Solutions Management Group (SMG)’s Post

Stay in control of your emotions...

Take care of the Heart Your heart beats 100,000 times a day — that's roughly 35 million beats per year and 2.5 billion beats over the course of life. With each beat, the heart pumps blood through a vast network of veins and arteries, delivering oxygen and essential nutrients to every cell while simultaneously removing carbon dioxide and waste. In fact, in a single day, your heart pumps so much that your blood travels about 12,000 miles (19,000 km) through your body, which is twice the diameter of Earth. And this remarkable organ functions tirelessly, acting as the engine that keeps your body running year after year on end. The sheer number of heartbeats over a lifetime is a testament to the incredible durability and resilience of this small yet powerful organ. What's more, from infancy through old age, the heart continuously adapts to our changing needs, whether we're exercising, resting, or experiencing stress. So remember: Taking care of your heart ensures that it can keep taking care of you.

At high pressure comes high sterility.

Contrary to popular belief, the cold is good for you! Our bodies receptors are in built to react and combat cold - exposure to it can build us back stronger and healthier. Think about today or this week - what temperature was the heating in your home? What was the heating setting in your car? How temperature controlled is your work environment? How many layers of clothes are you wearing to commute or travel? How many people do you know who “hate the cold”? We can go for years and years without actually consistently experiencing the real temperature of the cold. Our receptors go numb. This can put our nervous and immune systems out of whack. By going to the cold, we can avoid the “cold”. See Wim’s explanation below ✴️

Take a deep breath in. As you exhale, make a humming sound. Feel the vibration in your chest and head. Repeat 5 times, noticing the calming effect. https://lnkd.in/dU9a7tmS

Use your pain in the Right Direction ♾️♾️♾️💪🫶💪🫶💪♾️♾️♾️

Live can be heavy especially if you try to carry it all at once.

Small business owners particularly believe they are capable of wearing many hats so they can skip HR, thinking they can handle employee stuff themselves. But let's be honest, it's often at the expense of happy employees. #thinkbeyondprofit #strategicHR

So today has been a right Monday! Like a right Monday. The type of Monday that makes you feel like you’ve travelled from Monday through to Friday and arrived back to Monday again 🤦🏻♀️😂 Would I change it …. Absobloodylutely NOT! We have smashed some significant client cases today. I’ve personally spoken with 11 clients today and worked on 12 different points of service, from new starter packs, redundancy, to T&C changes and more significant cases I obviously can’t detail 🤫 I also had the pleasure of receiving a lovely referral on Saturday, spoke to the person this morning and they are now starting their onboarding as our newest HR clients 🎉 These are just some of the reasons why we have never had to rely on aggressive marketing strategies (I heard someone say that to me once and it gave me the ick!) We increase our client base month in and month out through clients and our network referring us as they see what we do and how we do it. We support our clients with recruitment, HR, employment law aswell as training and leadership development. Is this the type of help you need? Drop me a message or an email 📧 Oh …. and if that wasn’t a big enough day, my team also managed to get out for lunch today, I couldn’t be there, but sounds like they had a great time, albeit they forgot to send me a pic! #foodies #team #teamwork #hrybm #recruitment #leadership #hr #hrconsultancy #hrconsultants #hrexperts