Sobin S. Gupta’s Post

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I help people to get fit and in shape | Food Technologist | Yoga Instructor | Achieve 50% Faster Recovery Through Diets & Yoga | Biotechnologist

Infuse your routine with enjoyable physical activities. Whether it’s dancing, hiking, or cycling, find what brings you joy and move your body! .  Healthy Eating Hack: Opt for whole grains instead of refined ones. They provide sustained energy and are packed with essential nutrients. .  Mind-Body Connection: Take breaks to stretch and breathe throughout the day. A moment of mindfulness can refresh both your body and mind. #healthawareness #diabetes #cardiovascularhealth #diabetesmanagement #weightmanagement #healthandfitness #fitnesstips

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