Stanley Greene’s Post

The Art of Relaxation: Strategies for Making Your Work Breaks Count In our fast-paced world, finding moments of relaxation during work breaks can be a precious oasis in the desert of constant busyness. "Making Your Work Breaks Count" is a skill worth mastering. First, disconnect from digital distractions. Resist the urge to check emails or social media. Instead, opt for deep breathing exercises, a short meditation, or a brisk walk. Engage in an enjoyable activity, like reading a book or listening to calming music. Prioritize quality over quantity, ensuring your breaks truly refresh your mind. By mastering this art, you can turn brief breaks into powerful sources of rejuvenation and increased productivity, making every break count. #friday #office #worklife #workbreak #makeitcount #timeaway #lifestyle #article #goodreads #selfcare #life #stanleyhgreene #powerthinkingcorp

Share a tip for prioritizing work-life balance while pursuing professional goals: Here's my tip- WORK-LIFE BALANCE Identify one activity that relaxes you instantly- -If this activity requires 15 minutes or less- put alarms after every 3 hours for this activity on your phone. For instance, if it is guided meditation, music, or breathing exercises, take a break from your desk for 15 minutes. - If the activity requires 30 to 60 minutes- Try to find that time at the end of the working day, before you start with the household chores; such as walking, or running. - If the activity takes longer than one hour, do it every weekend. Please try for a couple of weeks, and let me know. 🙂 Don't miss out on our Corporate Solutions-(https://lnkd.in/geX7tPaY) (https://lnkd.in/gpaE7t6Q) #corporatewellbeing #employeewelfare #worklifebalance #workplacestress #stress #mentalhealth

We sometimes put the coffee in the bathroom and the towels in the fridge In the last weeks, I have more and more the sensation that we are mixing boundaries in our lives. Yes, mixing not missing. At work, we expect companies and managers to take care of our inner life, psychological well-being, work-life balance, and sometimes even spiritual well-being. We want time to relax, a yoga room, and colleagues who love us. At home, we are expecting our kids, friends, and spouses to follow schedules, set priorities, and “deep dive meetings”. We strictly organize our time and holidays and get really stressed if we miss visiting any tourist objective in our trip to Paris. Agree that practices can be borrowed from one place to another. But really, if we would go to church for our spiritual being (or our own choosing of practice), relax in our holidays, love our friends and family, and do the right thing in the right place, we would stop expecting managers to read our aura and soul in the office. And our spouse to follow our strict agenda. 😅 So, stop putting the towel in the fridge and the coffee in the bathroom even within yourself. Life becomes so much better😊 (N: picture from forbes) #growthmindset #performance #mixup #worklifebalance #unpopularopinion

In our busy lives, it's easy to just keep going, but it's super important to take breaks too! 😌 🌟 #LookAfterYourself: Just like machines need maintenance, we need rest to do our best. 🔄 🌿 #RelaxingIsAwesome: It's not just about doing nothing, it's about reducing stress and feeling good. Whether it's meditation or a hobby, chilling out helps us be better at work. 🧘♂️✨ 🚀 #BalanceIsKey: It's important to work hard, but we gotta rest too. Finding that balance is key to being happy and successful. ⚖️ So, when work gets too much, remember that taking time to relax isn't a luxury—it's essential for feeling great and doing your best! #Wellness #WorkLifeBalance #SelfCare

𝗙𝗶𝗻𝗱𝗶𝗻𝗴 𝗣𝗲𝗮𝗰𝗲: 𝗜𝘀 𝗧𝗵𝗲𝗿𝗲 𝗟𝗶𝗳𝗲 𝗕𝗲𝘆𝗼𝗻𝗱 𝘁𝗵𝗲 𝗜𝗻𝗯𝗼𝘅? In the hustle of deadlines and meetings, it's easy to forget there's a world beyond our screens. But finding peace away from work is not just a luxury; it's essential for our well-being and productivity. So, how do we disconnect and recharge in a world that's always online? 🌿 𝗦𝘁𝗲𝗽𝘀 𝘁𝗼 𝗦𝗲𝗿𝗲𝗻𝗶𝘁𝘆: - 𝗗𝗲𝘀𝗶𝗴𝗻𝗮𝘁𝗲 𝗧𝗲𝗰𝗵-𝗙𝗿𝗲𝗲 𝗭𝗼𝗻𝗲𝘀: Whether it’s a no-phone policy at dinner or a tech-free hour before bed, create spaces where digital distractions can’t follow. - 𝗘𝗺𝗯𝗿𝗮𝗰𝗲 𝗡𝗮𝘁𝘂𝗿𝗲: There’s no better antidote to screen fatigue than the great outdoors. Even a short walk can reset your mind and mood. - 𝗖𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗲 𝗛𝗼𝗯𝗯𝗶𝗲𝘀: Reconnect with activities that make you happy and fulfilled outside of work. Painting, cooking, reading – anything that brings you joy. - 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀: Meditation, yoga, or simply practicing gratitude can help ground you in the present, away from work-related stress. Remember, stepping away from work is not a retreat; it’s an advance toward a balanced life. Finding peace outside of our professional lives enriches us, giving us the energy and perspective to return to our work refreshed and inspired. ___ 🔄 Repost if you found value to share with others in your network! 👣➡️ Follow Rajeev Mudumba for more value 2-3x daily! #worklifebalance #mindfulnesspractice #digitaldetox #planb #planbsuccess

