Dealing with stubborn weight and want to learn a holistic and sustainable approach to weight loss? 👇 Comment “MASTERCLASS” below to access my FREE Weight Loss Masterclass! #weightlossmotivation #habitbuilding #mindfuleating #mealplanning #weightgain

"You're not just what you eat. You're what you absorb." Discover from Courtney Lorenz how compromised digestion and modern food processes affect our health. 🌿 Ready to rethink your diet? This episode is perfect for you if: 💪 You're interested in improving your gut health and overall well-being. 🤔 You're curious about the benefits of kombucha. 🌱 You dream of starting your own impactful business. 🎯 You're looking for actionable tips to live a more purposeful life. Tune in and get ready to take action towards a healthier, more purposeful you! Don't miss out! Listen to the full episode now! #ModernNutrition #LiveTheWidth #Podcast