Are you a productivity geek looking to optimize every moment of your day? Let's talk about the difference between "free time" and "recharge time." 🕒 Free Time: This is the unstructured period in your day when you're not bound by work or obligations. It's the space to explore hobbies, spend time with loved ones, or simply unwind. Embrace it fully to nourish your soul and foster creativity. ⚡ Recharge Time: Unlike free time, recharge time is intentional and focused on revitalizing your energy reserves. It's about engaging in activities that replenish your mental, emotional, and physical well-being. Whether it's meditation, exercise, or a leisurely walk in nature, prioritize activities that leave you feeling refreshed and recharged. Remember, both free time and recharge time are essential for maintaining balance and sustaining productivity in the long run. How do you strike the right balance between the two? Share your thoughts below! #ProductivityGeeks #TimeManagement #WorkLifeBalance #RechargeTime #FreeTime #SelfCare #Mindfulness #ProductivityTips #PersonalGrowth #WellnessJourney #LinkedInDiscussion Let's optimize our time and thrive together! 💪✨

"NOT WORKING is productive work" It even has a name: diffuse thinking. I particularly benefit from this activity – actual 'down' time where I leave my office and do nothing (ok, maybe I squeeze in a cat cuddle or two!) I think there's a conditioning that plays a big part in many minds: "I have to be doing 'something' to make progress." Yes, I agree and sometimes that something is...nothing! Would you agree? Or do you need to at least be doing an activity like meditation, reading, yoga, walking, showering to trigger the inevitable 'aha' moments? #productivity #downtime #worklifeintegration #workculture [Image description: Square image with light sage green background, small pretty white flowers along the right side and one bee. White text centred: "NOT WORKING is productive work". Underneath that is a small circular headshot of me with text: "Elaine Rogers Online Business Manager".]

Finding the right balance between relaxation and work is essential for your well-being and productivity. Here are some practical tips to help you achieve harmony: Start by setting clear boundaries Define Work Hours: Stick to a consistent schedule. When work hours end, unplug and switch off work-related notifications. Create a Dedicated Workspace: Keep your work area separate from your relaxation spaces to maintain a clear mental boundary. Then prioritize self-care Schedule Downtime: Treat relaxation like an important meeting. Allocate specific times for rest, hobbies, and leisure activities. Practice Mindfulness and Meditation: Incorporate short breaks for mindfulness exercises or meditation to recharge your mind during the day. Stay Active and Healthy: Incorporate Physical Activity: Regular exercise can reduce stress and increase your energy levels. Find an activity you enjoy and make it part of your routine. Maintain a Healthy Diet: Eating nutritious foods fuels your body and mind, helping you stay focused and relaxed. Last but not least, stay connected Socialize with Loved Ones: Spend quality time with family and friends. Positive social interactions can improve your mood and reduce stress. Engage in Community Activities: Participating in community events or volunteering can provide a sense of fulfillment and relaxation. Remember, a balanced life is a happy life. Make time for relaxation, and you'll find yourself more productive and satisfied at work. #WorkLifeBalance #Relaxation #SelfCare #Productivity #HealthyLiving #Mindfulness

Finding the right balance between relaxation and work is essential for your well-being and productivity. Here are some practical tips to help you achieve harmony: Start by setting clear boundaries Define Work Hours: Stick to a consistent schedule. When work hours end, unplug and switch off work-related notifications. Create a Dedicated Workspace: Keep your work area separate from your relaxation spaces to maintain a clear mental boundary. Then prioritize self-care Schedule Downtime: Treat relaxation like an important meeting. Allocate specific times for rest, hobbies, and leisure activities. Practice Mindfulness and Meditation: Incorporate short breaks for mindfulness exercises or meditation to recharge your mind during the day. Stay Active and Healthy: Incorporate Physical Activity: Regular exercise can reduce stress and increase your energy levels. Find an activity you enjoy and make it part of your routine. Maintain a Healthy Diet: Eating nutritious foods fuels your body and mind, helping you stay focused and relaxed. Last but not least, stay connected Socialize with Loved Ones: Spend quality time with family and friends. Positive social interactions can improve your mood and reduce stress. Engage in Community Activities: Participating in community events or volunteering can provide a sense of fulfillment and relaxation. Remember, a balanced life is a happy life. Make time for relaxation, and you'll find yourself more productive and satisfied at work. #WorkLifeBalance #Relaxation #SelfCare #Productivity #HealthyLiving #Mindfulness

THE IMPORTANCE OF TAKING TIME TO RELAX AND BREATHE In our fast-paced world, it's easy to get caught up in the hustle and bustle of daily life. We're constantly striving for success, pushing ourselves to achieve more, and often forgetting to pause and take a breath. But here's a gentle reminder: relaxation is not a luxury, it's a necessity. Taking time to relax and enjoy the world around us is crucial for our well-being. It allows us to: ✨ Recharge Our Minds and Bodies: Just like our devices need to recharge, so do we. ✨ Enhance Productivity: When we take breaks, we return to our tasks with renewed focus and creativity. A rested mind is a productive mind. ✨ Foster Relationships: Spending time with loved ones, enjoying nature, or simply engaging in a hobby helps strengthen our connections and brings joy to our lives. ✨ Gain Perspective: Stepping away from our routines allows us to see the bigger picture, reassess our goals, and make more thoughtful decisions. So, let's make it a priority to pause, breathe, and truly appreciate the world around us. Whether it's a walk in the park, a quiet moment with a book, or simply sitting in silence, these moments of relaxation are vital. Remember, success isn't just about working hard—it's also about finding balance and taking care of ourselves. Take a moment today to breathe, relax, and enjoy. You deserve it. 🌿💼 #Wellness #Productivity #Mindfulness #WorkLifeBalance #MentalHealth